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Coconut Chia Pudding

This post was originally published on this siteThis fun take on the classic chia pudding incorporates Brazil Nut Milk and Coconut! It’s also sugar free making it the perfect snack anytime of the day. Ingredients: ¼ C Chia Seed Vanilla… Continue Reading →

DIY: Garden Box Beds

This post was originally published on this siteGarden box beds are great for growing small plots of vegetables of all types. They offer several advantages over conventional direct sowing in the soil: Box beds provide a clearly defined barrier to… Continue Reading →

Why and How We Detox

This post was originally published on this siteWhat is detox? That is a word you will hear a lot while you are here at Hippocrates. Unfortunately, it is no secret that we live on a polluted planet today. The air,… Continue Reading →

Why Enzymes are More Important than You Realize

This post was originally published on this siteEnzymes are large protein molecules found in all living things – plant and animal. Your body is capable of producing two types of enzymes, metabolic and digestive. Digestive enzymes include things like protease,… Continue Reading →

Tips for Staying On the Hippocrates Diet (at Home)

This post was originally published on this siteWhile guests are immersed in the Life Transformation Program at Hippocrates Health Institute that includes organic meals, fresh sprouts, juice and wheatgrass, holistic therapies, and exercise classes, it comes as no surprise that… Continue Reading →

Are You Winning The Battle Against Stress?

This post was originally published on this siteChronic stress is defined as continuous (days or weeks) exposure to a stressful situation. According to the American Institute of stress: Seventy-five to 90 percent of all visits to primary care physicians are… Continue Reading →

3 Key Components of Natural Cancer Support

This post was originally published on this siteBy Tom Fisher, R.N., B.A. Prior to becoming ill, I lived the Standard American Diet (SAD). This meant consuming copious amounts of meat, dairy and sugar. However, having been a collegiate athlete, I… Continue Reading →

Green Soup (Raw Vegan)

This post was originally published on this siteWhat better way to usher in the spring than with a cool, refreshing, green soup? Embrace the detoxing effects of green juice and the nourishing avocado. Ingredients: 3 C. Green Juice (we recommend… Continue Reading →

Grow Your Own: Okra

This post was originally published on this siteOkra is well known as a blood sugar balancer which makes it a very powerful tool for diabetes. Less well known are okra’s anti-cancer benefits. Studies on okra’s effect on cancer have shown… Continue Reading →

A Tiny Powerhouse: The Avocado

This post was originally published on this siteAvocados are a wonderful thing to add to your diet. Native to South America, the flesh and the seed are excellent sources of soluble fiber which gets plaque out of your arteries and… Continue Reading →

Nutloaf with Red Pepper Ketchup

This favorite HHI recipe was made famous by Chef Kelly and is one of our most requested dishes at the institute! Nutloaf  Yield: 1 loaf 3 C. Pecans, Soaked 3 C. Walnuts, Soaked 2 Red Bell Peppers, Chopped 1 C…. Continue Reading →

Milk: Is it ACTUALLY good for you?

No other animal in the wild drinks the milk of another species. No other animal in the wild drinks its’ own mother’s milk past the age of weaning. There are a number of reasons why drinking cow’s milk is not… Continue Reading →

Superfoods: Moringa

Moringa is a fast growing tree well adapted to tropical and sub-tropical regions of the world such as Sub-Saharan Africa, Southeast Asia, Southern China, India and here in south Florida. Its’ leaves taste like peanuts with a bitter after taste…. Continue Reading →

How to Build a Mini Greenhouse

This post was originally published on this siteHow to Build a Mini Greenhouse for Growing Sprouts and Wheatgrass Many people are interested in growing wheatgrass and sprouts and other plants in a greenhouse at their homes. You can grow an… Continue Reading →

The ABC’s of Growing the Best Wheatgrass

Kids love to see things grow. It is very therapeutic to participate in the propagation of life in the form of gardening. One of the fastest growing plants in the world is wheatgrass. This makes it the perfect plant to… Continue Reading →

Ken’s Almost Shortbread Cookies (Raw Vegan)

It’s the most wonderful time of year for many reasons, one of them being this fantastic raw vegan cookie recipe! Enjoy them under the tree or wherever your heart desires. Ingredients: 3 Cups Brazil nuts, soaked overnight and rinsed 3.75–4 Cups… Continue Reading →

The Seven Pillars Of Health And Happiness

This post was originally published on this site  The Seven Pillars Of Health And Happiness by Brian Clement, Ph.D., L.N.   All too often health-minded living foodies become ultra-focused on diets as the be all and end all. Although nutrition… Continue Reading →

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