A Patient Exchange

Uniting the Voices of Experience

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Joseph Mercola

This 4-Minute Daily Workout can Improve Your Mood and Your Health

Four-minute workouts done several times a day — as many times a day as you want (within reason) for maximum benefit — are a new concept for fitness that’s designed to use nitric oxide for muscle growth. Dr. Zach Bush,… Continue Reading →

Insulin, Not Cholesterol, Is the True Culprit in Heart Disease

This post was originally published on this site The video above, “The Fat Emperor: Insulin Versus Cholesterol,” features Ivor Cummins, a biochemical engineer with a background in medical device engineering and leading teams in complex problem solving. In 2013, Cummins… Continue Reading →

How to Do Squats: 8 Reasons to Do Squat Exercises

This post was originally published on this site If you’re looking for a powerful way to boost your overall fitness and get some serious results — fast — from your workout routine, look no further than performing squatting exercises. This is one… Continue Reading →

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