KitchenAid Studio Remodel – Kitchen Reveal

This post was originally published on this siteThe Cotter Crunch studio remodel is 100-percent complete, so now it’s time to share the KitchenAid kitchen reveal with you. This studio kitchen is like nothing you have ever seen before – filled to the brim with gorgeous and functional kitchen appliances from KitchenAid!   For over five […]

Roasted Butternut Squash Soup with Persimmon {Vegan, Paleo}

This post was originally published on this siteRoasted butternut squash soup is delicious with the addition of persimmon! This is a one-pot, dairy-free, paleo, gluten free, and vegan soup recipe that’s perfect for fall, and especially Thanksgiving! It’s an immunity boosting soup that you’ll crave all winter long! Just letting you know this vegan butternut […]

Roasted Jalapeno Crab Dip

This post was originally published on this siteThis crab dip is bursting with extra flavor from roasted jalapeno peppers and lump crab meat! It’s an easy gluten free recipe, perfect for your next holiday party. Dairy-free dip option. When I think of holidays I think of two things. Football and parties! And then when I […]

Easy Dandan Noodles Cups (Made with Zoodles!)

This post was originally published on this siteDandan noodles made with zoodles (zucchini noodles) for an easy, nutritious meal on the go or quick one-pan dinner at home. This Chinese recipe is similar to instant noodles cups, but this version of Dan Dan noodles is low carb and gluten free! I know, you’ve got holidays […]

Slow Cooker Greek Tacos with Lamb

This post was originally published on this siteGreek Slow Cooker Tacos with Lamb! Lamb is a great alternative to your ordinary beef tacos! Easy to make in the crock pot or slow cooker, plus a healthy and a great source of protein. These lamb tacos make for a delicious and nutritious meal when topped with […]

Sausage and Quinoa Stew (Slow Cooker OR Instant Pot)

This post was originally published on this siteThis Instant Pot stew is a budget friendly meal, packed with lean protein. It’s a hearty stew to make in your pressure cooker or slow cooker! Full of protein-rich quinoa and ground sausage, this gluten-free dinner is a a budget-friendly, family favorite.   There are many reasons I […]

Almond Flour Apple Coffee Cake

This post was originally published on this siteApple Coffee Cake is a delicious grain free snack cake made with almond flour, apple cider vinegar, fresh apples, and warm spices. It is a healthier cake, almost like an apple crumble, perfect for fall, and it’s actually refined sugar free! Plus, it’s easy to make and is […]

Tex-Mex Egg and Cheese Cauliflower Casserole {Make Ahead}

This post was originally published on this siteEgg and Cheese Cauliflower Casserole is packed with nutrient-rich veggies, protein from Eggland’s Best organic eggs, plenty of cheese and loads of spicy Tex-Mex flavors. It’s an easy meal prep recipe for breakfast, brunch, or light dinner. Best of all, it’s gluten free, low carb/keto, and kid-friendly, too. Dairy […]

Gluten Free Super Grains: Quinoa 101

This post was originally published on this siteWelcome to another addition of gluten free super grains! We’re talking and cooking with QUINOA today. This gluten free grain should be a staple of your gluten free diet. It is a complete protein that is loaded with vitamins and minerals. Plus, it’s delicious and versatile enough to […]

Honey Mustard Chicken with Brussels Sprouts (Sheet Pan)

This post was originally published on this siteHoney Mustard Chicken with Brussels Sprouts is a delicious one pan wonder meal! Chicken thighs bake up to juicy perfection one the same pan with nutrient-rich Brussels sprouts, meaning you’ll have less dishes to wash! This sheet pan chicken thighs recipe is naturally gluten free, paleo, and grain […]

Gluten Free Whole Grains Meal Plan

This post was originally published on this siteThis gluten free whole grains meal plan is full of recipes and ideas to help you incorporate whole grains into your gluten free diet. These healthy meals are delicious and easy to make, too! Disclosure – We are grateful to be partnering with Bob’s Red Mill on this post. Thank […]

Gluten Free Banana Bread with Quinoa (Blender Recipe)

This post was originally published on this siteWhole Grain Gluten Free Banana bread make with quinoa! A great way to use up leftover quinoa is to combine it with oat flour in this healthy gluten free banana bread. Naturally high in plant based protein, iron, and it’s dairy free! Freezer friendly and kid friendly of […]

Creamy Mushroom Risotto with Millet {Vegan Option}

This post was originally published on this siteMushroom risotto made with millet is a creamy, delicious, nutrient-dense main or side dish. This plant-based meal is just as easy to make as traditional risotto,  but it’s heartier and more wholesome! Gluten free and vegetarian recipe, with a vegan option. Disclosure: This post is sponsored by the great […]

Gluten Free Grains: Millet 101 (plus Grain Bowl Recipe)

This post was originally published on this siteMillet is a good-for-you, gluten free grain that is as versatile as it is delicious. You can use it in main dishes, salads, soups, and I’ll even show you how to cook millet to use in a healthy breakfast grain bowl recipe! Welcome to my superfood, super grains […]

Vegan Chocolate & Vanilla Mug Cake Recipe!

This post was originally published on this siteThis chocolate and vanilla mug cake recipe is a gluten free and vegan cake recipe, perfect for breakfast or dessert. It’s a microwave cake that can even be made sugar-free, so it’s a great option for anyone with dietary restrictions. Since this is cake in a mug, you […]

Spicy Roasted Corn Vegan Soup {Blender Recipe}

This post was originally published on this siteThis Spicy Corn Soup is a comfort food recipe that is simple to make, but that’s not all. Made with roasted sweet corn, this vegan soup is also nourishing! Gluten free and delicious any time of the year. Serve warm or chilled. Ready in 35 minutes and super tasty! […]

Mexican Quinoa Skillet Dinner

This post was originally published on this siteThis Mexican quinoa is a vegetarian and gluten free recipe that utilizes leftovers! The best part? It’s all made in one pan! It’s great for a quick dinner or as an appetizer for football season. Thanks to our favorite gluten free grain quinoa, this Mexican skillet dinner is rich […]

Chocolate Almond No Bake Protein Bars {Low Sugar}

This post was originally published on this siteNo bake protein bars are a fantastic anytime snack, and this chocolate almond version is as healthy as it is delicious! These protein bars just happen to be my favorite! Easy to customize, and they’re low in sugar, gluten free and grain free. No protein powder? No problem! […]

Easy Homemade Fruit Roll Ups {Oven Option}

This post was originally published on this siteSimple and Healthy Homemade Fruit Roll Ups! These homemade fruit roll ups make an awesome healthy snack for kids and adults. Made with real fruit and no additives! These fruit roll ups are easy to make in the oven or dehydrator with just 3 steps.  How to Make […]

Vegetarian Meal Prep Recipes For the Entire Week!

This post was originally published on this siteThese vegetarian meal prep recipes will help you create quick and easy, meatless meals to last you all week long! We’ve got you covered with ideas for breakfasts, lunches, and dinners.  You should know that this post is sponsored by the great people at Eggland’s Best. Thanks for […]

Best Tuna Noodle Casserole! (Dairy free, Gluten free meal prep)

This post was originally published on this siteTuna noodle casserole is so simple to make and yet so satisfying. This is one of my favorite back to school meal prep recipes, with just 7 ingredients! It’s dairy free, gluten free, and freezes beautifully.   Hi friends. And hello almost September. Oh my goodness we have […]

Paleo Breakfast Egg Wraps (Vegetarian Meal Prep Recipe)

This post was originally published on this siteThese paleo breakfast egg wraps are rich in protein with the power of Eggland’s Best organic eggs! It’s a customizable, easy vegetarian meal prep recipe with just 2 ingredients as the base. Keto-friendly too! This vegetarian meal prep recipe post is sponsored by the awesome people at Eggland’s Best. Thank […]

No Bake Oatmeal Cookies Energy Bites {Gluten Free}

This post was originally published on this siteNo Bake Oatmeal Cookies Energy Bites are a gluten-free no-bake lunchbox treat! Crushed glazed nuts, chocolate chips, oats, creamy nut butter, and dried cranberries gather together to taste just like oatmeal cookies, in the form of energy bites! These gluten free, vegan-friendly, kid-friendly no-bake snacks are deliciously healthy, easy […]

How to Make Date Paste {Natural Sweetener}

This post was originally published on this siteDate paste is a delicious, all-natural sweetener made from nature’s candy – DATES. It’s whole30 approved, vegan and a paleo-friendly sugar substitute. This recipe is SO easy to make, too! This post is slightly nutrition nerdy but completely mind blowing and MAJORLY WORTH saving. #justsayin. Yes, we’re going […]

Almond Flour Cookies (Vegan, Paleo)

This post was originally published on this siteThese almond flour cookies will become your new favorite treat! This healthy cookie recipe is egg free, grain free and refined sugar free! Your favorite chocolate chip cookie recipe just got an allergy friendly makeover! Even better, these cookies are shockingly delicious. The dough itself it hard to […]

Healthy Paleo Chicken Teriyaki

This post was originally published on this siteThis chicken teriyaki recipe is a delicious healthy version of the popular Japanese dish. With no added sugar or starch, this easy, gluten free chicken dinner is a guilt-free treat! It’s gluten free, paleo, low carb, and Whole30 compliant, so dig in and enjoy it! Friends! Yes, friends! […]

Breakfast Muffins with No Added Sugar (Paleo)

This post was originally published on this siteBreakfast muffins should be delicious but definitely not full of processed sugar. This paleo muffin recipe has NO added sugar and the muffins are naturally sweetened with dates. Perfect for a grab ‘n go breakfast or an afternoon snack. Freezer friendly for meal prep too!  This breakfast muffins […]

Crockpot Sweet and Sour Hawaiian Beef {Paleo Option}

This post was originally published on this siteEasy Crock Pot Sweet and Sour Hawaiian Beef! This slow cooker Hawaiian Beef recipe is perfect for meal prep or feeding a crowd. It’s simple to make and full of flavor, paleo option included! This crock pot beef is also freezer friendly so you can make a double […]

Gut Healthy Foods Healthy Meal Plan

This post was originally published on this siteEating gut healthy foods is an important step in keeping your body nutritionally balanced while providing overall gut health! This gluten free, healthy meal plan will give you ideas of what foods are best for your gut. Low FODMAP foods and recipes included as an option at each […]

BBQ Baked Salmon and Zucchini {Meal Prep Recipes}

This post was originally published on this siteThese Honey BBQ Baked Salmon Bowls are the perfect meal prep recipe for a make ahead lunch or quick dinner. Protein Packed, Gluten Free, and Dairy Free. A healthy meal prep meal ready in 30 minutes! Happy meal prep day ….. on a weekday?!  Yes, that’s a thing. […]