A Patient Exchange

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12 Incredible Benefits of Getting More Greens in Your Diet

Leafy greens including kale, spinach, arugula, and chard are the undeniable superstars of the food world. Low in calories, yet high in fiber, vitamins, and phytonutrients, greens are incredible for your health in more ways than you would even suspect…. Continue Reading →

9 Signs You Have a Leaky Gut

Did you know that if you’re dealing with symptoms ranging from seasonal allergies to brain fog to skin issues to hormone imbalances that the true source could be your gut? That’s because the gut truly is the gateway to health…. Continue Reading →

3 Causes of Recurring Candida and What to Do About Them

Are you battling with stubborn Candida overgrowth that just won’t go away? Have you tried the Candida diet, Candida-fighting supplements, and other lifestyle changes, only to have your symptoms reappear as soon as you stop treatment? You’re not the only… Continue Reading →

How to Keep Your Gut Healthy in the New Year

The new year is here! In the spirit of “new year, new you”, there’s literally no better time to fully commit yourself to achieving optimal health! As you know, total body health begins in your gut. If you support your… Continue Reading →

A Functional Medicine Approach to Weight Loss

Did you make it your new year’s resolution to finally lose those stubborn pounds? Is this your second, third, fourth, or umpteenth time trying to lose weight that just won’t go away? If so, I want this year to be… Continue Reading →

Golden Milk Tigernut Oats

It’s the perfect time of year for warm and comforting oatmeal, however grains can trigger an inflammatory response in the body. Luckily, I have an amazing recipe for Golden Milk Tigernut “Oats” that ditches the grains and uses tigernuts, coconut,… Continue Reading →

4 Supplements to Repair and Recover from the Holidays

Can you believe the holidays are already here? I absolutely love this time of year, and I’m so excited for what 2019 will bring! Gatherings with family and friends around the table are my favorite part of the holiday season…. Continue Reading →

Caramelized Acorn Squash Salad with Pomegranate Vinaigrette

Who says salads are just for summer? My Caramelized Acorn Squash Salad with Pomegranate Vinaigrette is hearty, filling, and features in-season produce to help you thrive even in the depths of winter! Slow-roasting acorn squash brings out its natural sweetness… Continue Reading →

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