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Kendra Lady

Top 10 Fiber-Rich Plant-Based Foods for Better Digestion

This post was originally published on this site Here are the top 10 fiber-rich plant-based foods to incorporate into your diet, especially during the winter when the temptation to eat fat and sugar-rich foods is strong. The post Top 10… Continue Reading →

7 Vitamin K-Rich Foods For Better Bone Health

This post was originally published on this site Here’s a list of the top 7 vitamin K-rich foods to include in your diet on a regular basis, as well as some delicious recipes to tempt your tastebuds and benefit your… Continue Reading →

B-Vitamin Types and Nutritional Breakdown: From Thiamin to Folate

This post was originally published on this site Here’s a list of each of the B-vitamins, along with information on the specific health benefits of each one, and some delicious recipes to get your taste buds inspired. The post B-Vitamin… Continue Reading →

8 Healthy Ways to Spice Up Your Warm Beverages This Winter!

This post was originally published on this site Here are 8 tasty additions to stir into your warm beverages of choice, ranging from wholesome sweeteners to antioxidant-packed herbs and spices. The post 8 Healthy Ways to Spice Up Your Warm… Continue Reading →

7 Stress-Busting Plant-Based Nutrients To Add To Your Diet This Winter

This post was originally published on this site Here are 7 stress-busting nutrients that are crucial to incorporate into your diet, as well as information on the foods containing them, and some delicious recipes to get you motivated. The post… Continue Reading →

6 Protein-Packed Legumes And Their Health Benefits

This post was originally published on this site Here are 6 super-healthy legumes, ranked according to protein content, along with several tasty recipes to get your creative juices flowing! The post 6 Protein-Packed Legumes And Their Health Benefits appeared first… Continue Reading →

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