Explaining Keto and Hair Loss (and Why Any Dietary Change Might Cause It)

So you start your keto diet, and things are going well. You’re dropping excess fat, your carb cravings are noticeably reduced, your energy is steady throughout the day… and then one day you start to have the sneaking suspicion that you’re shedding more hair than usual. After a few days, it’s unmistakable: your hair is … Read moreExplaining Keto and Hair Loss (and Why Any Dietary Change Might Cause It)

Holiday Eating: Considerations for Keto and Primal Types

This post was originally published on this site‘Tis the season… for wondering “Seriously, what the heck am I going eat this holiday??” I’m guessing that most Mark’s Daily Apple readers can relate to the angst that comes with trying to be a “healthy person” during the holiday season. Are you going to indulge? How much? … Read moreHoliday Eating: Considerations for Keto and Primal Types