A Patient Exchange

Uniting the Voices of Experience



5 Fun Ways to Spark More Joy in the Kitchen

Hiya Gorgeous! There’s nothing quite like the feeling of cooking a satisfying, healthy meal for yourself. You get to take distinct ingredients and bring them together to create something flavorful and life-giving. What’s more beautiful than that? But as joyful… Continue Reading →

How to Turn Your Passion Into Your Dream Job

Hiya Gorgeous! Have you ever thought to yourself, “it’s too late”? Too late for your dream, too late to improve your diet, too late to move to a new city and start over. Too darn late. I’ll be honest, I… Continue Reading →

Why You Must Listen to Your Soul Whispers

Hiya Gorgeous! Exactly 16 years ago this week, I got the scariest news I could imagine—and yet, this news ultimately changed my life for the so-much-better. If you’re new to my story, on Valentine’s Day 2003, I was diagnosed with… Continue Reading →

Unlock Your Natural Relaxation Response

This post was originally published on this siteHiya Gorgeous! I’m here to give you a gentle nudge about managing your stress. A few months ago, you and I made a pact (a pinky swear, virtual handshake) to take our stress… Continue Reading →

Morning Glory Muffins (Vegan & Gluten-Free!)

Hiya Gorgeous! Have you ever been so excited about tomorrow’s breakfast that you can’t wait to go to sleep? I just love that feeling of climbing into bed filled with yummy thoughts of tomorrow’s healthy, tasty start, then drifting off… Continue Reading →

A Manifesto to Help You Believe in Yourself and Thrive

Hiya Gorgeous! So we’re just about to hit the halfway mark on the first month of the new year. This is where the rubber meets the road, my friends. Because get this—90% of the folks who set new year’s goals… Continue Reading →

It’s Time for a Resolution Revolution (+ A Fun Challenge!)

Hiya Gorgeous! Happy New Year! I just got back from 2-week break filled with lots of journaling, much-needed rest and quality time with loved ones. I hope you were able to find some time and space to fill up your… Continue Reading →

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