Simple Ways to Move More Daily

Our current culture is accustomed to sitting for hours, daily. A “typical day”consists of long work hours primarily at a desk, followed by an inactive commute home, and then an evening on the couch. Why is this not ideal? A sedentary lifestyle can lead to a host of ailments that don’t support agility and longevity. … Read moreSimple Ways to Move More Daily

Say Goodbye To Plastic

It’s no secret that plastic is causing significant harm to our earth and to our health, but thankfully, more and more people are growing aware of plastic use and choosing to do something about it. Here are the most common single use plastics I see, along with some simple alternatives. Shopping bags Did you know … Read moreSay Goodbye To Plastic

The Current State of Chemicals in Our Food

As concern about toxic chemicals grows among consumers and doctors alike, major retailers are making slow but meaningful progress in improving the safety of the products and packaging they sell but nearly half of those scored have failed to make the grade. In this third annual Who’s Minding the Store? Retailer Report Card, Safer Chemicals, Healthy Families graded the … Read moreThe Current State of Chemicals in Our Food

Power up with postbiotics

When it comes to keeping your gut healthy and immunity strong, consuming fermented foods and probiotic supplements is essential. Probiotic foods and supplements fortify the ‘good’ bacteria that live in the gut – the all-important microbiome – which in turn protects the gut wall, regulates inflammation, and assists with hormone and neurotransmitter production. Also essential … Read morePower up with postbiotics