A Patient Exchange

Uniting the Voices of Experience

Author

Lindsay Cotter

No Bake Oatmeal Cookies Energy Bites {Gluten Free}

This post was originally published on this siteNo Bake Oatmeal Cookies Energy Bites are a gluten-free no-bake lunchbox treat! Crushed glazed nuts, chocolate chips, oats, creamy nut butter, and dried cranberries gather together to taste just like oatmeal cookies, in the… Continue Reading →

How to Make Date Paste {Natural Sweetener}

This post was originally published on this siteDate paste is a delicious, all-natural sweetener made from nature’s candy – DATES. It’s whole30 approved, vegan and a paleo-friendly sugar substitute. This recipe is SO easy to make, too! This post is… Continue Reading →

Almond Flour Cookies (Vegan, Paleo)

This post was originally published on this siteThese almond flour cookies will become your new favorite treat! This healthy cookie recipe is egg free, grain free and refined sugar free! Your favorite chocolate chip cookie recipe just got an allergy… Continue Reading →

Healthy Paleo Chicken Teriyaki

This post was originally published on this siteThis chicken teriyaki recipe is a delicious healthy version of the popular Japanese dish. With no added sugar or starch, this easy, gluten free chicken dinner is a guilt-free treat! It’s gluten free,… Continue Reading →

Breakfast Muffins with No Added Sugar (Paleo)

This post was originally published on this siteBreakfast muffins should be delicious but definitely not full of processed sugar. This paleo muffin recipe has NO added sugar and the muffins are naturally sweetened with dates. Perfect for a grab ‘n… Continue Reading →

Crockpot Sweet and Sour Hawaiian Beef {Paleo Option}

This post was originally published on this siteEasy Crock Pot Sweet and Sour Hawaiian Beef! This slow cooker Hawaiian Beef recipe is perfect for meal prep or feeding a crowd. It’s simple to make and full of flavor, paleo option… Continue Reading →

Gut Healthy Foods Healthy Meal Plan

This post was originally published on this siteEating gut healthy foods is an important step in keeping your body nutritionally balanced while providing overall gut health! This gluten free, healthy meal plan will give you ideas of what foods are… Continue Reading →

BBQ Baked Salmon and Zucchini {Meal Prep Recipes}

This post was originally published on this siteThese Honey BBQ Baked Salmon Bowls are the perfect meal prep recipe for a make ahead lunch or quick dinner. Protein Packed, Gluten Free, and Dairy Free. A healthy meal prep meal ready… Continue Reading →

How to Make Veggie Noodles and Fruit Noodles (With and Without Spiralizer)

This post was originally published on this siteVeggie noodles and fruit noodles are easy to make, but sometimes we don’t have spiralizers on hand and we want to avoid a mess. Instead, turn your favorite vegetables and fruits into delicious,… Continue Reading →

Grain Free Granola Clusters {Lower Sugar}

This post was originally published on this siteThese grain free granola clusters are better than anything you can buy at the store! Perfect for breakfast or a nutritious snack. With no refined sugars, this low sugar granola recipe is perfect to… Continue Reading →

Studio Space to Share – We’re 80% there!

This post was originally published on this siteWelcome to another special feature Behind The Scenes Post!  Here’s a look at what’s really been going on behind the scenes at Cotter Crunch. We’ve been working nonstop for the past 4 months,… Continue Reading →

Curried Chicken Salad with Spicy Mango Chutney

This post was originally published on this siteThis Curried Chicken Salad features flavorful curry chicken, crisp summer veggies, and crunchy cashews. Plus, a kick of heat from homemade jalapeno mango chutney! A mouthwatering, light, and healthy summer meal. This salad… Continue Reading →

Jalapeño Mango Chutney {How to make Chutney!}

This post was originally published on this siteJalapeño Mango Chutney is a delicious, gluten free condiment that can be enjoyed any time of the day. A great way to utilize any extra produce you already have in your fridge! This… Continue Reading →

Strawberry Spinach Salad with Granola Croutons

This post was originally published on this siteThis Strawberry Spinach Salad with Granola Croutons makes for the perfect healthy summer salad; or for any season really! This SUPERFOOD salad recipe is vegan with paleo friendly options. It’s a quick side… Continue Reading →

Strawberry Vinaigrette Dressing with Mint

This post was originally published on this siteStrawberry vinaigrette dressing with mint is an easy homemade dressing that is light, fresh, and perfect for your summer salads. This vinaigrette dressing recipe is also paleo, vegan-friendly, made with simple, real ingredients,… Continue Reading →

Blueberry Buckle Coffee Cake {Paleo Friendly}

This post was originally published on this siteThis Blueberry Buckle Coffee Cake recipe makes a delicious low sugar, gluten free, and paleo-friendly treat! This lighter take on a classic dessert features fluffy almond flour cake studded with fresh blueberries and… Continue Reading →

Freezer Meals Meal Plan (Gluten Free)

This post was originally published on this siteFreezer meals can be a busy person’s best friend, especially when those meals include healthy, delicious eggs! This gluten-free meal plan is packed to the brim with egg recipes and a grocery shopping… Continue Reading →

Paleo Orange Zucchini Bread (Quick Bread Recipe)

This post was originally published on this site This Orange Paleo Orange Zucchini Bread is a healthier version of a classic zucchini quick bread recipe. Easy to make, refined sugar free, and dairy free. The orange ginger glaze is optional, but… Continue Reading →

Turmeric Pineapple Shrub Cocktail {Detox ACV Drink}

This post was originally published on this siteDrinking apple cider vinegar is great for gut health and reducing inflammation. Try it in this Turmeric Pineapple Shrub Morning Cocktail recipe! It’s a delicious detox apple cider vinegar drink with turmeric and pineapple… Continue Reading →

Chinese Cauliflower Fried Rice Casserole

This post was originally published on this siteChinese Cauliflower fried rice casserole is a meal prep recipe that is perfect for low carb eaters. It’s freezer friendly, easy to make, and of course it’s delicious! Vegetarian and paleo recipe options…. Continue Reading →

Honey Lime Cilantro Baked Shrimp

This post was originally published on this siteBaked shrimp with sweet honey lime shrimp marinade is a seafood dinner idea that comes together in 20 minutes! This delicious meal is easy to make, gluten free, and paleo. Hey friends! Happy… Continue Reading →

Chocolate Coconut Protein Balls (Low Sugar)

This post was originally published on this siteThese protein balls are an amazingly delicious, gluten free snack that’s also low carb, vegan, and nut free. Making this no bake recipe is quick and easy, and they’re freezer-friendly, too! Featuring sweet… Continue Reading →

Plant Based Foods Meal Plan and Grocery Shopping List (Gluten Free)

This post was originally published on this siteThis plant based foods meal plan and grocery list is perfect for anyone on a gluten free and plant based diet, and we have vegan-friendly options, too! Ask and you shall receive, right?… Continue Reading →

Freezable Vegan Veggie Burger Recipe {Soy Free}

This post was originally published on this siteFreezer Friendly Vegan Veggie Burgers made with fresh vegetables, herbs, seeds, chickpeas, and spices! This grain free homemade vegan veggie burger recipe is packed with flavor!  Easy to make, healthy, and great for… Continue Reading →

How to Make Sauerkraut (4 Flavors!)

This post was originally published on this siteLearn how to make sauerkraut easily at home, in four different flavors! Including a basic homemade sauerkraut recipe, plus a quick stove top version. One week until Memorial Day and here I am… Continue Reading →

Gluten Free Breakfast Power Bowls

This post was originally published on this siteBreakfast Power Bowls provide real energy from REAL FOOD! These gluten free breakfast power bowls are made with gluten free oats, cooked quinoa, and chia seed soaked in coconut milk or almond milk…. Continue Reading →

Vegan Donuts with Allergy-Friendly Dessert Topping Ideas

This post was originally published on this siteThese vegan donuts are simple to make, and have no yeast or eggs. The best part about this baked donut recipe are the allergy-friendly dessert topping ideas! I’ll show you how to create… Continue Reading →

Veggie Lovers Flatbread Pizza (Gluten Free)

This post was originally published on this siteThis veggie lovers gluten free flatbread pizza recipe will forever change your pizza night routine! Making a gluten free pizza can be simple and delicious – all you need are a few ingredients…. Continue Reading →

Vegan Spring Roll Recipe with Ginger Curry Dipping Sauce

This post was originally published on this siteThis spring roll recipe makes Vietnamese spring rolls that are perfect for healthy vegan appetizers! When you serve them with homemade ginger curry dipping sauce, they’re irresistibly delicious! How about an EASY no-cook… Continue Reading →

Easy Homemade Cashew Butter

This post was originally published on this siteThe Easiest Homemade Cashew Butter. This is a homemade nut butter recipe you’ll want to make over and over again!  I also like to make a variety of different flavors; like cinnamon sugar… Continue Reading →

© 2019 A Patient Exchange — Powered by WordPress

Theme by Anders NorenUp ↑