A Patient Exchange

Uniting the Voices of Experience

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Kathy

Sunny Day Tofu Sandwich

This post was originally published on this siteThis Sunny Day Tofu Sandwich is packed with veggies like avocado, arugula and tomato. Pickles and a secret sauce make things extra flavorful. This tofu-stuffed vegan sandwich is protein packed and perfect on… Continue Reading →

22 Dreamy Summer Travel Destinations

This post was originally published on this siteBeing that it’s May and my impending summer wanderlust is looming, I wanted to take a trip over to my “Travel Stories” section and shares a few of my most favorite trips! Here… Continue Reading →

Food Burnout + What to Eat (When You Don’t Really Feel Like Cooking)

This post was originally published on this siteHey guys! So today’s post is about how to feed yourself for health and happiness when you (honestly) just don’t feel like cooking. When you just want to feed yourself well – with… Continue Reading →

Rustic White Bean Tomato Sauce

This post was originally published on this sitePasta is an easy go-to meal that can pack a lot of flavor and nutrition. I whipped up this Rustic White Bean Tomato Sauce and served it over top veggie spirals for a… Continue Reading →

Easy Blueberry Sauce

This post was originally published on this siteThis Easy Blueberry Sauce is the perfect topping for waffles, pancakes, a yogurt parfait, oatmeal or basically anything you can think of. It can be made in just a few minutes using fresh… Continue Reading →

Banana Cream Pudding Parfait

This post was originally published on this siteComfort food dessert right here! This Banana Cream Pudding Parfait has fluffy layers of coconut whip, crumbly bits and fresh banana pudding. This easy dessert or snack is even packed with plant-based protein…. Continue Reading →

Natural Food Coloring for Easter

This post was originally published on this siteEaster is one of my favorite food seasons because of all the lovely pastel, spring colors that pop up. And recently, it has become so easy to find Natural Food Colorings for all… Continue Reading →

Easy Spinach Enchiladas

This post was originally published on this siteThese cheesy, vegan Spinach Enchiladas are so simple to pull together for dinner – or even a make-ahead meal. Tender spinach is stuffed into tortillas and marinated in homemade enchilada sauce. You decide… Continue Reading →

Wild Blueberry Pumpkin Seed Protein Smoothie

This post was originally published on this siteThis Wild Blueberry Pumpkin Seed Protein Smoothie has been a favorite of mine for a while now. Simple ingredients and loads of flavor, sweetness, a hint of salt, fiber and healthy fats and… Continue Reading →

Vegan Buddha Bowl

This post was originally published on this siteThis Vegan Buddha Bowl has smoky maple flavors and so much love from rim to rim. The dressing is a cashew-maple-lemon with a hint of garlic. Grab a few plant-based ingredients and have… Continue Reading →

Easy Vegan Chili

Vegan Chili is one of my most favorite meals. And the best part about chili is that it is so fast and easy to whip up! I made this batch is just around fifteen minutes yesterday. Really! You can serve… Continue Reading →

Ridiculously Creamy Vegan Fettuccine Alfredo

This post was originally published on this siteI’m calling this entree recipe a showstopper because it’s just that good. My Ridiculously Creamy Vegan Fettuccine Alfredo has a velvety, dairy-free Alfredo sauce drenched over top tender fettuccine pasta. The flavor is… Continue Reading →

Vegan Birthday Cake

It’s my birthday month! So, cake. Though my birthday isn’t until the tail end of the month, I have been craving an epic, funfetti-infused, layer cake lately and so this fluffy-amazing Happy Birthday Funfetti Cake happened. Fluffy chocolate cake pairs… Continue Reading →

Coconut Curry Rice Bowl

Current recipe obsession: beans and rice anything. This speedy Coconut Curry Rice Bowl is a flavorful entree featuring fluffy jasmine rice and nutty skillet chickpeas. This recipe can easily be whipped up in just a few minutes. The flavors include… Continue Reading →

Vegan Burgers and Burritos Cookbook Review

Today I am sharing an awesome cookbook with you guys. Vegan Burgers and Burritos by my friend Sophia DeSantis. You probably already know Sophia from her amazing food blog, Veggies Don’t Bite. I think Sophia’s cookbook can be summed up… Continue Reading →

Wacky Chocolate Cake

One of my favorite dessert recipes is my spin on Wacky Chocolate Cake…Read more » This is a summary, images and full post available on HHL website!

Pesto & Parm Pasta e Fagioli

This Pesto and Vegan Parmesan Pasta e Fagioli soup is the perfect quick and easy meal to warm you up this January. Serve in a big soup bowl with a hearty chunk of warm sourdough bread and dinner (or lunch)… Continue Reading →

2019. Three Things…

Happy 2019 everyone. Today I want to share three things I learned + explored the past year. Things that helped me grow and helped me find some #happy. I hope these three things can speak to you as we adventure… Continue Reading →

Vegan in 2019: Flash Sale!

Hey guys! In honor of a fresh new year just around the corner, I have a FVMeals flash sale to share with you. Details ahead..Read more » This is a summary, images and full post available on HHL website!

Top 21 Recipes of 2018

This is probably my favorite post to do each and every year. My Top 20 (or so) recipe round-up, looking back on my year of blog posts. So just in case you may have missed out on anyt fan-faves, here… Continue Reading →

Candy Cane Cake

Today I am sharing a Christmas Cake for the holiday season. My Candy Cane Cake is a fluffy, minty blend of vanilla and candy cane. Fresh, sweet mint can be tasted throughout. I did vanilla cake, but this frosting would… Continue Reading →

Virtual Holiday Movie + Baking Party: 68+ Vegan Recipes!

This post was originally published on this siteorig: 11/23/17 | updated: 12/20/18 I am excited to share (another) holiday round-up for you guys, featuring two things you need during December: holiday movies and holiday baking recipes! Bloggers, and a few… Continue Reading →

Sweet ‘n Spicy Glazed Cocktail Balls

These Sweet and Spicy Glazed Cocktail Balls are an appetizer favorite. A creamy, spicy sauce, with pineapple-cayenne-maple flavors coats every toasty warm meatless meatball. No plate required for these tasty little vegan bites. This protein-rich nibble is perfect for holiday… Continue Reading →

Christmas Tree Salad. Pomegranate. Pecans. Raw Chard.

originally published: 12/3/12, updated: 12/16/18 I had no intentions of making this raw chard ribbon salad a “Christmas Tree” Salad. It was just going to be a holiday salad. Until I piled it into my bowl and watched as it… Continue Reading →

Go-to Garlicky Kale

This time of year I find myself craving cooked greens as opposed to large raw salads. And my Go-To Garlicky Kale is one of my favorite recipes for fast, easy and flavorful greens…Read more » This is a summary, images… Continue Reading →

Holiday Nog French Toast Casserole

This post was originally published on this siteThis Holiday Nog French Toast Casserole is perfect for a cozy December morning. I love this dish because the bread bakes up fluffy and soft, fully marinated in yummy nog flavor. Cinnamon. Vanilla…. Continue Reading →

Taste Test: New So Delicious Mousse (+ Giveaway!)

This post was originally published on this siteThis post is sponsored by So Delicious. Today I am sharing my review of new So Delicious Dairy-Free Frozen Mousse! I am also sharing my seven fave feel-good TV shows to binge watch… Continue Reading →

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