7 Easy Wall Stretches for Tight Hamstrings

Loosen up tight hamstrings with these easy, feel-good wall stretches.The hamstrings are responsible for bending and flexing your… The post 7 Easy Wall Stretches for Tight Hamstrings appeared first on Paleo Blog.

Erase Ankle Pain with These 8 Easy Yoga Poses

This post was originally published on this siteGet cozy and stretch out tight, achy ankles with these seated poses – no standing necessary.Our feet and… The post Erase Ankle Pain with These 8 Easy Yoga Poses appeared first on Paleo Blog.

The 1-Minute Balance Challenge

Good balance is crucial to staying fit and healthy. Take this one-minute balance challenge to see how you… The post The 1-Minute Balance Challenge appeared first on Paleo Blog.

10 Anti-Aging Yoga Poses

Slow the effects of aging and stress with these easy yoga poses to keep your body looking (and… The post 10 Anti-Aging Yoga Poses appeared first on Paleo Blog.