Eating more garlic and onions linked to a 79% drop in colorectal cancer risk

This post was originally published on this site (NaturalHealth365)  Garlic and onions are a big deal – financially and healthwise.  For example, did you know that U.S. farmers produce about 6.98 billion pounds of onions – generating $5-7 billion dollars in sales – every year?  Garlic, although much lighter, has a total production of about […]

Disturbing health dangers of indoor air pollution exposed

This post was originally published on this site (NaturalHealth365) When most people think about air pollution, they often think of big plumes of smoke from industrial smokestacks rising into the air. However, while pollution outdoors is a problem, the bigger problem is actually indoor air pollution.  Poor ventilation, trapped air plus the many environmental toxins […]

Flavonoid intake associated with lower risk of dying from cancer

This post was originally published on this site (NaturalHealth365) We all know that eating more fruits and vegetables is a good thing.  But, do you know why?  For starters, foods like, parsley, blueberries and oranges are packed with flavonoids? To clarify (if you’re new to that term), flavonoids are a group of phytochemicals that have […]

Exercise found to significantly reduce depression, new study reveals

This post was originally published on this site (NaturalHealth365) Major depressive disorder (MDD) is prevalent around the world, and depending on the country, between 6-18% of the population is affected.  Unfortunately, depression is also a top cause of disability around the globe – which results in a huge (avoidable) burden. For example, the costs associated […]

Raw spinach linked to 5 major health benefits

This post was originally published on this site (NaturalHealth365) Raw spinach is one of the best natural sources of lutein, and this naturally-occurring carotenoid has been studied for years for its ability to help protect vision.  You see, carotenoids are found – in large amounts – in the macula of your eye, while smaller amounts […]

Improve your brain power with lutein and zeaxanthin

This post was originally published on this site (NaturalHealth365) Plant-based nutrients, lutein and zeaxanthin, are both known for protecting your eyes.  But, many people don’t realize there’s actually a connection between your eye health and brain power. For example, did you know that when an ophthalmologist examines your optic nerve and retina, they’re actually looking […]

Topical ozone shown to heal MRSA skin infection, study reveals

This post was originally published on this site (NaturalHealth365) Ozone is an odorless, colorless gas, and while the oxygen we breathe has two atoms (02), ozone actually has three oxygen atoms (O3). Today, we’ll focus on the value of topical ozone – as a promising therapy for MRSA, a bacterium that causes infections in many […]

Safety of aspartame blasted in a new independent analysis

This post was originally published on this site (NaturalHealth365) Also sold under the brand names Equal and NutraSweet, aspartame is an artificial sweetener used in many sugar-free products today, such as reduced-calorie fruit juice, sugarless candy, diet sodas, gum, and sugar-free ice cream. For years, there has been a lot of controversy surrounding the artificial […]

Eating garlic linked to lower mortality risk

This post was originally published on this site (NaturalHealth365) Allium sativum, or garlic, is a popular herb that has a history dating back centuries. Related to both shallots and onions, garlic is grown across the world, and it’s a popular addition to many recipes due to its savory flavor. But it doesn’t just taste good.  […]

7 reasons to add celery and celery juice to your diet

This post was originally published on this site (NaturalHealth365)  Generally speaking, most people don’t think of celery as a “nutritional powerhouse.”  Of course, on the other extreme – this past year, celery juice has been trending as the “cure-all” for a wide variety of health conditions.  Today, we’ll focus on some undebatable facts about this […]

Organic apples are better than conventional apples for gut health, new study reveals

This post was originally published on this site (NaturalHealth365) As we understand more and more about the importance of gut health, many people are making food choices to feed a healthy microbiome in the gut. If you’re working to keep your gut healthy, organic apples offer a far better choice than pesticide-treated, conventional apples. In […]

Lemon juice and garlic have significant impact on cholesterol and blood pressure levels

This post was originally published on this site (NaturalHealth365) Although the pharmaceutical industry publicly downplays the validity of natural remedies, honest (scientific) research continues to prove that the intake of certain foods offers significant health benefits. For example, the health benefits of lemon juice and garlic – confirmed by recent studies – can not be […]

Chemical Alert: Glyphosate tied to gluten sensitivity

This post was originally published on this site (NaturalHealth365) Both celiac disease and gluten sensitivity (or intolerance) are growing problems across the world – especially in Europe and North America. In fact, it’s now estimated that approximately 5% of the population in these areas deal with it – experiencing symptoms like depression, nausea, skin rashes, […]

Truth about vitamin B2 and migraines: 70 years of suppressed studies revealed

This post was originally published on this site (NaturalHealth365) Migraine headaches are a fairly common and debilitating type of headache that costs the U.S. healthcare system an enormous amount of money, every year.  But, the greater tragedy is how the public has been kept in the dark about the effectiveness of a simple remedy, vitamin […]

Eczema and psoriasis linked to liver health

This post was originally published on this site (NaturalHealth365) Do you want healthy, glowing skin?  Start taking better care of your liver – especially if you’re dealing with eczema and psoriasis. While most people don’t realize it, liver function has a huge impact on your skin’s health and appearance.  In fact, any problem with your […]

Black pepper has surprsing science-backed health benefits, not known by most people

This post was originally published on this site (NaturalHealth365) Black pepper – sometimes called the “King of spices” – is one of the most commonly used spices in the world.  Made by grinding peppercorns, the dried berries that come from the Piper nigrum vine, it offers a mildly spicy, sharp flavor that goes well with a […]

6 surprising health facts about watermelon you don’t know

This post was originally published on this site (NaturalHealth365) There’s something about a cool slice of watermelon that’s a fixture of summertime. Watermelon harvest peaks in July, and it’s one of the most common offerings at backyard barbecues and parties through the warmer months.  Low in calories and packed with nutrients, it’s a snack or […]

Can blueberries reduce your risk for heart disease?

This post was originally published on this site (NaturalHealth365) As we all know, blueberries are packed with lots of great nutrients and often celebrated by scientists for their health benefits.  But, can they really help lower your risk of heart disease? That’s precisely what a group of researchers from the University of East Anglia and […]

Poor oral health linked to liver cancer, new study

This post was originally published on this site (NaturalHealth365)  Liver cancer is one of the fastest growing cancer threats in the United States and other parts of the world.  Yet, too few understand that the health of the mouth could be the source of the problem. In fact, past studies have established that poor oral […]

Low consumption of fruits and vegetables cause premature death for millions of people

This post was originally published on this site (NaturalHealth365) Hopefully, you know: making good food choices has a significant impact on your overall health.  For example, packing your diet with fruits and vegetables helps to ensure you’re getting essential vitamins, minerals, antioxidants, and fiber. Ultimately, a few of the health benefits include: a reduced risk […]

New study links time in nature to improvements in health and wellbeing

This post was originally published on this site (NaturalHealth365) It’s a well-known fact that spending time outdoors in nature is great for your health.  In fact, there’s even evidence to show that just living in a greener environment can be great for your overall wellbeing.  Generally speaking, just to be clear, time in nature can […]

New meta-analysis highlights vitamin D benefits for cancer patients

This post was originally published on this site (NaturalHealth365) Dietitians, doctors, and researchers all agree that too many people are missing out on vitamin D benefits, whether it’s generated by exposure to the sun or in the form of a supplement.  Simply put: it’s an indispensable vitamin for heart health, immune function, and strong bones.  […]

Ginger found to benefit people with liver disease

This post was originally published on this site (NaturalHealth365) One of the most common types of liver disease is nonalcoholic fatty liver disease (NAFLD), and it generally occurs in people who are sedentary, overweight and/or eating too many simple sugars.  Medically speaking, the risk goes up in individuals with type 2 diabetes and other conditions […]

Fruit juice linked to premature death as much as sugary drinks

This post was originally published on this site (NaturalHealth365) While most people are aware that sugary drinks aren’t healthy, researchers recently found that fruit juice isn’t really any better. In fact, researchers recently found that drinking these juices regularly is linked to premature death just as much as consuming sugar-sweetened beverages. One study, which was […]

Broccoli sprouts shown to protect you against gastritis and ulcers

This post was originally published on this site (NaturalHealth365) Although many people aren’t familiar with broccoli sprouts – the earliest form of broccoli before it forms its stalks and florets – they are well worth adding to your diet. While they look a bit like bean sprouts, they have a peppery, earthy taste and are […]

Glyphosate linked to severe cases of liver disease

This post was originally published on this site (NaturalHealth365) Turns out that the primary ingredient found in the popular herbicide product, Roundup is killing more than just weeds.  In fact, liver disease has become a huge concern for anyone exposed to this toxic substance. Currently, glyphosate (the main ingredient in Roundup) is the most commonly […]

Vitamin K helps to support heart and bone health

This post was originally published on this site (NaturalHealth365) According to the U.S. Centers for Disease Control and Prevention (CDC), about 610,000 people die every year of heart disease within the United States.  And, in terms of bone health problems, the statistics are quite disturbing. According to the International Osteoporosis Foundation, “worldwide, 1 in 3 […]

4 ways quercetin protects against obesity-related health dangers

This post was originally published on this site (NaturalHealth365) Obesity is a growing problem in this country, and statistics show that more than two out of three adults are either overweight or obese.  But, today, let’s focus our attention on quercetin and how this can help you. Keep in mind, excessive body weight is not […]