A Patient Exchange

Uniting the Voices of Experience

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Jeff Novick

The Perception Problem with Protein

This post was originally published on this siteProtein is one of the most misunderstood nutrients in our diets today. While it receives an incredible amount of attention, there is little justification for this level of attention and concern. Yet protein,… Continue Reading →

Did you hear about the study in the news today?

This post was originally published on this siteHealth information today is much more commonplace than ever before. Every day, if not every hour, we hear of another new study or report on health. These reports can be very confusing because… Continue Reading →

The 10 Most Healthful Packaged Foods

This post was originally published on this siteThe most healthful foods are those that come straight out of the garden, are consumed in their natural forms and/or are prepared as simply as possible. These foods – fresh fruits, vegetables, starchy… Continue Reading →

Passive Overconsumption: The Unintended Intake of Excess Calories

Have you ever ended up eating more calories than you intended? There are certain properties of food that, when we eat until we are comfortably full, result in the unintended consumption of excess calories. This is called the passive overconsumption of… Continue Reading →

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