The Best Science-Backed Mindfulness Practices for Stress

Mindfulness meditation has long been touted as a way to reduce stress and pain. More recently, it also has gained traction as a tool to improve our relationships, helping us to be more kind and less biased and angry when we regularly practice it. Yet when we talk about mindful meditation, often we are thinking about a combination of practices. These might include … Read moreThe Best Science-Backed Mindfulness Practices for Stress

How Good People Can Fight Bias

Are you against racism? At the same time do you find that your dinner parties consist pretty much of people who look like you? Do you believe workplaces should provide equal opportunities for women—and yet your own office is run exclusively by men? In her new book, The Person You Mean to Be: How Good People … Read moreHow Good People Can Fight Bias