Guided practices from Mindful’s special edition: Your Guide to Difficult Emotions

1) Be an Explorer When you approach difficult feelings with curiosity, you lessen their power over you. Mental Health Tame Feelings of Shame with this 10-Minute Practice Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD. Read More  Patricia Rockman … Read moreGuided practices from Mindful’s special edition: Your Guide to Difficult Emotions