A Patient Exchange

Uniting the Voices of Experience



Mozzarella Bruschetta Chicken

Mozzarella Bruschetta Chicken is an easy, gluten free dinner recipe that pairs the craveable flavors of fresh bruschetta with chicken and mozzarella cheese. We had our first 90 degree day this week (woof/hooray!) It was gloriously hot and humid and… Continue Reading →

Almond Flour Blueberry Muffins

Almond Flour Blueberry Muffins are soft, squishy, and naturally sweetened. A great gluten free breakfast or snack option that’s easily made vegan, too. Sponsored by Bob’s Red Mill. Due to the popularity of the Almond Flour Chocolate Chip Cookies I… Continue Reading →

10 Gluten Free Mother’s Day Desserts For Every Type of Mom

For the chocoholic, pie lover, and everything in between, here are 10 Gluten Free Mother’s Day desserts for every type of Mom! If I had to create a vision board of what my ideal Mother’s Day would look like, it’d… Continue Reading →

Lemon-Ginger Mint Juleps

Lemon-Ginger Mint Juleps are perfect for the Kentucky Derby, or anytime you’re craving a refreshing and easy cocktail recipe! The closest Ben and I have ever come to attending the Kentucky Derby was sitting indoors at the local racetrack sipping… Continue Reading →

One-Pot Chicken and Rice

One-Pot Chicken and Rice is part soup, part risotto, and wholly comforting. Your family will ask for this easy yet irresistable gluten free dinner recipe again and again. We affectionately call this One-Pot Chicken and Rice dish “gruel” at my… Continue Reading →

Lemon-Blueberry Icebox Cake (GF)

Lemon-Blueberry Icebox Cake is a sweet and refreshing gluten free dessert recipe that’s no-bake, vegan, and calls for just 4 ingredients. Perfect for any special occasion! Oh my goodness, oh my GOOODneeesss!!! THIS goodness – no-bake Lemon-Blueberry Icebox Cake –… Continue Reading →

15+ Gluten Free Brunch Recipes

Enjoy brunch as much as before with these 15+ simple and mouthwatering gluten free brunch recipes! From gluten free cinnamon rolls and muffins, to easy breakfast casseroles and more. I’ve been getting a ton of requests lately for gluten free… Continue Reading →

Maple-Bourbon Pecan Salad (Video)

Maple-Bourbon Pecan Salad is no run of the mill side salad! Full of tasty toppings, including salted Maple-Bourbon Pecans (YUM), this gluten free salad recipe will impress. Sponsored by Fisher Nuts. I think it’s safe to say that it’s officially… Continue Reading →

Gluten Free Bunny Munch

Start a new tradition with Gluten Free Bunny Munch! This sweet and salty, gluten free Easter dessert recipe takes 5 minutes to make and will be a hit with kids, adults…and the Easter Bunny! The babies and I took our… Continue Reading →

10 of Ben’s Favorite Recipes

Today is Ben’s and my 11 year wedding anniversary – holy moly, does time fly! Most people are surprised to learn that Ben and I have known each other since Kindergarten – we were in opposite corners of our class… Continue Reading →

15-Minute Reuben Chicken

15-Minute Reuben Chicken is a quick and simple, gluten free chicken recipe! Full of flavor, plus it cooks in just 15 minutes and in one skillet. Hi, hi! How was your weekend? The highlight of ours was finally getting Gwen’s… Continue Reading →

Is It Gluten Free?

From cereals to candy, alcohol and oats, these are the common foods and products I see asked, is it gluten-free? The first thing I did after being diagnosed with Celiac Disease was come home, throw open the cupboards, and ask… Continue Reading →

Summer Roll Noodle Bowls with Peanut Sauce

Summer Roll Noodle Bowls with Peanut Sauce are the swirlable version of handheld summer rolls! This gluten-free recipe is fresh, healthy, and so much fun to eat. Spring break 2019 is in the books! We all survived, and not even… Continue Reading →

Spring Bliss Bowls with Pesto Rice

Spring Bliss Bowls with Pesto Rice celebrate fresh spring produce in a tasty, filling bowl. Pack into containers for healthy, pre-made meals all week long! Happy first day of spring – gahhh, we made it!!! March has lived up to… Continue Reading →

Homemade Ranch Dressing (GF + Vegan-Friendly)

Homemade Ranch Dressing is made with fridge and pantry staples, gluten-free, and easily made vegan, too! This recipe is a must-have for ranch-lovers! Where are my ranch lovers at?! (Hands raised and waving wildly here.) The other day I was… Continue Reading →

Almond Flour Chocolate Chip Cookies (GF + Vegan)

Almond Flour Chocolate Chip Cookies are soft, squishy, and seriously irresistable! These yummy cookies are gluten-free, vegan, and super easy, too. Meet the only chocolate chip cookie recipe you’ll ever need – gluten-free + vegan Almond Flour Chocolate Chip Cookies! I… Continue Reading →

10 Essential Items I Always Keep in My Purse

I’m going beyond diapers and wipes to share the 10 essential items I always keep in my purse! Sponsored by Bob’s Red Mill. Today we’re talking purse essentials, brought to you by my buddies at Bob’s Red Mill! You of… Continue Reading →

Buffalo Chicken, Bacon and Sweet Potato Noodle Skillet

Buffalo Chicken, Bacon and Sweet Potato Noodle Skillet is a party in a skillet! This flavor-packed, 30-minute, gluten-free dinner recipe is spicy, flavored with ranch-inspired seasonings, and so much fun to eat. Got a seriously tasty, 30 minute skillet supper… Continue Reading →

What’s Cookin’ Good Lookin’? 10+ Recipes to Make This Valentine’s Day

Going out is overrated! Tuck in at home with any of these gluten-free cocktail, dinner or dessert recipes that are perfect for Valentine’s Day. The fact that we’ve got another snow storm on the way (is it summer yet?), Ben… Continue Reading →

Chocolate-Peanut Butter Lava Cakes for 2 (GF)

Chocolate-Peanut Butter Lava Cakes for 2 are for serious dessert lovers only! Tender cake surrounds molten chocolate and peanut butter in this easy yet irresistable gluten-free dessert recipe. Sponsored by Enjoy Life. My Grandma turns 100 years old in just… Continue Reading →

Kombucha Mule

Just three ingredients needed for this subtly-sparky, ctirus-infused sipper! A Kombucha Mule is an easy and refreshing cocktail recipe to enjoy any time of year. Hello from the other side of the Super Bowl! My Mom texted me mid-way through… Continue Reading →

Air Fryer Chicken Wings + 10 Gluten-Free Game Day Recipes

Ready for the crispiest chicken wings of your life?! Gluten-free Air Fryer Chicken Wings are crisped in the air fryer with just a drizzle of oil and pinch of seasonings. Get your dipping sauces ready! Smell ya later, January –… Continue Reading →

10 Ways to Simplify Your Life

Maybe it’s the current Kon Mari craze that’s inspired me, but today I’m sharing ten of my favorite ways to simplify your life! Specifically, ideas and practices I’ve adopted over the years to help my daily life run as smoothly… Continue Reading →

Skillet Shepherd’s Pie

Skillet Shepherd’s Pie is comfort in a dish! Take from the stovetop to the oven, and then the dinner table. This gluten-free dinner recipe is a family favorite. Lincoln had a snow day from school yesterday, which we learned about after… Continue Reading →

Easy Homemade Hot Chocolate (GF/DF)

Easy Homemade Hot Chocolate is such a treat! This gluten-free, dairy-free drink is made from fridge and pantry staples, ultra-chocolatey, and super simple too. Oooo, I have the BEST little winter (I said it) treat for you today – Easy Homemade… Continue Reading →

5-Minute Salmon with Lemon-Artichoke Salsa

5-Minute Salmon with Lemon-Artichoke Salsa pairs salmon filets with a fresh and zippy salsa made with artichoke hearts, capers, dill, and plenty of lemon juice. A beautiful and healthy, gluten-free, low-carb dinner recipe! I violated the first rule of good Midwestern… Continue Reading →

3 Ways to Cook Trader Joe’s Frozen Cauliflower Gnocchi (No Thawing Required)

Skip the directions on the bag and try these 3 delicious methods for cooking Trader Joe’s Frozen Cauliflower Gnocchi instead. No thawing required! Unless you only follow dogs that dress better then you do on Instagram, chances are you’ve seen… Continue Reading →

Top 10 Recipes from 2018 (Plus 5 of My Faves)

Warmest greetings and a very happy new year from your friendly Iowa food blogger! How were your holidays? I’ve missed you so! The holidays were the craziest they’ve ever been this year – gosh I don’t even know where to… Continue Reading →

Chocolate-Peppermint Puppy Chow (For Humans!)

Chocolate-Peppermint Puppy Chow (for humans!) is such a treat. Crunchy, sweet, and perfectly pepperminty, this gluten-free holiday snack recipe will fly out of the bowl. Sponsored by Enjoy Life. I’ve got one last recipe to share before signing off for Christmas,… Continue Reading →

5 Family-Favorite Gluten-Free Christmas Recipes

Eating gluten-free around the holidays can be tough, but these 5 gluten-free Christmas recipes are my family’s very favorite. Traditional, tasty, and made just around the holidays! Although you wouldn’t know it by the plants still sprouting in my front garden (55… Continue Reading →

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