A Patient Exchange

Uniting the Voices of Experience

Author

Lee Hersh

Honey Sriracha Salmon in 8 Minutes!

Whip up this amazing Honey Sriracha Salmon in just 8 minutes. All you need are 4 ingredients, and your oven broiler to make this protein-packed dinner that everyone will love! Salmon is such a versatile fish! Here at Fit Foodie… Continue Reading →

Grilled BBQ Chicken Breasts

Grilled BBQ Chicken is hands-down one of my favorite summer meals. Whip up this healthy grilled chicken breast recipe on the grill with your favorite bbq sauce! Pair this saucy grilled BBQ chicken with your favorite foil pack veggies such… Continue Reading →

Best Summer Beer Brats

Ever heard of beer brats? Beer boiled brats are by far the most delicious way to cook brats. Start by boiling your brats in beer and then finish them off with a sear on the grill, some ketchup & mustard,… Continue Reading →

Easy Grilled Peppers and Onions

With just 5 ingredients, you can make these super simple (and healthy) grilled peppers and onions in a foil pack! I think I’ve used my grill at least 4 days a week since April 1st. From black bean burgers to… Continue Reading →

Healthy Blueberry Waffle Recipe

Finally a delicious Healthy Blueberry Waffle with 100% whole grain flours and no refined sugar or butter. Don’t forget to make extra, so you can eat healthy waffles all week! This blueberry waffle recipe is about to become a staple… Continue Reading →

Easy Red Wine Sangria

We’re sharing an easy sangria recipe that you are going to love! Red wine sangria is made with your favorite Spanish red, orange juice, rum, and tons of sliced citrus. Nothing tastes more like summer to me than a citrusy… Continue Reading →

12 Energy Balls Recipes

12 Healthy Energy Balls Recipes that are protein-packed and oh so easy to take on the go. Whip up a batch to serve a crowd post-workout, or store extras in the freezer for future snacking. You’re 10 minutes away from… Continue Reading →

Grilled Teriyaki Chicken

Turn on that grill and prepare this grilled teriyaki chicken for dinner tonight! People always wonder how to make chicken teriyaki that tastes like their favorite take-out recipe and we have figured it out! This healthy grilled teriyaki chicken recipe… Continue Reading →

Layered Chocolate Banana Smoothie with Protein

Have the best of both worlds with this delicious Layered Chocolate Banana Protein Smoothie that has 25 grams of protein per serving! My Second Favorite Holiday Hello my lovely friends! Did you all have an amazing 4th of July weekend?… Continue Reading →

Homemade Teriyaki Sauce

No need to buy teriyaki sauce when you can make a homemade teriyaki sauce in your own kitchen! Bonus, this teriyaki marinade is healthy and gluten-free! How to Make Teriyaki Sauce Whether you’re looking for a gluten free teriyaki sauce… Continue Reading →

Healthy Gluten Free Lemon Bars

You only need 8 real food ingredients to make these healthy gluten free lemon bars! These little bites of heaven are also grain free, paleo, and lower in calories. It’s Here! Gluten Free Lemon Bars A healthy lemon bar recipe… Continue Reading →

The Best Breakfast Potatoes

These are the best breakfast potatoes you will ever eat. Not only are they delicious, but they make any breakfast better! Perfectly cooked on the inside and crunchy on the outside. Make a big batch of breakfast potatoes and eat… Continue Reading →

Sweet Potato Black Bean Burgers

Full of texture and flavor, these amazing Sweet Potato Black Bean Burgers are an excellent homemade veggie burger recipe. Everyone Loves Sweet Potato Burgers! Eat them as is or on a bun, your choice! This unreal sweet potato and black… Continue Reading →

Easy Grilled Asparagus in Foil

Jump into asparagus season with the easiest and yummiest way to eat it. Make Grilled Asparagus in foil for a 20-minute side perfect for all types of eaters! All About Asparagus Goooood morning asparagus season! If you love this green… Continue Reading →

Strawberry Peach Frose Recipe

The most delicious summer drink you ever did see! This Strawberry Peach Frose recipe is such a fun frozen drink to make for a crowd. This easy frose recipe calls for a full bottle of rose, frozen strawberries and peaches,… Continue Reading →

Magical Orange Creamsicle Smoothie

Looking for the orange smoothie of your dreams? Try our magical vitamin C-packed Orange Creamsicle Smoothie. You only need 3 ingredients + a few nummy add-ins! Dreamy and Creamy You know what I say about this orange smoothie? Absolutely DREAMY…. Continue Reading →

Overnight Steel Cut Oats

Overnight Steel Cut Oats are an excellent healthy breakfast idea for busy mornings. This super simple overnight oats recipe is made with quick cooking steel cut oats, chia seeds, and almond milk. Today we are taking overnight oats to the… Continue Reading →

100+ Healthy Smoothie Recipes

From green smoothie recipes to a basic strawberry smoothie, we’ve got all the smoothie inspiration you need right here! Check out 100+ healthy smoothie recipes and learn how to make your own unique smoothie at home with our basic smoothie… Continue Reading →

15 Egg Recipes for Breakfast

How do you like your eggs? We love ALL egg recipes on Fit Foodie Finds and today we are sharing 15 of our favorite egg recipes for breakfast. Healthy egg breakfast recipes, egg bake recipe, egg cup recipe, and more!… Continue Reading →

Cinnamon Pear Muffins

Naturally sweetened with pear puree and maple syrup, these healthy cinnamon pear muffins are the perfect snack or fiber-packed breakfast. They’re made with 4 whole large Bosc pears, 100% white whole wheat flour, and ground cinnamon. Today we are excited… Continue Reading →

Lemon Cheesecake Overnight Oats

If you love overnight oats, you are going to go bananas over this recipe! Made with Greek yogurt, chia seeds, and a little bit of lemon zest, this healthy overnight oats recipe is my all-time favorite! People of the world,… Continue Reading →

Chocolate Protein Cookies

Have your cookies and protein too with our favorite Chocolate Protein Cookies. These delicious chocolate peanut butter protein cookies are gluten free, grain free, and made with your favorite protein powder. Bonus! They are under 200 calories and you get… Continue Reading →

How to Cook Bacon in the Oven

Have you ever wondered how to cook bacon in the oven? Good news! All you need is bacon, a metal baking rack, and a cookie sheet to make the most perfect oven baked bacon every time. Bacon lovers unite! Ever… Continue Reading →

Asian Salad Dressing

This Asian Salad Dressing is made with garlic, apple cider vinegar, maple syrup, and a little soy sauce. It’s the perfect healthy salad dressing to top on your favorite kale salad or use as a chicken marinade! I am a… Continue Reading →

Homemade Poppy Seed Dressing

Looking for a healthy homemade salad dressing to make? Try our poppy seed dressing recipe. It’s made with olive oil, lemon juice, a little Greek yogurt, poppy seeds, and honey. Growing up my mom had a salad a day and… Continue Reading →

Classic Strawberry Smoothie

Wake up to this refreshing Strawberry Smoothie recipe. With just 4 basic ingredients you can have cafe-worthy healthy strawberry smoothie ready to go! Team. We’ve been hard at work in the kitchen trying to perfect the basic strawberry smoothie recipe…. Continue Reading →

Oatmeal Banana Cookies

All it takes are 3 simple ingredients to make these naturally sweetened oatmeal banana cookies. Plus, these banana oatmeal chocolate chip cookies are kid-friendly, gluten free, and made in under 20 minutes! Bananas. Oatmeal. Chocolate Chips. Yup, that is all… Continue Reading →

Peanut Butter Banana Smoothie

Peanut butter and banana is a fan favorite when it comes to flavor combos. That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make! We kept this peanut butter and banana smoothie recipe simple… Continue Reading →

Peanut Butter Banana French Toast Bake

Are you ready for the most delicious French toast bake recipe?! We combed our two favorite flavors, peanut butter and banana, to create an incredible baked French toast casserole recipe. Hey girl hey, and welcome to my favorite breakfast of… Continue Reading →

Simple Gluten Free Waffles

Looking for super simple gluten free waffles that taste like the real deal? You are going to swoon over these almond flour waffles made with a coconut flour + almond flour base. We topped ours with a homemade strawberry chia… Continue Reading →

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