A Patient Exchange

Uniting the Voices of Experience



What Is Die-Off And How to Avoid It

I’ll bet a lot of you made some good starts at taking charge of your health this year. Maybe you vowed to exercise more, get a better night’s sleep, or take control of your diet once and for all. Perhaps… Continue Reading →

Why You Should Ditch Fermented Foods if You Have Candida

Many people dealing with gut health issues, particularly Candida or yeast overgrowth, add fermented foods into their diet as part of their treatment protocol. Their aim is to rebuild their population of probiotics that keep bad bacteria and yeast in… Continue Reading →

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