The Top 10 Fitness Trends of 2019 (#10 Is My Favorite)

This post was originally published on this site The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its own fitness trends. As 2018 draws to an end, what’s going to be hot in 2019? The American College of Sports Medicine has a few ideas. As the largest sports medicine and exercise science organization … Read moreThe Top 10 Fitness Trends of 2019 (#10 Is My Favorite)

23 Protein Shake Recipes to Make You Lean & Strong

Whether you’re replenishing after a workout, trying to build lean muscle mass or just find yourself hungry and need something more filling, bulking up on protein foods might be the answer. But if you can’t stomach eating another steak or cracking one more egg, it might be time to start drinking protein shakes. These shakes … Read more23 Protein Shake Recipes to Make You Lean & Strong

23 Protein Shake Recipes to Make You Lean & Strong

Whether you’re replenishing after a workout, trying to build lean muscle mass or just find yourself hungry and need something more filling, bulking up on protein foods might be the answer. But if you can’t stomach eating another steak or cracking one more egg, it might be time to start drinking protein shakes. These shakes … Read more23 Protein Shake Recipes to Make You Lean & Strong