Yes, there’s been a lot of research on the health benefits of fruits and vegetables, but is it rigorous enough to recommend a standard minimum daily intake for both healthy people and those with medical issues? Read our guide to learn where the scientific evidence currently stands on fruits and vegetables. The post Do you … Read moreDo you need to eat fruits and vegetables?
Many news and online sources (and even researchers) claim that certain diets will absolutely prevent, treat, or even cure cancer. But is the food-cancer link evidence-based? In this guide, we’ll look at what we know — and what we don’t know — about food and cancer. The post Diet and cancer: What we know and … Read moreDiet and cancer: What we know and what we don’t