7 Surprisingly Easy Ways to Reduce your Environmental Impact

Hiya Gorgeous! Here in our wonderful online community, we chat about lots of fun and fascinating topics related to taking impeccable care of our internal environments (aka our bodies and minds, baby!). But today I want to shift our focus to the beautiful environment around us. Because guess what? Our internal environments are deeply (and … Read more7 Surprisingly Easy Ways to Reduce your Environmental Impact

Unlock Your Natural Relaxation Response

This post was originally published on this siteHiya Gorgeous! I’m here to give you a gentle nudge about managing your stress. A few months ago, you and I made a pact (a pinky swear, virtual handshake) to take our stress seriously. Remember? If not, or if you’re new to this conversation, welcome! It’s never too … Read moreUnlock Your Natural Relaxation Response

How to Make a Healthy and Festive Holiday Appetizer Board

Hiya Gorgeous! This season can feel like a minefield when you’re trying to keep up with healthy habits. Spiked ‘nog, indulgent holiday appetizers and gingerbread cookies are around every corner. Abnormal schedules take us away from our routines and out of the kitchen. And when the temps hit single digits, those hearty (perhaps not-so-healthy) comfort … Read moreHow to Make a Healthy and Festive Holiday Appetizer Board