A Patient Exchange

Uniting the Voices of Experience



096 | Sacred Partnership | with Christine Hassler, Stefanos Sifandos and Conner Moore

This post was originally published on this siteOn the last episode of Ceremony Wellness, I was joined by Stef Sifandos and we had an incredible conversation about opening up our hearts and minds. Today, Stef is back alongside his partner,… Continue Reading →

095 | Holding Space in the Masculine | with Stefanos Sifandos

This post was originally published on this siteI love surrounding myself with people that ask the hard questions, and today’s guest, Stefanos Sifandos, does just that. Stef is a coach on all things heart and mindfulness related, and he guides… Continue Reading →

094 | Mastering Mindfulness + Movement | with Ryan Hodge

This post was originally published on this siteRyan Hodge is my go-to human for all things functional movement, trainings, and workouts. More often than not, you’ll see us on Instagram working out– we’ve been training for about two years together!… Continue Reading →

093 | The Gut-Skin Connection | with Jennifer Fugo

This post was originally published on this siteWhether you have trouble with your skin, your gut, or both, today’s guest is your girl. Jennifer Fugo, MS, CNS is a functional clinical nutritionist and the founder of Gluten Free School. In… Continue Reading →

092 | Pursue Your Dreams | with Logan Gelbrich

This post was originally published on this siteI admire and look up to today’s guest, Logan Gelbrich, greatly. He’s the co-founder of Deuce Gym, and is the creator of the incredible Hold The Standard Summit, as well as a recently… Continue Reading →

091 | Breaking Period Taboos | with Maeve Roughton

This post was originally published on this siteI started my period really young, and as I got older, I carried a lot of shame around about even having a period at all. I didn’t want to feel judged or disgusting… Continue Reading →

090 | Healthy After Cancer | with Samantha Harris

This post was originally published on this siteI’m really excited to share today’s episode with you because it’s with a woman that I’ve admired for years, Samantha Harris. You may know her from her TV show hosting days, and now… Continue Reading →

The Top Inflammatory Foods Causing Your Pain

This post was originally published on this site   Nightshades. What is a nightshade you ask? Up until a few years ago, I too had no idea. They are a certain group of foods that have extremely inflammatory properties called… Continue Reading →

089 | The Brené Brown Breakdown with Conner Moore + Kelli Tennant

This post was originally published on this siteWe’re doing a little shake-up over here at Ceremony Wellness for today’s episode because after watching the Brené Brown special on Netflix with Conner Moore, I felt compelled to share my thoughts on… Continue Reading →

088 | Healing Rejection + Sex Shame | with Caleb Campbell

This post was originally published on this siteI’ve been working really diligently on connecting with people who challenge and ask more of me, and today’s guest, Caleb Campbell, is one of those people. Even though we’ve only recently become friends,… Continue Reading →

3 Daily Habits for a Better You (Part 3 of 3)

This post was originally published on this siteIn this final installment of my trainer, Ryan Hodge’s three daily habits for a better you, we get into sleep! I remember when my doctor told me, “I can’t help you unless you… Continue Reading →

087 | The Road to Fertility- A Mother’s Day Special | with Carrie Diaz

This post was originally published on this siteToday is a special one for you, as I have Carrie Diaz, an extremely special woman to me. Carrie has overcome a lot through the different obstacles and seasons of her life, and… Continue Reading →

086 | Reclaiming Your Power | with Nataly Valenzuela

This post was originally published on this siteIn my past life as a television host, I met today’s guest, the incredible Nataly Valenzuela. Nataly is a gamechanger of a human, standing for kindness, integrity, and truth. It is Nataly’s mission… Continue Reading →


This post was originally published on this sitehealing a far off promise held with childlike faith at times swallowed within the quicksand of my mind i collapse under the weight of my vulnerability after so many layers and pieces have… Continue Reading →

085 | The Truth Behind Bipolar | with Hannah Blum

This post was originally published on this siteMental health is an extremely important to me, so you can imagine my excitement for today’s guest, Hannah Blum. Hannah is the author of Halfway2Hannah, a mental health blog and platform for openness… Continue Reading →

084 | Finding Balance Between Feminine + Masculine | with Madelyn Moon

I am so excited for today’s guest! I am joined by the magical Madelyn Moon, an author, podcast host, retreat leader and transformational life coach. Her mission is to help stop women from over-thinking, and instead trust their intuition and… Continue Reading →

083 | A Real Look at the Healing Journey | with Arielle Coree

Today I’m joined by a dear friend of mine, Arielle Coree. Arielle is an intuitive mentor and oracle card reader, as well as a fellow podcastor. Arielle was diagnosed with Lyme disease in 2017, and has been very honest in… Continue Reading →

082 | Standing Strong In Self-Awareness | with Erica Fowler

Today’s episode is a special one, as I’ve known our guest, Erica Fowler, for a long time. Erica and I both grew up in the same town, and she was one of my brother’s really good friends. Being able to… Continue Reading →

This is Your Rise

A guest blog by Arielle Coree Lean in, my friend. There is something you ought to hear. The world is ready to meet the wholeness of your being. I know you feel it. The undeniable shift in the collective energy…. Continue Reading →

081 | Healing Your Gut | with Christina Rice

Christina Rice joins me for today’s episode. Christina is a Nutritional Therapy Practitioner, Primal Health Coach, and Reiki Practitioner with the mission to help you find YOUR version of wellness so you can live your healthiest life. Christina shares a… Continue Reading →

080 | Breaking the Rules | with Conner Moore

This post was originally published on this siteLifestyle design coach and host of The Realness podcast, Conner Moore joins us on today’s episode! Our relationship was formed out of sass, attitude, and total humor–which I love! I love what Conner… Continue Reading →

The Real Truth About the Effects of Birth Control

This post was originally published on this site I don’t believe in BIRTH CONTROL. When you’re 16 and you’re not having a menstrual cycle at all, and your doctor tells you it will affect your fertility, you panic. But then… Continue Reading →

079 | Moving + Breathing Intentionally | with Aaron Alexander

My guest today, Aaron Alexander, has over 14 years of experience as a manual therapist and movement coach, and is the host of the Align Podcast. Aaron also speaks internationally educating and inspiring thousands of individuals on how to move… Continue Reading →

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