Lindsay Taylor PhD, Author at A Patient Exchange

Can Keto and Cardio Mix?

February 27, 2019February 27, 2019 by Lindsay Taylor PhD

We get lots of questions about how a ketogenic diet works in the context of exercise: Is it possible to maintain one’s fitness (strength, endurance, performance) and also drop one’s carb intake to ketogenic levels? Is it advisable? Will it help me lose weight faster? Mark already addressed some of these topics, but it’s clear … Read moreCan Keto and Cardio Mix?

Can I Eat Fruit On a Keto Diet?

February 6, 2019February 6, 2019 by Lindsay Taylor PhD

Question: “Can I eat fruit on a ketogenic diet?” Answer: “Sure, if you want!” I’m kidding, of course. I know why people ask this question. It’s because in the keto world fruit is a confusing, often contentious topic. You’ll sometimes see keto folks draw a hard line in the sand, saying that all fruits, or … Read moreCan I Eat Fruit On a Keto Diet?

Explaining Keto and Hair Loss (and Why Any Dietary Change Might Cause It)

January 23, 2019January 22, 2019 by Lindsay Taylor PhD

So you start your keto diet, and things are going well. You’re dropping excess fat, your carb cravings are noticeably reduced, your energy is steady throughout the day… and then one day you start to have the sneaking suspicion that you’re shedding more hair than usual. After a few days, it’s unmistakable: your hair is … Read moreExplaining Keto and Hair Loss (and Why Any Dietary Change Might Cause It)