Why You Should Ditch Fermented Foods if You Have Candida

Many people dealing with gut health issues, particularly Candida or yeast overgrowth, add fermented foods into their diet as part of their treatment protocol. Their aim is to rebuild their population of probiotics that keep bad bacteria and yeast in check. However, I strongly advocate avoiding fermented foods if you have Candida. Here’s why: A … Read moreWhy You Should Ditch Fermented Foods if You Have Candida