A Patient Exchange

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Laura

GRILLED MINI PEPPERS WITH SPICED WALNUT & LENTIL CRUMBLE

This post was originally published on this siteGrilled mini peppers with spiced walnut and lentil crumble are a pantry-friendly, super simple, protein-packed vegan main course. The post GRILLED MINI PEPPERS WITH SPICED WALNUT & LENTIL CRUMBLE appeared first on The… Continue Reading →

ZUCCHINI INVOLTINI WITH ALMOND RICOTTA

Zucchini involtini with almond ricotta is a rustic, beautiful, and delicious main course that’s naturally vegan and grain-free. The post ZUCCHINI INVOLTINI WITH ALMOND RICOTTA appeared first on The First Mess // Plant-Based Recipes + Photography by Laura Wright.

CRISPY COCONUT TOFU LETTUCE WRAPS WITH SWEET CHILI SAUCE

This post was originally published on this siteCrispy coconut tofu lettuce wraps are crunchy, baked, lightly spiced, and perfect with sweet chili sauce in a fresh lettuce wrap. Easy vegan recipe! The post CRISPY COCONUT TOFU LETTUCE WRAPS WITH SWEET… Continue Reading →

CREAMY VEGAN LEMON BARS FROM “LOVE & LEMONS EVERY DAY”

This post was originally published on this siteCreamy vegan lemon bars are naturally gluten-free and loaded with tart and zesty lemon flavour. Rich, delicious, naturally sweetened, and delicious frozen. The post CREAMY VEGAN LEMON BARS FROM “LOVE & LEMONS EVERY… Continue Reading →

RASPBERRY & HIBISCUS PINK DRINK

This post was originally published on this siteRaspberry hibiscus pink drink is a refreshing, lightly sweet cold beverage with just the right amount of tartness. Naturally sweetened and dairy-free. The post RASPBERRY & HIBISCUS PINK DRINK appeared first on The… Continue Reading →

ICED PEACH GREEN TEA

This post was originally published on this siteIced peach green tea is refreshing, fruity, flavourful, and naturally sweetened. No weird syrups or added flavours–just fruit and iced green tea! The post ICED PEACH GREEN TEA appeared first on The First… Continue Reading →

SPARKLING STRAWBERRY WATERMELON LIMEADE

This post was originally published on this siteSparkling strawberry watermelon limeade is such a refreshing summer beverage! Naturally sweetened and also a great mixing option for tequila, vodka, or gin. The post SPARKLING STRAWBERRY WATERMELON LIMEADE appeared first on The… Continue Reading →

GRILLED EGGPLANT WITH PEANUT BUTTER TERIYAKI

Grilled eggplant with peanut butter teriyaki is a delicious, pantry-friendly, and satisfying vegan main for your next cookout! The post GRILLED EGGPLANT WITH PEANUT BUTTER TERIYAKI appeared first on The First Mess // Plant-Based Recipes + Photography by Laura Wright.

SMOKY AND SPICY WHITE BEAN STEW WITH POTATOES & KALE

This post was originally published on this siteSmoky and spicy white bean stew is a hearty and healthy vegan supper that makes excellent leftovers. Simple ingredients, easy to make, and tons of flavour. The post SMOKY AND SPICY WHITE BEAN… Continue Reading →

RIDICULOUSLY GOOD TAHINI DATE SHAKE WITH COFFEE

This post was originally published on this siteWith just 5 ingredients and some ice, you can make the most rich and delicious tahini date shakes with coffee. Thick, creamy, dairy-free, and delicious! The post RIDICULOUSLY GOOD TAHINI DATE SHAKE WITH… Continue Reading →

BLUEBERRY & COCONUT BIRCHER MUESLI

This post was originally published on this siteBlueberry and coconut bircher muesli is a hearty, naturally vegan breakfast that’s quite portable, easy to mix up the night before, and super delicious! The post BLUEBERRY & COCONUT BIRCHER MUESLI appeared first… Continue Reading →

ICED VANILLA OAT MATCHA LATTE

This post was originally published on this siteIced vanilla oat matcha lattes are easy to make at home. You make the oatmilk on the spot with just oats, water, vanilla, and sweetener of choice. The post ICED VANILLA OAT MATCHA… Continue Reading →

GOLDEN COCONUT BROTH BOWLS WITH CRISPY TOFU

This post was originally published on this siteGolden coconut broth bowls are hearty and light at the same time. Served with quinoa, crispy tofu, broccoli, and herbs. Come together very simply! The post GOLDEN COCONUT BROTH BOWLS WITH CRISPY TOFU… Continue Reading →

VEGAN SEVEN LAYER DIP WITH BUFFALO REFRIED BEANS

Just the facts: if you aren’t mostly looking forward to the food on Super Bowl Sunday, you’re lying to yourself! I love football, but the biggest game of the year has me dreaming of Tex-Mex specialties, a few cold beverages,… Continue Reading →

WINTER SPARKLE JUICE

Hey happy Saturday! We’re not up to too much this weekend and I couldn’t be happier about it. A little grocery shopping, some laundry, a couple yoga classes, and I’m testing my top secret game day recipe that will go… Continue Reading →

GRAIN-FREE CHOCOLATE SEA SALT GRANOLA HUNKS

I feel like it’s 2012 and I’m sea salting everything these days, but I just had to go with it in this granola hunks recipe. These are kind of like a cereal version of a Bounty Bar, but a little… Continue Reading →

MAPLE SEA SALT LATTE

This post was originally published on this siteWe are hunkered down in a snow storm this weekend! Snowy and slow weekends are one of my favourite things (if I have nowhere to go and nothing pressing to do–just to clarify)…. Continue Reading →

GIANT VEGAN MUSHROOM MEATBALLS & GARLIC BREAD

Name a more comforting pairing than hearty vegan mushroom meatballs swimming in warm marinara and GARLIC BREAD. You just can’t! I love vegan meatballs with pasta, sure, but garlic bread will always be my preferred carb choice if there’s red… Continue Reading →

MASALA ROOIBOS CHAI LATTE & TEA CONCENTRATE

Hey happy weekend! Hope you’ve been making the best of the fresh opportunity of the new year. Like I mentioned in my last post, we’ve been going BIG on the KonMari method in our house, and that will be continuing… Continue Reading →

NAPA AND KALE SLAW WITH CRUNCHY BBQ CAULIFLOWER & PICKLED JALAPEÑO RANCH

It’s January and we’re all craving salads, vegetable-heavy stews, and green things galore (and pizza and bread over on my end, but maybe that’s just me). I love salad but the thing is… it’s COLD here. Like it was actually… Continue Reading →

HEARTY CHOCOLATE OAT SMOOTHIE

First bevvy post of 2019! It’s a gooooooood one, friends. I enjoy VERY thick smoothies and after drinking freezing cold shakes with a ton of ice in them (or upwards of 2 whole frozen bananas lol), I eventually figured out… Continue Reading →

DEEP GREEN LENTIL STEW WITH SPINACH, TAHINI & LEMON

Happy 2019! I hope that everyone enjoyed their holidays. We spent a lot of time with both of our families, but for the most part kept the festivities quite chill. We went out for a nice dinner on New Year’s… Continue Reading →

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