A Patient Exchange

Uniting the Voices of Experience


Karin Evans

The Secrets of Mindful Gardening

I’ve spent some happy moments in my own small garden, down on my knees, gently pressing the earth over a handful of seeds or nurturing a young plum tree to bear fruit. I’ve known for a long time that whatever… Continue Reading →

Taking Mindfulness to the Heart of Trauma

Each Sunday, Shelly Tygielski can be found on a beach 40 minutes from her home in Lighthouse Point, Florida, leading a free meditation session for whoever shows up. At first, when she began in November 2015, just a few people… Continue Reading →

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