In Defense of Grains

If you’re reading this, you’ve likely been tuned into the integrative/functional health community for some time. And if you’ve suffered from an autoimmune condition, perhaps you’ve tried a Paleo (aka ancestral) or AIP (autoimmune protocol) diet, both of which eschew grains (and other whole foods). Years before the popularity of these diets peaked, we’d been … Read moreIn Defense of Grains