Boost Your Thyroid Health With This Smoothie Recipe

The thyroid is a small gland at the base of your neck that makes hormones to regulate your metabolism, energy, and mood, along with other important functions. Your thyroid needs many nutrients, minerals, and vitamins to properly function — especially iodine, zinc, selenium, B vitamins, vitamin E, and omega-3s. When your thyroid is out of … Read moreBoost Your Thyroid Health With This Smoothie Recipe

Creamy Caesar Dressing Makeover

Most Caesar salad dressings are chockfull of inflammatory ingredients. From poor quality oils, cheese, cream, and more than likely farmed anchovies, you are looking at a disastrous combination for your health. Luckily, this makeover is simple, delicious, and nutritious. Toss this dressing with a bowl of leafy greens and you have an easy meal that … Read moreCreamy Caesar Dressing Makeover