This 4-Minute Daily Workout can Improve Your Mood and Your Health

Four-minute workouts done several times a day — as many times a day as you want (within reason) for maximum benefit — are a new concept for fitness that’s designed to use nitric oxide for muscle growth. Dr. Zach Bush, whose triple-board certification includes expertise in internal medicine, endocrinology and metabolism, says his four-minute workout … Read moreThis 4-Minute Daily Workout can Improve Your Mood and Your Health

Insulin, Not Cholesterol, Is the True Culprit in Heart Disease

This post was originally published on this site The video above, “The Fat Emperor: Insulin Versus Cholesterol,” features Ivor Cummins, a biochemical engineer with a background in medical device engineering and leading teams in complex problem solving. In 2013, Cummins ran into health problems. His serum ferritin was very high (which is a potent risk factor for heart … Read moreInsulin, Not Cholesterol, Is the True Culprit in Heart Disease

How to Do Squats: 8 Reasons to Do Squat Exercises

This post was originally published on this site If you’re looking for a powerful way to boost your overall fitness and get some serious results — fast — from your workout routine, look no further than performing squatting exercises. This is one exercise that should be a part of virtually everyone’s routine, as it’s relatively simple to … Read moreHow to Do Squats: 8 Reasons to Do Squat Exercises

The Filthiest Food You Can Eat, Yet Most People Think It’s The Healthiest

This post was originally published on this site By Dr. Mercola While health agencies make a big stink about unsterilized foods such as raw organic milk, the food associated with the greatest number of foodborne illnesses is factory farmed chicken. According to the latest Centers for Disease Control and Prevention (CDC) statistics,1 there were 5,760 reported … Read moreThe Filthiest Food You Can Eat, Yet Most People Think It’s The Healthiest