Iron is a well-known essential mineral that plays key roles in a variety of important processes in your body. You’ve probably been told by your parents or doctors about the dangers of iron deficiency, especially if you’re a woman. Perhaps the most important of the warnings is that without iron, your body wouldn’t make enough … Read moreIron & Hemochromatosis– A Double-Edged Sword?
Guest Blog by Dr. Anna Cabeca “I don’t feel like myself.” I hear this often in my practice among women struggling with hormone imbalance. They’re suffering wild mood swings: Irritable and snappy in the morning, depressed when the workday ends, and then anxious as bedtime approaches. Happiness rarely comes, and they can’t recall the last … Read moreYes, Your Hormones Can Mess with Your Mood. Here’s How to Fix That
Growing up, your parents probably told you that an apple a day keeps the doctor away. Turns out, apple cider vinegar may do just the same. From weight loss to cold and cough remedies to insect repellent, this superfood seems to be good for, well, just about everything. People put it in food and salad … Read more10 Science-Backed Benefits of Apple Cider Vinegar – Separating Facts from Fiction
It’s easy to assume environmental factors that contribute to the decline of our health usually come from outside our homes. When we think of environmental toxins, pollution most often comes to mind. And while pollution is a concern, we can’t forget that toxins also exist inside our homes. In fact, a lot of homes are … Read moreWhat Does Finland’s Dementia Crisis Tell Us About This Devastating Disease?
Statistics on cardiovascular diseases (CVDs) paint a rather morbid picture of health. They are the #1 cause of death worldwide, and in the United States alone, CVDs claim the lives of about 630,000 – or approximately 1 in every 4 – Americans each year. Atherosclerosis, the narrowing and hardening of arteries due to plaque buildup, … Read moreCould This Bacteria Increase Your Risk for Heart Disease?
Estrogen dominance is at an all time high across the globe. Though there are many theories as to why, it’s likely a complex combination of factors including everything from the food that we eat, to the increase in xenoestrogens in our products, and even glyphosate – the ubiquitous Monsanto herbicide that’s recently come under fire. … Read moreHow to Reverse Estrogen Dominance Naturally – Detox, Food, & Supplements
When the World Trade Center towers fell, carcinogenic substances were sprayed across an 8 mile radius. Asbestos, lead, beryllium, mercury, dioxins, volatile organic compounds (VOCs), and PCBs covered lower Manhattan. Over 17 years later, we are still seeing the effects of this terrible tragedy. People who live in the area covered by the dust and … Read moreThe Tragedy of the World Trade Center Isn’t Over
This post was originally published on this siteCraving creamy mashed potatoes? Not sure how to achieve that without dairy? This recipe has the solution to your problem. To boot, we have added the nutrient rich and every tasteful garlic to the mix. Garlic is a close relative to the onion, shallot, leek, chive, and rakkyo. … Read moreDairy-Free Mashed Potatoes
This post was originally published on this siteYou’re eating right, taking supplements, hitting the gym, and making sure you have your 8 hours of sleep. Yet, you still feel tired. Firstly, well done for sticking with these habits even though you still don’t feel 100% — I know it’s not easy. But there may be … Read morePower Up Your Blood With Photobiomodulation Therapy
This post was originally published on this siteCranberry relish is just one of those staple ingredients on every holiday dinner table, whether you like it or not. And the opinions on it are often polarizing: either you love it or you hate it. There’s rarely a middle ground. The general consensus in our house: love! … Read moreLow-Carb Cranberry Relish
This post was originally published on this siteLaCroix is a zero-calorie fizzy water that claims to be all natural and has earned a cult-like status among millennials in recent years. This ever-so-slightly flavored water has been around for over 30 years but recently became more than a household favorite. LaCroix has been at the center … Read moreIs LaCroix Good or Bad for You? Who’s Right?
This post was originally published on this siteWe all know antioxidants are great for us. They act as a friendly police force, helping us fight free radicals. Without antioxidants, free radicals can run rampant throughout the body causing damage as they go. We eat more berries, drink tea, and justify our glass of wine each … Read more15 Science-backed Benefits of Molecular Hydrogen You Need to Know About
This post was originally published on this sitePumpkin nut butter originally appeared on Chocolate Covered Katie. Pumpkin has a range of fantastic health benefits, including being one of the best-known sources of beta-carotene. Beta-carotene is a powerful antioxidant. It also gives orange vegetables and fruits their vibrant color. The body converts any ingested beta-carotene into vitamin A. … Read morePumpkin Nut Butter
This post was originally published on this siteIf you’ve been poking around in the health and fitness world, you’ve probably heard of biohacking. Maybe you’re a biohacker yourself, or maybe you’re a complete novice. Either way, I want to share my top 11 biohacks with you because biohacking is one of my favorite concepts. Biohacking … Read moreDr. Jill’s Top 11 Biohacks to Increase Your Energy and Feel Fantastic
This post was originally published on this siteThis slow cooker recipe from Paleo Restart is a creamy, savory soup full of sweet potatoes, velvety chicken stock, and plenty of aromatics. If you want it for dinner, put it in while you’re making lunch and cook on low; if you want it for lunch, put it … Read moreSlow Cooker Sweet Potato Soup
This post was originally published on this siteOur plastic use is a man-made disaster we must deal with. It takes a lot for me to say something as definitive as this, I always aim for balanced views. But not only are our plastics choking our oceans, they are poisoning our children, and destroying our bodies. … Read moreOur Plastic Problems Go Beyond Straws