A Patient Exchange

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Lindsay Oberst

Make Better Choices: Healthy Alternatives to White Flour

This post was originally published on this site Healthy flour options do exist, and with a little experimentation, you can even make your own healthy, delicious baked goods and other foods usually made with white flour. The post Make Better… Continue Reading →

The Healthiest Grains to Include in Your Diet

This post was originally published on this site While some people argue that we shouldn’t eat grains, most health experts agree that grains should be a part of our everyday diet. But choosing whole grains, rather than refined ones, is… Continue Reading →

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