235: Signs of Pelvic Floor Dysfunction & How to Stop Pelvic Pain Naturally With Isa Herrera

This post was originally published on this site As moms we really give it all — heart, mind, and definitely body! This episode is all about that last part, and how we can recognize and rehabilitate pelvic floor problems. I’m with the best expert I’ve ever met on the topic (plus she’s one of the … Read more235: Signs of Pelvic Floor Dysfunction & How to Stop Pelvic Pain Naturally With Isa Herrera

234: The Keto-Green Way to Optimize Hormones & Libido With Dr. Anna Cabeca

If anyone can connect the dots on women’s health, it’s today’s guest. Dr. Anna Cabeca is a triple-board certified doctor of gynecology and obstetrics who specializes in integrative medicine, anti-aging, and regenerative medicine. When she saw gaps in women’s health care she made it her life’s work to create several highly acclaimed programs with natural solutions … Read more234: The Keto-Green Way to Optimize Hormones & Libido With Dr. Anna Cabeca

Tips for Surviving Prodromal Labor

During every one of my pregnancies I’ve learned many new words and terms that I didn’t even know existed before we started having children… Words like placenta previa, nuchal cord, VBAC, and HBAC (and lots of others). After having several babies myself and serving as a doula for many others, I’d started to feel that I finally… … Read moreTips for Surviving Prodromal Labor

233: Decoding Childhood Allergies and Letting Kids Get Dirty With Dr. Amy Shah

Today I’m sitting down with Dr. Amy Shah, M.D., who is one of my favorite people to follow on Instagram. I’ve cited her work in at least a dozen articles on the blog and she’s quite simply a wealth of knowledge about all things health from both a holistic and a conventional perspective. Besides taking … Read more233: Decoding Childhood Allergies and Letting Kids Get Dirty With Dr. Amy Shah

Making The Life-Changing Magic of Tidying Up Work for Real Moms

As a homeschooling mom and small business owner, I know what it’s like to be busy. You probably do too. Between kids’ events and activities, work, and keeping up with household responsibilities, moms have a lot of plates spinning. (I know, newsflash of the year.) I’m guessing I’m not alone in feeling like house cleaning… … Read moreMaking The Life-Changing Magic of Tidying Up Work for Real Moms

232: Lessons Learned From Finland: 8 Things We Can All Learn

I recently shared about my trip to northern Finland (Lapland), where I learned to embrace (lots of) snow, eat reindeer, ride on a dog sled, sleep in an igloo, and even took a polar plunge in a freezing river, among other things! This adventure was possible thanks to my friend Tero Isokauppila, whom I’ve interviewed … Read more232: Lessons Learned From Finland: 8 Things We Can All Learn

231: Conquering & Avoiding Breast Cancer With the 7 Essentials System From Dr. V

This post was originally published on this site I’m here with Dr. Veronique Desaulniers, or Dr. V, as she is better known, who is the founder of Breast Cancer Conqueror and creator of “The 7 Essentials System,” which is a step-by-step program with the goal of preventing disease and creating naturally vibrant health. Dr. V is a bioenergetic … Read more231: Conquering & Avoiding Breast Cancer With the 7 Essentials System From Dr. V

231: Conquering & Avoiding Breast Cancer With the 7 Essentials System From Dr. V

I’m here with Dr. V who is the founder of Breast Cancer Conqueror and creator of “The 7 Essentials System,” which is a step-by-step program with the goal of preventing disease and creating naturally vibrant health. Dr. V is a bioenergetic chiropractor who has studied nutrition, homeopathy, and herbology in detail. We’re going to hear today about her … Read more231: Conquering & Avoiding Breast Cancer With the 7 Essentials System From Dr. V

230: How to Protect Your Mindset & Live a Balanced Life: Chalene Johnson’s Story

This post was originally published on this siteSome of my favorite interviews are the ones where I feel like I’ve made a new best friend. This one definitely qualifies! Chalene Johnson is a lifestyle and business expert, an amazing speaker, and host of two top-ranked podcasts. You probably know her as the creator and face … Read more230: How to Protect Your Mindset & Live a Balanced Life: Chalene Johnson’s Story

Bring Back Date Night: Fun & Unusual Date Night Ideas on a Budget

When my husband and I were newly married, we didn’t have much disposable income, but it didn’t matter because our favorite thing to do was just spend time together (and still is!). Of course, life and kids happened and while it is wonderful, it does make it a little tougher to spend quality time alone. We’ve been working… … Read moreBring Back Date Night: Fun & Unusual Date Night Ideas on a Budget

Coconut Curry Chicken (Quick Instant Pot Recipe)

Coconut chicken curry is simply chicken in a delicious sauce of tomatoes, garlic, curry powder, and coconut milk. It’s a healthy, one-pot meal that tastes great and everyone in the family enjoys. I used my Instant Pot (which I love!) and had dinner on the table in less than an hour. How to Make Coconut Chicken Curry… … Read moreCoconut Curry Chicken (Quick Instant Pot Recipe)

228: Using Buddies in My Belly to Teach Kids About Health

Albert Einstein once said, “If you can’t explain it simply, you don’t understand it well enough.” Sarah Morgan took this message seriously and set out to share all she’d learned in her Masters in Nutrition in a way anyone ages 4 through 104 would understand. To accomplish this, Sarah founded Buddies In My Belly, a health … Read more228: Using Buddies in My Belly to Teach Kids About Health

227: Using the Metabolism Reset Diet to Support Liver Health

This post was originally published on this site Today we have one of my favorite doctors in the world on the podcast, and I’ll tell you why. After seeing doctor after doctor and not getting any answers, Dr. Christianson diagnosed my thyroid condition. I’ve been a patient of his ever since and he’s done so … Read more227: Using the Metabolism Reset Diet to Support Liver Health

226: Science-Backed Reasons to Ditch the Pill (& What to Do Instead) With Dr. Jolene Brighten

This post was originally published on this site Dr. Jolene Brighten is back on the podcast today and she’s here to talk about a huge topic that affects so many women. If you don’t know her from previous podcasts, she is a Functional Medicine Naturopathic Medical Doctor and the Founder of Rubus Health, which is … Read more226: Science-Backed Reasons to Ditch the Pill (& What to Do Instead) With Dr. Jolene Brighten

225: How a New SafetyPin Technology Can Keep Your Family Safer

I always love to sit down with a fellow female entrepreneur, plus I count today’s guest a friend too, which is always fun. Her name is Jenny Thompson and her talents include natural health advocate, business strategist, and marketer, not to mention fearless! She took a leap and started a new technology called SafetyPin. Like … Read more225: How a New SafetyPin Technology Can Keep Your Family Safer

224: How to Use Sound and Music to Optimize Focus and Sleep With Brain.fm

This post was originally published on this site Would you like your kids to sleep better? Or maybe get through a task you’ve been dreading in half the time? Maybe even clear your mind long enough to meditate or pray? If you answered yes to any (or all) of these questions, this episode is for … Read more224: How to Use Sound and Music to Optimize Focus and Sleep With Brain.fm

Reasons to Stop Eating at Night

I remember getting into a night-time eating habit during one pregnancy. It’s easy to justify when you’re growing a human, but these habits can stick around later on. Though it may be helpful during pregnancy and nursing to have a snack before bed, at other times it may actually be unhealthy. An easy way to… … Read moreReasons to Stop Eating at Night

223: Mindset for Moms – Tips to Get More Done & Stress Less This Year

This post was originally published on this site In this New Year check-in, Heather and I chat about our goals for this year, upcoming projects, and tips for getting more done with less stress this year! Episode Highlights Stress-reducing tips: Learn the top things we’re both doing to reduce our stress and be more productive … Read more223: Mindset for Moms – Tips to Get More Done & Stress Less This Year

222: Why ButcherBox Is Bringing Back Grass-Fed Meat With Mike Salguero

I’m here today with Mike Salguero who is the CEO and founder of ButcherBox, the first delivery service dedicated to providing completely natural grass-fed beef, organic chicken, and heritage pork directly to your door. It’s something our family has used for a really long time. Today Mike talks to us about how he got into … Read more222: Why ButcherBox Is Bringing Back Grass-Fed Meat With Mike Salguero

DIY Chocolate Face Mask Recipe

Chocolate is a delicious treat, but it also doubles as a skincare ingredient. There’s chocolate in my homemade foundation powder and even in my dry shampoo recipe for those busy, greasy hair days. This edible chocolate face mask features raw cacao powder and other ingredients right from the kitchen that make skin healthier, the tasty way. Hmm,… … Read moreDIY Chocolate Face Mask Recipe

221: Natural Movement, Sustainable Fitness, and Lifelong Health With Dr. Mark Cucuzzella

I am here today with Dr. Mark Cucuzzella, a man with so many accomplishments it’s hard to sum up. Mark is an Air Force Reserve Lieutenant Colonel, a practicing family medicine doctor, a professor at West Virginia University School of Medicine, and a provider of continuing medical education courses on health, fitness, and running through HealthFit … Read more221: Natural Movement, Sustainable Fitness, and Lifelong Health With Dr. Mark Cucuzzella

Slow Cooker Orange Beef Stew

I’m always on the lookout for healthy, nourishing, and delicious meals. I love my Mandarin chicken recipe so I thought I’d try orange beef. I’m so glad I did! This orange beef stew is a perfect recipe for adding a little bit of sweet to a savory dish. It’s also very easy to make and… … Read moreSlow Cooker Orange Beef Stew