A Patient Exchange

Uniting the Voices of Experience

Author

Lee Hersh

BBQ Crockpot Chicken Wings

This post was originally published on this siteLove chicken wings, but don’t want to heat up your whole house? Make our amazing Crockpot Chicken Wings for your next appetizer or snack. Bonus, these crockpot bbq chicken wings aren’t fried, so… Continue Reading →

Healthy Banana Oatmeal Bars

This post was originally published on this siteIt’s time to kick the refined grains and sugar and make these delicious and healthy banana oatmeal bars! This amazing oatmeal bar recipe is made with a mixture of ground oat flour and… Continue Reading →

Cashew Butter Recipe

This post was originally published on this siteMake your own cashew butter with just a few simple ingredients, a food processor and 10 minutes! Plus, we’ll walk you through how to make it creamy or crunchy in this cashew butter… Continue Reading →

Easy Veggie Omelette

This post was originally published on this siteGet all your veggies in for the day at breakfast with this protein packed veggie omelette! There is nothing better than a perfectly cooked egg omelete that is stuffed with your favorite veggies… Continue Reading →

Mexican Juicy Lucy Burger

This post was originally published on this siteWow your guests with this beautiful and delicious Mexican Juicy Lucy Recipe! They are made with lean beef and stuffed with cheddar cheese then topped with a homemade fire-roasted corn pico for a… Continue Reading →

Lemon Butter Seared Salmon

This post was originally published on this siteMake this Lemon Butter Pan Seared Salmon with 5 ingredients and in 20 minutes or less. Not only that, salmon is healthy and you can’t feel bad eating something this good. Enjoy! If you… Continue Reading →

Healthy Chocolate Chip Edible Cookie Dough

This post was originally published on this siteThis chocolate chip edible cookie dough tastes exactly like Tollhouse cookie dough! It’s made with a base of garbanzo beans, cashew butter, vanilla extract and sweetened with maple syrup. Throw in a handful… Continue Reading →

Easy Turkey Roll Ups

This post was originally published on this siteWho needs a new healthy lunch recipe in their life? This turkey pinwheel recipe is great for kids and adults. Pair sun-dried tomato paste with fresh deli turkey, a piece of provolone cheese,… Continue Reading →

Instant Pot Pork Chops (+ Whiskey Gravy)

This post was originally published on this siteMake the juiciest, most flavorful Instant Pot Pork Chops for dinner tonight! These bone in pork chops are made with a delicious spice rub and cooked with a yummy whiskey gravy to make… Continue Reading →

Whole Wheat Sun Dried Tomato Basil Pasta

This post was originally published on this sitePasta can be a healthy dinner packed with flavor and deliciousness. Substituting whole wheat pasta, adding vegetables, and creating a flavorful sauce is the key a healthy pasta for dinner. Treat yourself to… Continue Reading →

28+ Amazing Vodka Cocktails

This post was originally published on this siteGet inspired with some of the best vodka cocktails on the internet. From classic vodka cocktail recipes like a Lemon Drop Martini to Sex on the Beach Slushies, with are more fun, we… Continue Reading →

Healthy Buffalo Chicken Wrap

This post was originally published on this siteIf you are looking for a healthy on-the-go lunch to bring to work that is full of protein and veggies, you will love our Healthy Buffalo Chicken Wrap recipe. This Buffalo Chicken Wrap… Continue Reading →

Blackberry Moscow Mules

This post was originally published on this siteThere’s nothing better than an ice-cold Moscow Mule. Who’s with me? Learn how to make our Blackberry Moscow Mule recipe in less than 5 minutes. Plus, we’re sharing which Moscow Mule cups are… Continue Reading →

Fudgy Paleo Brownies

This post was originally published on this siteWe made you the Fudgiest Paleo Brownies of your dreams! Made with a combination of coconut flour and almond flour, these healthy brownies taste like the real deal, but are actually grain-free, dairy-free,… Continue Reading →

Sweet Potato Hummus Recipe

This post was originally published on this siteThis homemade sweet potato hummus recipe is the perfect healthy snack that’s packed with fiber, protein, and veggies! If you like a little more heat, then up the sriracha and enjoy with your… Continue Reading →

Sex on the Beach Slushies

This post was originally published on this siteWhat’s better than a Sex on the Beach Cocktail? Sex on the Beach Slushies! For this vodka cocktail recipe, you’ll use classic Sex on the Beach Ingredients, but blend it all together to… Continue Reading →

Easy Strawberry Banana Bread

This post was originally published on this siteMake our moist strawberry banana bread all summer long with fresh strawberries, bananas, white whole wheat flour, and little honey. Your kids will love this strawberry bread and BONUS, it’s healthy! If you… Continue Reading →

53 Extraordinary Plant Based Recipes

This post was originally published on this siteAdd some creativity to your meatless meals with our favorite healthy plant based recipes! We’re sharing both healthy vegetarian recipes and vegan recipes, so let’s go. Included in this post you’ll find all of… Continue Reading →

Grilled Mexican Street Corn

This post was originally published on this siteFresh off the grill Mexican Street Corn is the absolute best. We’ve got a super simple Grilled Mexican Street Corn recipe that will make your tastebuds dance and your tummy asking for seconds!… Continue Reading →

All the Best Banana Nice Cream Recipes

This post was originally published on this siteLooking for an easy vegan ice cream recipe to make at home? I’d like to introduce you to Banana Nice Cream, a yummy healthy ice cream made with a frozen banana base and… Continue Reading →

French Toast Sticks

This post was originally published on this siteMake your own healthy french toast sticks with just a few whole ingredients. It’s flavored with french toast classics: maple syrup and cinnamon and kid-friendly! All it takes is 6 ingredients to meal… Continue Reading →

Dill Salmon and Eggs Scramble

This post was originally published on this siteGot leftover salmon? Make this protein-packed dill salmon and eggs scramble that’s made with just a few ingredients and seasonal flavors! This recipe is the epitome of the perfect brinner. When I think… Continue Reading →

Korean Style Chicken Lettuce Wraps

This post was originally published on this siteMake these low-carb, high-protein Korean Style Chicken Lettuce Wraps for a delicious, healthy weeknight meal the entire family will love! If you are a big lettuce wrap fan, try our world famous copy… Continue Reading →

Baked Potatoes in Foil

This post was originally published on this siteOne of our favorites dinner sides is a baked potato in foil. Whether you’re hoping to make a grilled baked potato in foil or oven baked potatoes in foil, we’ll teach you how… Continue Reading →

Whole Grain Carrot Cake Muffins with Walnuts

This post was originally published on this siteTake your muffin game up a notch with these easy whole grain carrot cake muffins. They’re kid-friendly, naturally sweetened, and the perfect snack! Make a batch of these healthy carrot muffins today! If… Continue Reading →

Mango Guacamole

This post was originally published on this siteGet tropical with a classic guacamole recipe and add in some fresh mango slices. This perfect sweet and savory mango guacamole recipe is ready in 5 minutes. Enjoy with tortilla chips and you’ve… Continue Reading →

The Best Grilled Chicken Legs in all the Land

This post was originally published on this siteEver wonder how to grill chicken legs? Look no further because these are the BEST grilled chicken legs in all the land. We’ll teach you how to make the most amazing chicken dry… Continue Reading →

Mediterranean Grilled Street Corn with Feta Cheese

This post was originally published on this siteGive the classic grilled corn on the cob a major makeover with our Mediterranean Grilled Street Corn. This deliciousness is topped with feta cheese and fresh basil. Street Corn Rules! Woahhhhhh is right!… Continue Reading →

BBQ Chicken Salad

This post was originally published on this siteSay hello to the most delicious BBQ Chicken Salad. This salad is crunchy, tangy, and everything in between. BBQ chicken salad makes a great weeknight dinner or a great meal prep lunch for… Continue Reading →

Kombucha Lemonade

This post was originally published on this siteDo you love kombucha? Us too! We mixed kombucha with lemonade to create a delicious and refreshing kombucha lemonade. No joke, this kombucha lemonade tastes pretty much like an Arnold Palmer. If you… Continue Reading →

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