A Patient Exchange

Uniting the Voices of Experience


Lindsay Cotter

Vegan Donuts with Allergy-Friendly Dessert Topping Ideas

This post was originally published on this siteThese vegan donuts are simple to make, and have no yeast or eggs. The best part about this baked donut recipe are the allergy-friendly dessert topping ideas! I’ll show you how to create… Continue Reading →

Veggie Lovers Flatbread Pizza (Gluten Free)

This post was originally published on this siteThis veggie lovers gluten free flatbread pizza recipe will forever change your pizza night routine! Making a gluten free pizza can be simple and delicious – all you need are a few ingredients…. Continue Reading →

Vegan Spring Roll Recipe with Ginger Curry Dipping Sauce

This post was originally published on this siteThis spring roll recipe makes Vietnamese spring rolls that are perfect for healthy vegan appetizers! When you serve them with homemade ginger curry dipping sauce, they’re irresistibly delicious! How about an EASY no-cook… Continue Reading →

Easy Homemade Cashew Butter

This post was originally published on this siteThe Easiest Homemade Cashew Butter. This is a homemade nut butter recipe you’ll want to make over and over again!  I also like to make a variety of different flavors; like cinnamon sugar… Continue Reading →

Lightened Up Lemon Pudding Cake

This post was originally published on this siteThis Lemon Pudding Cake is so simple to make with 6 real food ingredients. A warm lemon cake sits atop a delicate custard like middle in this light lemon pudding cake recipe. It’s… Continue Reading →

Sheet Pan Roasted Spring Vegetables with Baked Eggs

This post was originally published on this siteBaked Eggs with Roasted Spring Vegetables is an easy sheet pan meal for breakfast, brunch, or dinner. It’s a great way to enjoy the harvest of spring veggies with a boost of protein… Continue Reading →

Easy Homemade Vegan Bread (Gluten-Free and Soy-Free)

This post was originally published on this siteVegan bread is available to purchase at stores, but why read labels when you can make it at home for half the price?! This yeast bread recipe is vegan, gluten-free, and soy-free, too. Similar… Continue Reading →

Satay Style Spiralized Vegetables Stir Fry {Paleo, Vegan}

This post was originally published on this siteSpice things up with this stir fry recipe made with spiralized veggies! This easy vegetable stir fry has a cashew satay sauce that is simply delicious.  A one-pan dinner that takes just 20… Continue Reading →

3 Ingredient Paleo Waffles (Pancake Recipe Option)

This post was originally published on this siteThis Paleo waffles or pancake recipe is made using 3 real food, clean eating ingredients. A quick blender recipe for a delicious healthy breakfast that’s SO easy, even kids can make them! I… Continue Reading →

Behind the Scenes: I Stopped Waiting for Things to be Perfect

It’s good to be real and authentic, right? Let’s talk about why I Stopped Waiting for Things to be Perfect. The real raw reasons! And I’d love to know what you have stopped waiting for?! It’s all life behind the… Continue Reading →

Easy Broiled Lamb Chops with Mint Chimichurri

This broiled lamb chops recipe makes a delicious and healthy dinner for Easter or a spring dinner party. We’ll show you how to cook lamb chops under a broiler – it’s SO easy! Then, make fresh mint chimichurri for them,… Continue Reading →

5 Weekly Meal Prep Recipes Using 5 Ingredients {Vegan, Keto, Paleo}

Half the battle when it comes to eating a healthy gluten free diet is simply planning and meal prepping A TON a once. Here’s a resourceful round of up of my go to weekly meal prep recipes using just 5… Continue Reading →

Flourless Banana Bread Bars (Dairy Free Option)

Got ripe bananas? These Flourless Banana Bread Bars are an easy way to use up those bananas with minimal ingredients.  No butter needed; just healthy ingredients like almond butter, gluten free rolled oats, and greek yogurt to blend with ripe… Continue Reading →

Vegan Iced Bulletproof Coffee Latte

Iced bulletproof coffee is a refreshing and healthy breakfast drink, made with coffee, oil, and butter. This recipe for vegan bulletproof coffee doesn’t use butter! Instead, I’ll explain how to use plant-based healthy fats to make it into a bulletproof… Continue Reading →

Chai Spiced Turmeric Smoothie Bowl Recipe

Vegan Chai Spiced Smoothie Bowl recipe with Turmeric and Chia! Packed with healthy fats, anti-inflammatory properties, and full of flavor! This golden smoothie bowl that will leave you feeling nourished and healthy. Gluten free and dairy free goodness!    Howdy Friends! Happy… Continue Reading →

Refined Sugar Free Diet Plan and Guide

This refined sugar free diet plan and eating guide will help you to make healthier eating choices. By using our healthy eating tips and natural sugar recipes, you can improve your overall health! What is refined sugar? From the time… Continue Reading →


Raspberry Chocolate Chip Edible Cookie Dough (Slice and Eat!)

This edible cookie dough, packed with fresh raspberries and vegan dark chocolate chips, is the perfect healthy sweet treat for Valentine’s Day! This no-bake dessert recipe is gluten-free, vegan, paleo, and DELICIOUS! Disclosure: This delicious edible cookie dough recipe post… Continue Reading →

Citrus Kombucha Mezcal cocktails

How to do you make a healthier tequila and mezcal cocktails? Simple, just add a zippy flavored Kombucha! This Citrus Kombucha Mezcal cocktails recipe is one of my most made drink recipes in the cotter household. A healthy cocktail that… Continue Reading →


Anti-Inflammatory Diet Meal Prep Challenge RECAP

Can you believe it? Our 10 day anti-inflammatory diet meal prep challenge is over! It went by so quickly for us, I can hardly believe it’s almost February. Buckle up with me and let’s recap the good, the hard, and… Continue Reading →

Turmeric Oven Scrambled Eggs – Healthy Meal Prep

Healthy meal prep starts with this anti-inflammatory breakfast recipe for Turmeric Oven Scrambled Eggs. Baking eggs in the oven is a great way to prep healthy meals for the week, and turmeric helps battle inflammation while brightening the flavor of ordinary scrambled… Continue Reading →

Anti-Inflammatory Diet Meal Prep Recipes Challenge

Our 10 day, anti-inflammatory diet meal prep recipes challenge can help reset and heal your body of inflammation. Join the meal prep recipes challenge and use our easy, delicious, gluten-free recipes to help you feel better! The recipes are rich in foods… Continue Reading →

Cinnamon Almond Flour Bread {Paleo}

This simple and delicious cinnamon almond flour bread is a low sugar paleo bread recipe your whole family will love! Made with few ingredients: almond flour, flax seed, cinnamon, and eggs to name a few. A wholesome bread for breakfast or… Continue Reading →

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