Honey Mustard Chicken with Brussels Sprouts (Sheet Pan)

This post was originally published on this siteHoney Mustard Chicken with Brussels Sprouts is a delicious one pan wonder meal! Chicken thighs bake up to juicy perfection one the same pan with nutrient-rich Brussels sprouts, meaning you’ll have less dishes to wash! This sheet pan chicken thighs recipe is naturally gluten free, paleo, and grain […]

Gluten Free Whole Grains Meal Plan

This post was originally published on this siteThis gluten free whole grains meal plan is full of recipes and ideas to help you incorporate whole grains into your gluten free diet. These healthy meals are delicious and easy to make, too! Disclosure – We are grateful to be partnering with Bob’s Red Mill on this post. Thank […]

Gluten Free Banana Bread with Quinoa (Blender Recipe)

This post was originally published on this siteWhole Grain Gluten Free Banana bread make with quinoa! A great way to use up leftover quinoa is to combine it with oat flour in this healthy gluten free banana bread. Naturally high in plant based protein, iron, and it’s dairy free! Freezer friendly and kid friendly of […]

Creamy Mushroom Risotto with Millet {Vegan Option}

This post was originally published on this siteMushroom risotto made with millet is a creamy, delicious, nutrient-dense main or side dish. This plant-based meal is just as easy to make as traditional risotto,  but it’s heartier and more wholesome! Gluten free and vegetarian recipe, with a vegan option. Disclosure: This post is sponsored by the great […]

Gluten Free Grains: Millet 101 (plus Grain Bowl Recipe)

This post was originally published on this siteMillet is a good-for-you, gluten free grain that is as versatile as it is delicious. You can use it in main dishes, salads, soups, and I’ll even show you how to cook millet to use in a healthy breakfast grain bowl recipe! Welcome to my superfood, super grains […]

Vegan Chocolate & Vanilla Mug Cake Recipe!

This post was originally published on this siteThis chocolate and vanilla mug cake recipe is a gluten free and vegan cake recipe, perfect for breakfast or dessert. It’s a microwave cake that can even be made sugar-free, so it’s a great option for anyone with dietary restrictions. Since this is cake in a mug, you […]

Spicy Roasted Corn Vegan Soup {Blender Recipe}

This post was originally published on this siteThis Spicy Corn Soup is a comfort food recipe that is simple to make, but that’s not all. Made with roasted sweet corn, this vegan soup is also nourishing! Gluten free and delicious any time of the year. Serve warm or chilled. Ready in 35 minutes and super tasty! […]

Mexican Quinoa Skillet Dinner

This post was originally published on this siteThis Mexican quinoa is a vegetarian and gluten free recipe that utilizes leftovers! The best part? It’s all made in one pan! It’s great for a quick dinner or as an appetizer for football season. Thanks to our favorite gluten free grain quinoa, this Mexican skillet dinner is rich […]

Chocolate Almond No Bake Protein Bars {Low Sugar}

This post was originally published on this siteNo bake protein bars are a fantastic anytime snack, and this chocolate almond version is as healthy as it is delicious! These protein bars just happen to be my favorite! Easy to customize, and they’re low in sugar, gluten free and grain free. No protein powder? No problem! […]

Easy Homemade Fruit Roll Ups {Oven Option}

This post was originally published on this siteSimple and Healthy Homemade Fruit Roll Ups! These homemade fruit roll ups make an awesome healthy snack for kids and adults. Made with real fruit and no additives! These fruit roll ups are easy to make in the oven or dehydrator with just 3 steps.  How to Make […]

Vegetarian Meal Prep Recipes For the Entire Week!

This post was originally published on this siteThese vegetarian meal prep recipes will help you create quick and easy, meatless meals to last you all week long! We’ve got you covered with ideas for breakfasts, lunches, and dinners.  You should know that this post is sponsored by the great people at Eggland’s Best. Thanks for […]

Best Tuna Noodle Casserole! (Dairy free, Gluten free meal prep)

This post was originally published on this siteTuna noodle casserole is so simple to make and yet so satisfying. This is one of my favorite back to school meal prep recipes, with just 7 ingredients! It’s dairy free, gluten free, and freezes beautifully.   Hi friends. And hello almost September. Oh my goodness we have […]

Paleo Breakfast Egg Wraps (Vegetarian Meal Prep Recipe)

This post was originally published on this siteThese paleo breakfast egg wraps are rich in protein with the power of Eggland’s Best organic eggs! It’s a customizable, easy vegetarian meal prep recipe with just 2 ingredients as the base. Keto-friendly too! This vegetarian meal prep recipe post is sponsored by the awesome people at Eggland’s Best. Thank […]

No Bake Oatmeal Cookies Energy Bites {Gluten Free}

This post was originally published on this siteNo Bake Oatmeal Cookies Energy Bites are a gluten-free no-bake lunchbox treat! Crushed glazed nuts, chocolate chips, oats, creamy nut butter, and dried cranberries gather together to taste just like oatmeal cookies, in the form of energy bites! These gluten free, vegan-friendly, kid-friendly no-bake snacks are deliciously healthy, easy […]

How to Make Date Paste {Natural Sweetener}

This post was originally published on this siteDate paste is a delicious, all-natural sweetener made from nature’s candy – DATES. It’s whole30 approved, vegan and a paleo-friendly sugar substitute. This recipe is SO easy to make, too! This post is slightly nutrition nerdy but completely mind blowing and MAJORLY WORTH saving. #justsayin. Yes, we’re going […]

Almond Flour Cookies (Vegan, Paleo)

This post was originally published on this siteThese almond flour cookies will become your new favorite treat! This healthy cookie recipe is egg free, grain free and refined sugar free! Your favorite chocolate chip cookie recipe just got an allergy friendly makeover! Even better, these cookies are shockingly delicious. The dough itself it hard to […]

Healthy Paleo Chicken Teriyaki

This post was originally published on this siteThis chicken teriyaki recipe is a delicious healthy version of the popular Japanese dish. With no added sugar or starch, this easy, gluten free chicken dinner is a guilt-free treat! It’s gluten free, paleo, low carb, and Whole30 compliant, so dig in and enjoy it! Friends! Yes, friends! […]

Breakfast Muffins with No Added Sugar (Paleo)

This post was originally published on this siteBreakfast muffins should be delicious but definitely not full of processed sugar. This paleo muffin recipe has NO added sugar and the muffins are naturally sweetened with dates. Perfect for a grab ‘n go breakfast or an afternoon snack. Freezer friendly for meal prep too!  This breakfast muffins […]

Crockpot Sweet and Sour Hawaiian Beef {Paleo Option}

This post was originally published on this siteEasy Crock Pot Sweet and Sour Hawaiian Beef! This slow cooker Hawaiian Beef recipe is perfect for meal prep or feeding a crowd. It’s simple to make and full of flavor, paleo option included! This crock pot beef is also freezer friendly so you can make a double […]

Gut Healthy Foods Healthy Meal Plan

This post was originally published on this siteEating gut healthy foods is an important step in keeping your body nutritionally balanced while providing overall gut health! This gluten free, healthy meal plan will give you ideas of what foods are best for your gut. Low FODMAP foods and recipes included as an option at each […]

BBQ Baked Salmon and Zucchini {Meal Prep Recipes}

This post was originally published on this siteThese Honey BBQ Baked Salmon Bowls are the perfect meal prep recipe for a make ahead lunch or quick dinner. Protein Packed, Gluten Free, and Dairy Free. A healthy meal prep meal ready in 30 minutes! Happy meal prep day ….. on a weekday?!  Yes, that’s a thing. […]

How to Make Veggie Noodles and Fruit Noodles (With and Without Spiralizer)

This post was originally published on this siteVeggie noodles and fruit noodles are easy to make, but sometimes we don’t have spiralizers on hand and we want to avoid a mess. Instead, turn your favorite vegetables and fruits into delicious, healthy noodles with or without a spiralizer! I’ll show you how – it’s easy! HOW […]

Grain Free Granola Clusters {Lower Sugar}

This post was originally published on this siteThese grain free granola clusters are better than anything you can buy at the store! Perfect for breakfast or a nutritious snack. With no refined sugars, this low sugar granola recipe is perfect to meal prep for kids or adults. It’s paleo, vegan, and coconut-free, too! Dear Becca, you […]

Studio Space to Share – We’re 80% there!

This post was originally published on this siteWelcome to another special feature Behind The Scenes Post!  Here’s a look at what’s really been going on behind the scenes at Cotter Crunch. We’ve been working nonstop for the past 4 months, and all on this….. A STUDIO SPACE! A studio space to share with each and […]

Curried Chicken Salad with Spicy Mango Chutney

This post was originally published on this siteThis Curried Chicken Salad features flavorful curry chicken, crisp summer veggies, and crunchy cashews. Plus, a kick of heat from homemade jalapeno mango chutney! A mouthwatering, light, and healthy summer meal. This salad recipe is a perfect way to use up leftover chicken, too. Grain free, paleo and […]

Jalapeño Mango Chutney {How to make Chutney!}

This post was originally published on this siteJalapeño Mango Chutney is a delicious, gluten free condiment that can be enjoyed any time of the day. A great way to utilize any extra produce you already have in your fridge! This chutney recipe is sweetened with mango and unrefined sugars, making it better for you!  With […]

Strawberry Spinach Salad with Granola Croutons

This post was originally published on this siteThis Strawberry Spinach Salad with Granola Croutons makes for the perfect healthy summer salad; or for any season really! This SUPERFOOD salad recipe is vegan with paleo friendly options. It’s a quick side dish or entree and is a great way to use seasonal strawberries and berries. Topped […]

Strawberry Vinaigrette Dressing with Mint

This post was originally published on this siteStrawberry vinaigrette dressing with mint is an easy homemade dressing that is light, fresh, and perfect for your summer salads. This vinaigrette dressing recipe is also paleo, vegan-friendly, made with simple, real ingredients, and good on just about everything. This is a staple salad dressing recipe you will […]

Blueberry Buckle Coffee Cake {Paleo Friendly}

This post was originally published on this siteThis Blueberry Buckle Coffee Cake recipe makes a delicious low sugar, gluten free, and paleo-friendly treat! This lighter take on a classic dessert features fluffy almond flour cake studded with fresh blueberries and a cinnamon sugar crumb topping! Serve this cake at your next brunch; nobody will notice […]

Freezer Meals Meal Plan (Gluten Free)

This post was originally published on this siteFreezer meals can be a busy person’s best friend, especially when those meals include healthy, delicious eggs! This gluten-free meal plan is packed to the brim with egg recipes and a grocery shopping list. We have dairy-free options, too. This freezer meals meal plan post is sponsored by […]