How to Find Your Purpose

What drove Malala Yousafzai to find the strength to launch a campaign for the rights of girls and women in Pakistan? What leads someone to start a community garden in the middle of an urban food desert? From very public leaders to people in your daily life working to make things better for their families, … Read moreHow to Find Your Purpose

10 Things We Know About the Science of Meditation

This post was originally published on this siteDuring the past two decades, more and more scientists have studied mindfulness—a collection of practices aimed at helping us to cultivate moment-to-moment awareness of ourselves and our environment. Their early findings triggered an enormous amount of enthusiasm for meditation. Sometimes, however, journalists and even scientists (who should know better) … Read more10 Things We Know About the Science of Meditation