Reasons to Stop Eating at Night

I remember getting into a night-time eating habit during one pregnancy. It’s easy to justify when you’re growing a human, but these habits can stick around later on. Though it may be helpful during pregnancy and nursing to have a snack before bed, at other times it may actually be unhealthy. An easy way to… … Read moreReasons to Stop Eating at Night

223: Mindset for Moms – Tips to Get More Done & Stress Less This Year

This post was originally published on this site In this New Year check-in, Heather and I chat about our goals for this year, upcoming projects, and tips for getting more done with less stress this year! Episode Highlights Stress-reducing tips: Learn the top things we’re both doing to reduce our stress and be more productive … Read more223: Mindset for Moms – Tips to Get More Done & Stress Less This Year

222: Why ButcherBox Is Bringing Back Grass-Fed Meat With Mike Salguero

I’m here today with Mike Salguero who is the CEO and founder of ButcherBox, the first delivery service dedicated to providing completely natural grass-fed beef, organic chicken, and heritage pork directly to your door. It’s something our family has used for a really long time. Today Mike talks to us about how he got into … Read more222: Why ButcherBox Is Bringing Back Grass-Fed Meat With Mike Salguero

DIY Chocolate Face Mask Recipe

Chocolate is a delicious treat, but it also doubles as a skincare ingredient. There’s chocolate in my homemade foundation powder and even in my dry shampoo recipe for those busy, greasy hair days. This edible chocolate face mask features raw cacao powder and other ingredients right from the kitchen that make skin healthier, the tasty way. Hmm,… … Read moreDIY Chocolate Face Mask Recipe

221: Natural Movement, Sustainable Fitness, and Lifelong Health With Dr. Mark Cucuzzella

I am here today with Dr. Mark Cucuzzella, a man with so many accomplishments it’s hard to sum up. Mark is an Air Force Reserve Lieutenant Colonel, a practicing family medicine doctor, a professor at West Virginia University School of Medicine, and a provider of continuing medical education courses on health, fitness, and running through HealthFit … Read more221: Natural Movement, Sustainable Fitness, and Lifelong Health With Dr. Mark Cucuzzella

Slow Cooker Orange Beef Stew

I’m always on the lookout for healthy, nourishing, and delicious meals. I love my Mandarin chicken recipe so I thought I’d try orange beef. I’m so glad I did! This orange beef stew is a perfect recipe for adding a little bit of sweet to a savory dish. It’s also very easy to make and… … Read moreSlow Cooker Orange Beef Stew

220: The Most Effective Way to Use CBD (& Why So Many Don’t Work) With Ojai Energetics

Today’s episode is all about CBD, a hot topic in the health world and one I get so many questions about. My guest Will Kleidon founded Ojai Energetics in 2014 with one goal: to provide the purest, healthiest, and most ethically produced cannabidiol or CBD on the market. Four years later, his business is doing … Read more220: The Most Effective Way to Use CBD (& Why So Many Don’t Work) With Ojai Energetics

Plastic in the Ocean: How We Can All Reduce Single-Use Plastics

This post is a humble plea to help be part of the solution to a problem that is much bigger than any of us… the growing amount of plastic in the ocean. We’ve known for a while some of the health issues related to plastic use, and now the environmental concerns are becoming increasingly alarming…. … Read morePlastic in the Ocean: How We Can All Reduce Single-Use Plastics

Natural Stain Removal Guide (No Harsh Chemicals Needed!)

If your house is anything like mine, laundry stains are a daily fact of life. For many of us, laundry tops the list of household jobs we’d rather not do. In fact, its often voted the one job we’d gladly hire someone to help with if we could. Especially with small children, stains make laundry even tougher…. … Read moreNatural Stain Removal Guide (No Harsh Chemicals Needed!)

219: Why Everything We Know About Probiotics Is Wrong & How to Stop Leaky Gut With Microbiologist Kiran Krishnan

I’ve spent many years researching and writing about gut health, but current research shows much of what we thought we knew about probiotics is just plain wrong. It’s time to get some clarity! Kiran Krishnan is undisputedly one of the world’s experts on probiotics as a research microbiologist who has been involved in the dietary … Read more219: Why Everything We Know About Probiotics Is Wrong & How to Stop Leaky Gut With Microbiologist Kiran Krishnan

Why I Don’t Make New Year’s Resolutions & What I Do Instead

I’m going to share a little secret … I’m really competitive. (Like, really.) My husband is the same way. So you’d think we’d be great at New Year’s resolutions, right? Not so much! Let me explain why… New Year’s Resolutions: Yay or Nay? Of course I’m not against the idea of self-improvement (far from it)… … Read moreWhy I Don’t Make New Year’s Resolutions & What I Do Instead

218: Happy New Year: 21 Tiny Habits That Can Drastically Change Your Life This Year

This post was originally published on this site Happy New Year to you! Hopefully we are all enjoying a little down time today with the family, so this episode will be short and sweet but I hope you’ll join me in thinking ahead to next year… I don’t mean this in the sense of typical New … Read more218: Happy New Year: 21 Tiny Habits That Can Drastically Change Your Life This Year

217: Do Saunas Work? Understanding the Benefits With Sunlighten Founder Connie Zack

This post was originally published on this site You already know Heather and I love to record podcasts in the sauna, and because of that we get so many great questions about what type of sauna to use, what the benefits are, and whether they’re worth the investment. Today Connie Zack, the founder of Sunlighten … Read more217: Do Saunas Work? Understanding the Benefits With Sunlighten Founder Connie Zack

216: A Look Back: 9 Powerful Lessons I Learned the Hard Way This Year

This post was originally published on this site Merry Christmas and Happy Holidays wherever you are in the world and whatever traditions you celebrate! Today, I’m sharing a few of our favorite Christmas traditions (and would love to hear yours in the comments!). I’m also sharing 5 powerful lessons I learned this year, and some … Read more216: A Look Back: 9 Powerful Lessons I Learned the Hard Way This Year

215: Breaking Financial Stress to Create Wealth and Wellth for Life With Krisstina Wise

Today we deviate a bit from our normal topics but it’s one that I think is equally important — our financial health. Krisstina Wise is a real estate mogul, a millionaire coach, and the creator of several multi-million dollar businesses, including Goodlife Luxury, the Paperless Agent, and most recently, Wealthy Wealthy. She was named one … Read more215: Breaking Financial Stress to Create Wealth and Wellth for Life With Krisstina Wise

Easy Snow Cream Recipe

We first tried this “recipe” the week we finally got our first snow day that actually involved snow. For two days, my kids (and all the kids in the neighborhood) were outside 8-10 hours a day sledding, building snowmen, and making snow angels. One of the children suggested making snow cream and once the idea had… … Read moreEasy Snow Cream Recipe

214: Using Mindset and Personalization to Make Lifelong Health Changes With Dane Johnson

Dane Johnson is a new friend of mine who just happens to be a board-certified holistic nutritionist, the founder of Crohn’s Colitis Lifestyle, and the co-founder of the nonprofit eFundYourHealth. As you can imagine, it’s hard for us to run out of topics to talk about. I’ve heard about a lot of incredible health transformations … Read more214: Using Mindset and Personalization to Make Lifelong Health Changes With Dane Johnson

212: How to Release Cravings and Emotional Eating With EFT

As a mom, I’m ultra-aware that I’m the example my children look to when it comes to their view of food and healthy eating. Understanding the science of how our brain works and why we crave unhealthy foods is half the battle! In this fascinating interview, EFT expert Brittany Watkins shares how she ditched her … Read more212: How to Release Cravings and Emotional Eating With EFT

Tips for Traveling With a Baby (Without Going Crazy)

For many people (me included for many years), the idea of prepping for a flight or long drive with a baby is overwhelming. In fact, many people just assume that travel won’t be possible in the first few years with baby. Certainly, travel doesn’t get easier with an additional small human who needs to be carried… … Read moreTips for Traveling With a Baby (Without Going Crazy)

Homemade Bath Bombs Recipe (Great DIY Gift!)

There is something incredibly relaxing about a warm bath, and these homemade salt bath bombs take the relaxation up a notch! Bath bombs have skyrocketed in popularity lately with thousands of options available (though I’d only recommend natural or organic options if possible). Kids and adults love them and while they can cost up to $9… … Read moreHomemade Bath Bombs Recipe (Great DIY Gift!)

211: How to Boost Your Adrenals and Cleanse Using Food With Dr. Alejandro Junger

This post was originally published on this site I’m here today with someone who’s a living legend in the health world. Dr. Alejandro Junger is the New York Times bestselling author of multiple books, including Clean, Clean Gut, and Clean Eats. He trained in internal medicine in New York and completed a fellowship in cardiology … Read more211: How to Boost Your Adrenals and Cleanse Using Food With Dr. Alejandro Junger

How to Make a Peppermint Mocha

Every time the Christmas season rolls around, I start to have visions of a peppermint mocha. (Yum!) Seriously, I unapologetically enjoy all things coffee, but fancy coffee drinks can be a real budget breaker (not to mention full of sugar). Thankfully, there is an easy and delicious peppermint mocha recipe you can make at home with… … Read moreHow to Make a Peppermint Mocha

210: Why Most Detox Methods Are Dangerous & What to Do Instead With Dr. Shayne Morris

This post was originally published on this site It’s no secret that our bodies are exposed daily to more chemicals and negative inputs than previous generations, by a large margin. Enter Dr. Shayne Morris, a biochemist and molecular biologist whose life’s work is how the body can achieve detox and rid itself of toxins at … Read more210: Why Most Detox Methods Are Dangerous & What to Do Instead With Dr. Shayne Morris

The Tradition of St. Nicholas Day Around the World (December 6th)

Thanks to a European influence on both sides of the family, my husband and I both grew up celebrating the tradition of St. Nicholas Day on December 6th. Many people just know St. Nicholas by the name Santa Claus. While the modern figure of Santa derives from St. Nick, you’d hardly find this patron saint… … Read moreThe Tradition of St. Nicholas Day Around the World (December 6th)

2018 Ultimate Holiday Gift Giving Guide (For Everyone on Your List!)

I don’t know about you, but this time of year can be a little hectic for me! With Thanksgiving, Christmas, and several family birthdays, there is a lot to plan and a lot of gifts to wrap. We try to stick to experiences instead of stuff as much as possible (here are some of my best ideas),… … Read more2018 Ultimate Holiday Gift Giving Guide (For Everyone on Your List!)

209: Sun Protection and Anti-Aging From the Inside Out With Polypodium Leucotomos

This post was originally published on this site In this episode, Katie talks to Sundaily founders Chris Tolles and Dr. Emilia Javorsky about how to protect your skin and slow aging from the inside out all with the help of a little-known substance called polypodium leucotomos. They delve into the role of antioxidants and which … Read more209: Sun Protection and Anti-Aging From the Inside Out With Polypodium Leucotomos