A Patient Exchange

Uniting the Voices of Experience

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Heather McClees

5 Foods More Beneficial for Your Skin Than Chemical Treatments

This post was originally published on this site Skip the store-bought stuff and try eating your way to beauty. It’s not only less expensive, but an easy way to stay full, healthy, and have clear skin in one easy step… Continue Reading →

The Perfect Seed: Why Everyone Should Add Pumpkin Seeds to Their Diet

This post was originally published on this site Forget the meat, dairy, eggs, and cheese! Here’s why pumpkin seeds are a better source of protein and higher in overall nutrients. Check out the benefits of this super seed! The post… Continue Reading →

How to Help Heal Cuts and Wounds With Turmeric

This post was originally published on this site How to treat wounds with anti-inflammatory turmeric. The post How to Help Heal Cuts and Wounds With Turmeric appeared first on One Green Planet.

How to Reduce Acne Through Your Diet in Just One Week

This post was originally published on this site Remember that your skin is your friend in helping you take care of your body from the inside out. Use this to your advantage and eat your way to great skin in… Continue Reading →

7 Sneaky Animal Ingredients to Watch Out For in Supplements

This post was originally published on this site Unless you’re buying exclusively vegan vitamins, you’ll more than likely see one of the following animal ingredients in at least one of the supplements you’re taking. The post 7 Sneaky Animal Ingredients… Continue Reading →

How to Use Sea Salt Water to Treat Acne

This post was originally published on this site Give this natural beauty treatment a try if you haven’t already … and if you live near the ocean, definitely appreciate nature’s beauty remedy more often. The post How to Use Sea… Continue Reading →

How to Take Care of Your Thyroid on a Plant-Based Diet

This post was originally published on this site Our thyroid is one of the most important parts of our endocrine system; this glands regulates everything from our mood, our weight, our body temperature, metabolism, and even digestion. The confusing part… Continue Reading →

The Best Prebiotic Foods for Optimal Digestive Health

This post was originally published on this site Probiotic-rich foods are common, but prebiotic foods are just as important. Add these top prebiotic foods to your list and don’t forget to pair them with probiotic foods for the best results…. Continue Reading →

Healthy Foods That Improve Your Blood Flow

This post was originally published on this site Whether you think about your blood flow or not, it’s essential to a healthy body. Did you know your blood can control nearly every other aspect of your health? Here’s how to… Continue Reading →

Acid to Alkaline: Naturally Acidic Plant-Based Foods That Alkalize the Body

This post was originally published on this site Would you believe some naturally acidic foods actually promote alkaline blood? It’s true! Here are five to get started with! The post Acid to Alkaline: Naturally Acidic Plant-Based Foods That Alkalize the… Continue Reading →

5 Simple Foods That Quickly Relieve Stomach Cramps and Aid in Digestion

This post was originally published on this site Here are some top picks to choose when you have cramps, along with why they work, and the best ways to enjoy them when you’re feeling under the weather. The post 5… Continue Reading →

10 Foods to Cleanse and Care For Your Liver

This post was originally published on this site Your liver is like Grand Central Station to your body. What do you want coming in and going out? Keep your liver healthy with these foods, along with some other special tips… Continue Reading →

Foods to Eat and to Avoid to Take Care of Your Gallbladder

This post was originally published on this site Your gallbladder is incredibly important for your overall health and can greatly affected by how well you take care of yourself. First though, what does the gallbladder do and where is located?… Continue Reading →

Cleaning Up Your Kidneys: Helpful Foods and Drinks to Consider

This post was originally published on this site Your kidneys are a prime detox organ in your body. Here’s how to take care of them best and some foods for those with kidney disease or concerns. The post Cleaning Up… Continue Reading →

The 5 Best and Simplest Ways to Use Aloe Vera as a Natural Skin Remedy

This post was originally published on this site Let’s appreciate this spiny looking plant a bit more often than many of us do. Like most plants, it’s got quite the impressive profile at keeping us healthy in more ways than… Continue Reading →

6 Ways to Add Clean Protein to Your Smoothie Without a Powder

This post was originally published on this site Protein powders are helpful ways to add protein to your diet, but they’re not necessary to obtain enough of this important nutrient. Learn how to make a smoothie without protein powder with… Continue Reading →

How to Detox Your Liver the Natural Way: A 5 Step Guide

This post was originally published on this site Your liver responsible for 400 functions in your body. Why not take care of it as much as possible? Just keep up with these 5 ways to take care of your liver… Continue Reading →

How to Deal With Digestive Difficulties on a Plant-Based Diet

This post was originally published on this site Whatever you do, don’t give up on a plant-based diet when it comes to digestion. There are helpful ways to get around digestive struggles, and it just takes some tweaking to find… Continue Reading →

This is How Dairy Affects Your Hormones. Get Ready to #DitchDairy Today!

This post was originally published on this site You’ve heard cow’s milk isn’t the healthiest guy on the block, but did you know just how much this one food affects your hormones? Here are some scary facts about milk and… Continue Reading →

5 Side Effects of Consuming Too Much Dairy Protein

This post was originally published on this site It’s time to #DitchDairy! Here’s what can happen when you consume too much dairy protein… almond milk has never looked so good! The post 5 Side Effects of Consuming Too Much Dairy… Continue Reading →

Essential Oils That Help With IBS

This post was originally published on this site Got an upset stomach or regular digestion problems? Here are 5 essential oils that can bring relief fast. The post Essential Oils That Help With IBS appeared first on One Green Planet.

10 of the Most Affordable Superfoods

This post was originally published on this site Pinching pennies and watching your budget? Not to worry! These 10 affordable superfoods will help you get maximum nutrition for minimum costs and help keep your body healthy and happy on a… Continue Reading →

5 Foods That Lower Your Blood Sugar Quickly

This post was originally published on this site To take care of your blood sugar, all you have to do is prioritize higher fiber sources of whole foods versus foods lower in fiber. The post 5 Foods That Lower Your… Continue Reading →

5-Step Guide to Eating Less Meat and Transforming Your Health!

This post was originally published on this site Try out these tips for eating less meat and improving your health! The post 5-Step Guide to Eating Less Meat and Transforming Your Health! appeared first on One Green Planet.

Put These on Your Plate Instead of Meat and Experience Better Health

This post was originally published on this site Going meatless is about focusing on what you can replenish your diet with, not just what you’ll be leaving out. See our best tips for packing your diet out with meatless, hearty… Continue Reading →

5 Healing Pantry Essentials That Relieve Most Minor Health Conditions

This post was originally published on this site Let’s get back to our roots with how we treat our ability to heal the body … ditch the chemicals and use these ingredients instead! The post 5 Healing Pantry Essentials That… Continue Reading →

How Peppermint Oil Can Help Ease Digestion and Improve Stress

This post was originally published on this site Peppermint isn’t just amazing for holiday dishes, it’s also one incredibly healing food when consumed in the form of food-grade peppermint oil. Take a look at the amazing improvements this oil can… Continue Reading →

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