12 Incredible Benefits of Getting More Greens in Your Diet

Leafy greens including kale, spinach, arugula, and chard are the undeniable superstars of the food world. Low in calories, yet high in fiber, vitamins, and phytonutrients, greens are incredible for your health in more ways than you would even suspect. Whether in whole food form, smoothies, or organic greens powders, greens have the power to … Read more12 Incredible Benefits of Getting More Greens in Your Diet

9 Signs You Have a Leaky Gut

Did you know that if you’re dealing with symptoms ranging from seasonal allergies to brain fog to skin issues to hormone imbalances that the true source could be your gut? That’s because the gut truly is the gateway to health. It’s where nearly 80% of your immune system lives and where up to 95% of … Read more9 Signs You Have a Leaky Gut

3 Causes of Recurring Candida and What to Do About Them

Are you battling with stubborn Candida overgrowth that just won’t go away? Have you tried the Candida diet, Candida-fighting supplements, and other lifestyle changes, only to have your symptoms reappear as soon as you stop treatment? You’re not the only one! This is something I dealt with all the time in my clinic. When I … Read more3 Causes of Recurring Candida and What to Do About Them

Golden Milk Tigernut Oats

It’s the perfect time of year for warm and comforting oatmeal, however grains can trigger an inflammatory response in the body. Luckily, I have an amazing recipe for Golden Milk Tigernut “Oats” that ditches the grains and uses tigernuts, coconut, and turmeric to provide incredible, inflammation-fighting nutrients! Tigernuts have fiber, magnesium, and potassium. These essential … Read moreGolden Milk Tigernut Oats

Caramelized Acorn Squash Salad with Pomegranate Vinaigrette

Who says salads are just for summer? My Caramelized Acorn Squash Salad with Pomegranate Vinaigrette is hearty, filling, and features in-season produce to help you thrive even in the depths of winter! Slow-roasting acorn squash brings out its natural sweetness and gives it a rich, nutty taste that pairs perfectly with peppery arugula, creamy avocado, … Read moreCaramelized Acorn Squash Salad with Pomegranate Vinaigrette

The Myers Way® Gingerbread Men

This recipe is a sneak peek from my AIP & Paleo Holiday Recipes eBook. There’s nothing that says “the holidays are here!” quite like Gingerbread Men. Normally though, these cute little treats are full of refined flour and sugar, butter, and eggs. My Gingerbread Men are made with all 100% autoimmune-friendly ingredients and natural, nutrient-rich … Read moreThe Myers Way® Gingerbread Men

The Stress-SIBO Connection

Modern life is full of chronic stressors. These are often subtly present in your life, from smart devices and increasingly long working hours, to a steadily growing to-do list and a range of commitments that bombard you from all angles. These increased stress levels affect your mind and your body more than you may even … Read moreThe Stress-SIBO Connection

The Myers Way® Travel Tips

I travel a lot, so I know firsthand how tough it can be to stick to The Myers Way® while away from home. I have been following TMW for 7 years now and can say that it is getting easier and easier to travel as healthier options are becoming more widely available. Preparation is the … Read moreThe Myers Way® Travel Tips

10 Things You MUST Do if You Are Going Through Menopause

Are you experiencing hot flashes, night sweats, weight gain, or mood swings? Chances are you are on what I like to call “the menopause spectrum”. Of course, menopause doesn’t happen from one day to the next. The months or years leading up to it are known as perimenopause, during which you can experience menstrual changes … Read more10 Things You MUST Do if You Are Going Through Menopause

No-Bake Pumpkin Pies

This recipe is a sneak peek from my AIP & Paleo Holiday Recipes eBook. Still searching for something to serve for dessert this Thanksgiving, and can’t seem to find a pumpkin pie recipe that won’t set you back and knock you off your clean-eating protocol? The great news is, there’s no need to compromise! My … Read moreNo-Bake Pumpkin Pies

AIP & Paleo Holiday Gingerbread

This post was originally published on this site This recipe is a sneak peek from my AIP & Paleo Holiday Recipes eBook. My mom made gingerbread cake and cookies from scratch when I was growing up, so I’m excited to share with you this autoimmune-friendly version of my mom’s famous Gingerbread! I absolutely love the … Read moreAIP & Paleo Holiday Gingerbread

Holiday Spice Waffles

I absolutely LOVE waffles (who doesn’t?), however it’s incredibly rare to find a waffle recipe that is gluten-free, dairy-free, sugar-free, and egg-free. Presenting: my Holiday Spice Waffles! These Holiday Spice Waffles are perfect for a stay-in brunch with family this holiday season! I use The Myers Way­® Gelatin in place of eggs as a binder … Read moreHoliday Spice Waffles

10 Tips for Preventing the Cold & Flu Naturally

This post was originally published on this site Flu season is well underway, and I’ve received lots of questions on The Myers Way® Facebook Community about how to avoid seasonal illness and stay well this winter. This is an important question, as getting sick can stress your immune system, increasing your risk of a flare up … Read more10 Tips for Preventing the Cold & Flu Naturally