A Patient Exchange

Uniting the Voices of Experience

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Laura

RIDICULOUSLY GOOD TAHINI DATE SHAKE WITH COFFEE

This post was originally published on this siteWith just 5 ingredients and some ice, you can make the most rich and delicious tahini date shakes with coffee. Thick, creamy, dairy-free, and delicious! The post RIDICULOUSLY GOOD TAHINI DATE SHAKE WITH… Continue Reading →

ICED VANILLA OAT MATCHA LATTE

Iced vanilla oat matcha lattes are easy to make at home. You make the oatmilk on the spot with just oats, water, vanilla, and sweetener of choice. The post ICED VANILLA OAT MATCHA LATTE appeared first on The First Mess… Continue Reading →

GOLDEN COCONUT BROTH BOWLS WITH CRISPY TOFU

This post was originally published on this siteGolden coconut broth bowls are hearty and light at the same time. Served with quinoa, crispy tofu, broccoli, and herbs. Come together very simply! The post GOLDEN COCONUT BROTH BOWLS WITH CRISPY TOFU… Continue Reading →

VEGAN SEVEN LAYER DIP WITH BUFFALO REFRIED BEANS

Just the facts: if you aren’t mostly looking forward to the food on Super Bowl Sunday, you’re lying to yourself! I love football, but the biggest game of the year has me dreaming of Tex-Mex specialties, a few cold beverages,… Continue Reading →

WINTER SPARKLE JUICE

Hey happy Saturday! We’re not up to too much this weekend and I couldn’t be happier about it. A little grocery shopping, some laundry, a couple yoga classes, and I’m testing my top secret game day recipe that will go… Continue Reading →

GRAIN-FREE CHOCOLATE SEA SALT GRANOLA HUNKS

I feel like it’s 2012 and I’m sea salting everything these days, but I just had to go with it in this granola hunks recipe. These are kind of like a cereal version of a Bounty Bar, but a little… Continue Reading →

MAPLE SEA SALT LATTE

This post was originally published on this siteWe are hunkered down in a snow storm this weekend! Snowy and slow weekends are one of my favourite things (if I have nowhere to go and nothing pressing to do–just to clarify)…. Continue Reading →

GIANT VEGAN MUSHROOM MEATBALLS & GARLIC BREAD

Name a more comforting pairing than hearty vegan mushroom meatballs swimming in warm marinara and GARLIC BREAD. You just can’t! I love vegan meatballs with pasta, sure, but garlic bread will always be my preferred carb choice if there’s red… Continue Reading →

MASALA ROOIBOS CHAI LATTE & TEA CONCENTRATE

Hey happy weekend! Hope you’ve been making the best of the fresh opportunity of the new year. Like I mentioned in my last post, we’ve been going BIG on the KonMari method in our house, and that will be continuing… Continue Reading →

NAPA AND KALE SLAW WITH CRUNCHY BBQ CAULIFLOWER & PICKLED JALAPEÑO RANCH

It’s January and we’re all craving salads, vegetable-heavy stews, and green things galore (and pizza and bread over on my end, but maybe that’s just me). I love salad but the thing is… it’s COLD here. Like it was actually… Continue Reading →

HEARTY CHOCOLATE OAT SMOOTHIE

First bevvy post of 2019! It’s a gooooooood one, friends. I enjoy VERY thick smoothies and after drinking freezing cold shakes with a ton of ice in them (or upwards of 2 whole frozen bananas lol), I eventually figured out… Continue Reading →

DEEP GREEN LENTIL STEW WITH SPINACH, TAHINI & LEMON

Happy 2019! I hope that everyone enjoyed their holidays. We spent a lot of time with both of our families, but for the most part kept the festivities quite chill. We went out for a nice dinner on New Year’s… Continue Reading →

WARM DRINKS FOR COLD DAYS

A roundup of 20 warm drinks to keep you cozy, healthy, and thriving through the Winter season. 1. GOLDEN SERENE LATTE: Espresso and spiced golden milk make cozy and magical beverage perfection together. I also include a lot of notes… Continue Reading →

VEGAN NO KNEAD CINNAMON ROLLS

The thing about these vegan no knead cinnamon rolls is that a) they are a health food in so far as joy is a requirement for good health, and b) they’re probably the laziest (but still so delicious) version of… Continue Reading →

MELLOW MINT MOCHA

I’m either sipping this herbal coffee mint mocha in the afternoon/evening or doing a full-on espresso based version in the morning. December is my month for minty mocha enjoyment. It’s so festive and I’ve come around to the idea of… Continue Reading →

KIMCHI FRIED RICE WITH SMOKY TEMPEH & BROCCOLI

Amidst all the cookies, cocktail recipes and grand holiday mains, couldn’t you use a quick, pantry-friendly recipe with 10-ish ingredients that’s great for breakfast, lunch or dinner? How’s my sales pitch? 😀 I thought I’d pop in with something a… Continue Reading →

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