A Patient Exchange

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Kathy

Vegan Taco Tuesday Recipes

This post was originally published on this siteupdated 8/13/19 As a kid, Taco Night was the first time I was allowed to “assemble” dinner myself. Just grab an empty taco shell and dive right into the wide platter of fillings…. Continue Reading →

Cookie Ice Cream Sandwiches

This post was originally published on this siteIt’s Friday. And one way to celebrate a sunny summer weekend: scoop a few layers of melty, purple vegan ice cream between two homemade chocolate chip cookies. You with me? These Cookie Ice… Continue Reading →

White Cheddar Mac and Cheese (with Broccoli and Peas)

This post was originally published on this siteThis vegan White Cheddar Mac and Cheese with Broccoli and Peas has everything you need for a hearty, healthy, delicious dinner – served in one big bowl. Creamy, fluffy mac + cheese is… Continue Reading →

East Fork Pottery

This post was originally published on this siteAlrighty. Today, I am nerding out on kitchen goodies. The inspiration: East Fork. Food Blogging + Kitchen Store Shopping. Let’s go back. It was 2007, and I had just started food blogging full… Continue Reading →

Smoothie Oatmeal

This post was originally published on this siteRaise your hand if you already do this. Raise your hand if you think this sounds weird. Either way, you’ve made it this far, so you are probably curious, yes? This Smoothie Oatmeal… Continue Reading →

‘Pan-Bang’ Chocolate Chip Cookies (with Tofu!)

This post was originally published on this siteThese(Pan-Banged) Vegan Chocolate Chip Cookies are browned and crispy on the edges and bottoms, while super moist, buttery and gooey in the center. Melty puddles of chocolate chips in every bite. Crunchy walnuts… Continue Reading →

Chunky Veggie Pasta Sauce

This post was originally published on this siteIf you follow me on Instagram stories, you may have noticed that I have been on a pasta kick the past month. My go-to dinner being pasta – all fluffy and tender with… Continue Reading →

Let’s Chat Rothy’s

This post was originally published on this siteThree fave improvements in the ‘vegan scene’ in the past five years. One, vegan cheese. I mean, there are SO many options these days. Two, vegan ice cream. Same thing. And so many… Continue Reading →

76 Potluck Perfect Vegan Recipes

This post was originally published on this siteorig post: 8/16/13 updated: 7/2019 This popular post from 2013 needed an update! Since Vegan Potluck Recipes are in high demand year-round, but they are especially helpful in these summertime months. These recipes… Continue Reading →

Beer Brat Salad

This post was originally published on this siteHope you all had a happy, chill, fun long holiday weekend! My cooking schedule has been filled with easy, hearty breakfasts followed by smoothie or sandwich/toast lunches and either summer-y dining out or… Continue Reading →

Summer Bean Tacos

This post was originally published on this siteQuick, easy and satisfying meals are the name of the game this time of year. And those meals are best when you have minimal cooking or turning on of the oven or stove…. Continue Reading →

Cowgirl Baked Beans

This post was originally published on this siteNew fave bean recipe right here. This recipe for my Cowgirl Baked Beans was inspired by my love of traditional baked beans. Soft and sweet, but usually pretty watery and even a little… Continue Reading →

Chocolate Milkshake

This post was originally published on this siteupdated post, orig pub: 4/26/09 This recipe is for a straight up, dessert-tasting, vegan Chocolate Milkshake. But I promise, this tall, frosty, creamy concoction is absolutely good for you…..Read more » This is… Continue Reading →

Shiitake Bacon Grilled Cheese

This post was originally published on this siteThis Vegan Shiitake Bacon Grilled Cheese Sandwich is the ultimate savory comfort food. Whip it up in minutes and enjoy cheezy flavor and loads of mushrooms. I am always looking for delicious ways… Continue Reading →

Rainbow-Colored Smoothies

This post was originally published on this siteI was craving some color and fun in the kitchen, so these Rainbow-Colored Smoothies happened! Today I want to show you how to use sweet, antioxidant-packed fruit (and other plant-based ingredients) to create… Continue Reading →

Fresh Strawberry Ice Cream

This post was originally published on this siteThis dairy-free, vegan Fresh Strawberry Ice Cream is made using juicy-sweet summer strawberries and buttery cashews as the base. Cashews create my favorite DIY ice cream. The texture churns up ultra-creamy and rich,… Continue Reading →

Potato, Tempeh Bacon, Mushroom Salad with Sweet Mustard Dressing

This post was originally published on this siteHearty entree salad for you today! This Potato + Tempeh Bacon + Mushroom Salad with Sweet Mustard Dressing has all my faves. I used butter lettuce, though and leafy greens will work. And… Continue Reading →

8 Life Lessons That Screenwriting Has Taught Me

This post was originally published on this site(Wrote this yesterday….) Tonight I graduate! Wow, I haven’t said that in well over ten years, but it’s true! I am headed to the certificate ceremony for a program I have been in… Continue Reading →

Smoothie FAQ’s + a recipe

This post was originally published on this siteUpdated post I proudly consider myself a smoothie pro at this point in my food career. Smoothies are one of the first recipes that I really loved creating and sharing here on the… Continue Reading →

Vegan Breakfast Sandwich

This post was originally published on this siteupdated post Breakfast Sandwiches are a mainstay in our household. We make them for breakfast and sometimes for lunch or an afternoon snack. My husband especially loved them. And these days they are… Continue Reading →

Vegan BLT Salad

This post was originally published on this siteThis fast, easy and flavorful Vegan BLT Salad is perfect for lunch. You could also serve it alongside a vegan pizza or pasta at dinnertime. Or you could double the portion size for… Continue Reading →

FV Meals: Summer Challenge

This post was originally published on this siteHey guys, I hope you are all having a happy long weekend. Something about long weekends make my creative juices really flow so yesterday I put the finishing touches on my Finding Vegan… Continue Reading →

Sunny Day Tofu Sandwich

This post was originally published on this siteThis Sunny Day Tofu Sandwich is packed with veggies like avocado, arugula and tomato. Pickles and a secret sauce make things extra flavorful. This tofu-stuffed vegan sandwich is protein packed and perfect on… Continue Reading →

Food Burnout + What to Eat (When You Don’t Really Feel Like Cooking)

This post was originally published on this siteHey guys! So today’s post is about how to feed yourself for health and happiness when you (honestly) just don’t feel like cooking. When you just want to feed yourself well – with… Continue Reading →

Rustic White Bean Tomato Sauce

This post was originally published on this sitePasta is an easy go-to meal that can pack a lot of flavor and nutrition. I whipped up this Rustic White Bean Tomato Sauce and served it over top veggie spirals for a… Continue Reading →

Easy Blueberry Sauce

This post was originally published on this siteThis Easy Blueberry Sauce is the perfect topping for waffles, pancakes, a yogurt parfait, oatmeal or basically anything you can think of. It can be made in just a few minutes using fresh… Continue Reading →

Banana Cream Pudding Parfait

This post was originally published on this siteComfort food dessert right here! This Banana Cream Pudding Parfait has fluffy layers of coconut whip, crumbly bits and fresh banana pudding. This easy dessert or snack is even packed with plant-based protein…. Continue Reading →

Natural Food Coloring for Easter

This post was originally published on this siteEaster is one of my favorite food seasons because of all the lovely pastel, spring colors that pop up. And recently, it has become so easy to find Natural Food Colorings for all… Continue Reading →

Easy Spinach Enchiladas

This post was originally published on this siteThese cheesy, vegan Spinach Enchiladas are so simple to pull together for dinner – or even a make-ahead meal. Tender spinach is stuffed into tortillas and marinated in homemade enchilada sauce. You decide… Continue Reading →

Wild Blueberry Pumpkin Seed Protein Smoothie

This post was originally published on this siteThis Wild Blueberry Pumpkin Seed Protein Smoothie has been a favorite of mine for a while now. Simple ingredients and loads of flavor, sweetness, a hint of salt, fiber and healthy fats and… Continue Reading →

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