Low-carb mug bread

This post was originally published on this siteFreshly baked bread in 5 minutes? You’ve gotta be joking… Here’s a piece of good news: it’s true and it’s crispy and low-carb, just how it’s supposed to be. The post Low-carb mug bread appeared first on Diet Doctor.

Low-carb tips for traveling by Team Diet Doctor

This post was originally published on this site 8 views Here’s episode two of our fun video series: Low-carb tips with team Diet Doctor! We’ll tell you our best low-carb advice for eating out, shopping, traveling, handling social situations and more. In this second episode, we give you our best tips for traveling while staying […]

Diet Doctor podcast #34 – Dr. Nasha Winters

This post was originally published on this site 546 views Given a terminal diagnosis of Stage IV ovarian cancer at just 19, Dr. Winters chose to fight. And fortunately for us all, she won. Now, more than 20 years later, she has helped thousands of patients battle cancer with a unique approach that combines the […]

Kale salad with goat cheese and pomegranate

This post was originally published on this siteA beautiful winter salad is packed with flavor and nutrients. Kale is king. It’s one of the most nutrient-dense foods in the world – loaded with high amounts of vitamin A, K and C. The post Kale salad with goat cheese and pomegranate appeared first on Diet Doctor.

“Wow, I feel good!”

This post was originally published on this site 773 views Marika had struggled with her weight ever since having children. When she started low carb, she wondered if this too was going to be a fad, or if this was going to be something that would help her reach her goals. Her husband had seen […]

Guide: Six ways to stay low carb or keto when you don’t want to cook

This post was originally published on this siteHow do you stay low carb or keto when you don’t want to cook? It may be that you come home late, are tired, or that you are unexpectedly unprepared. The post Guide: Six ways to stay low carb or keto when you don’t want to cook appeared […]

New cooking video: Keto BLT with cloud bread

This post was originally published on this siteIs there a more heavenly taste combo than bacon, lettuce and tomato? Just the mere mention of “BLT” and the clouds start to part! The post New cooking video: Keto BLT with cloud bread appeared first on Diet Doctor.

FAQ: Low-carb & keto

This post was originally published on this siteSome questions about low carb and keto are very common, and in our FAQ guide, you can find answers to them. The post FAQ: Low-carb & keto appeared first on Diet Doctor.

“If I can do it, anyone can do it”

This post was originally published on this site 61 views Valerie wanted to lose weight by cutting calories, and gave up things she really loved, like cheese. But this did not help her with her weight. She found keto two years ago, figuring a low-carb diet would be good for her as she could enjoy […]

“The energy levels are just amazing!”

This post was originally published on this site 3 views Yvonne used to see all those pictures of people who’d lost so much weight, but sometimes didn’t really believe they were real. She was diagnosed with type 2 diabetes and already then knew that low carb is good for that, as she had a friend […]

New cooking video: Keto pesto chicken casserole

This post was originally published on this siteMediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish. The post New cooking video: Keto pesto chicken casserole appeared first on Diet Doctor.

Should you count calories on a low-carb or keto diet?

This post was originally published on this siteUpdated guide: When it comes to weight, calories are often talked about but frequently misunderstood. Indeed, whether counting calories is actually useful for weight loss is debatable. The post Should you count calories on a low-carb or keto diet? appeared first on Diet Doctor.

Guide: The complete guide to ketosis

This post was originally published on this siteKetosis has become an extremely popular topic recently, and it has received its share of both praise and criticism. Is it healthy or harmful to be in ketosis? And if it’s beneficial, should everyone be doing it? The post Guide: The complete guide to ketosis appeared first on […]

My success story with Katrin Crum

This post was originally published on this sitePopular video: Katrin was diagnosed as being morbidly obese, and was suffering from a number of health issues. She had tried a lot of different diets over the years but nothing had worked long term. The post My success story with Katrin Crum appeared first on Diet Doctor.

A dream comes true – and you helped!

This post was originally published on this siteIt’s no secret that I love my job. My family teases me about having a bumper sticker for my car that says, “I’d rather be working.” The post A dream comes true – and you helped! appeared first on Diet Doctor.

Low-carb baked eggs

This post was originally published on this site A perfect low-carb marriage of eggs and beef… yes, please! Whip up this tasty gem anytime—breakfast, lunch or dinner—and dig in. Your taste buds will thank you! Full recipe → The post Low-carb baked eggs appeared first on Diet Doctor.

When ‘cheato’ becomes keto

This post was originally published on this siteI come to low-carb eating from a place of hunger management and blood sugar control; weight loss was never my goal nor my experience. The post When ‘cheato’ becomes keto appeared first on Diet Doctor.

Sailing through the waves of emotional hunger

This post was originally published on this siteEmotional hunger is a vast ocean of big waves, and one can get lost in different tides, sometimes without even knowing that you’re sailing in choppy seas. The post Sailing through the waves of emotional hunger appeared first on Diet Doctor.

Keto diet foods — top three mistakes at the grocery store

This post was originally published on this siteHere are the top three mistakes people make when buying groceries on the keto diet – and how to avoid them. The post Keto diet foods — top three mistakes at the grocery store appeared first on Diet Doctor.

Packed low-carb and keto lunches

This post was originally published on this siteIt’s lunch time and you’re hungry… Grabbing something quick and easy is tempting but not always the healthiest alternative in the long run. What to do? The post Packed low-carb and keto lunches appeared first on Diet Doctor.

I have a confession. I am not crazy!

This post was originally published on this siteAlthough if you ask my former co-workers and some of my friends, they might disagree. “You’re crazy!” was a common phrase I heard when I announced I was leaving my cardiology group. The post I have a confession. I am not crazy! appeared first on Diet Doctor.

How to be less wrong, and building a team that questions everything

This post was originally published on this siteHow do you know you’re right… about anything? At Diet Doctor, we try to empower people to improve their health, by making low carb simple. The stories we get from people demonstrate that many people find this immensely useful. The post How to be less wrong, and building […]

Low-carb, keto and dairy-free recipes

This post was originally published on this siteA common misunderstanding regarding low carb and keto is that you eat nothing but meat, eggs and dairy. The post Low-carb, keto and dairy-free recipes appeared first on Diet Doctor.

The wishes that low carb didn’t fulfill

This post was originally published on this siteThe low-carb diet has helped me with many things, including finding this job, but this column is not going to be about them. The post The wishes that low carb didn’t fulfill appeared first on Diet Doctor.

The best low-carb & keto dips and dressings

This post was originally published on this siteLooking to take your salads to the next level? Or maybe you’re dreaming of a crunchy low-carb or keto snack smothered in a creamy dip? The post The best low-carb & keto dips and dressings appeared first on Diet Doctor.

Do you eat low carb, or does low carb eat you?

This post was originally published on this sitePersonally, I have been following a mostly low-carb lifestyle for around seven years, and boy, do I remember the feeling at the beginning… The post Do you eat low carb, or does low carb eat you? appeared first on Diet Doctor.

Low-carb cauliflower rice

This post was originally published on this site Missing rice in your life? The legit low-carb substitute is right here. Cauliflower rice is fantastic paired with Asian dishes, and makes a terrific stand-in for couscous or pasta. It’s neutral. It’s finely textured. It’s even white if you omit the spices. Full recipe → The post […]

Keto pizza

This post was originally published on this site Pizza, meet keto… A simple take on how to get your pizza fix without the carbs. It’s everything you want — pepperoni, cheese and tomato-sauce deliciousness. Full recipe → The post Keto pizza appeared first on Diet Doctor.

Asking difficult questions

This post was originally published on this siteI’m a bit of a troublemaker. You can ask my mother. She’ll tell you about the time I got kicked out of church school. The post Asking difficult questions appeared first on Diet Doctor.