A Patient Exchange

Uniting the Voices of Experience


Linley Richter

How to Use a French Press

Start the day off right with the perfect cup of French press coffee! Making French press coffee is a lot easier than you think! You don’t have to be a coffee genius to produce the perfect cup of coffee in… Continue Reading →

Pineapple Coleslaw

Say hello do this delicious pineapple coleslaw! This easy coleslaw recipe is made with red cabbage, radishes, carrots, and more. It is coated in a healthy and tangy coleslaw dressing that compliments all of your favorite BBQ dishes. Summer Side… Continue Reading →

Vegan Banana Bread

Pour yourself a cup of coffee and enjoy a slice of this vegan banana bread. Made with a flax egg, naturally sweetened, and makes a great snack all week long! Baked Goods Belong with Coffee There is nothing better than… Continue Reading →

Maple French Toast Vegan Overnight Oats

Have your french toast and oatmeal too. Make Maple French Toast Vegan Overnight Oats for an easy, make-ahead breakfast that’s packed with maple and cinnamon flavor! This healthy vegan overnight oatmeal recipe is high in fiber and whole grains. It’s… Continue Reading →

Banana Berry Baked Oatmeal

This Banana Berry Baked Oatmeal is naturally sweetened, healthy, and great for breakfast or brunch. Make this tasty banana oatmeal bake at the beginning of the week for an easy breakfast all week long. It’s just that good! Baked Oatmeal… Continue Reading →

Mongolian Sous Vide Flank Steak

Learn how to make the most tender Mongolian Sous Vide Flank Steak using one of our favorite kitchen gadgets, the Sous Vide!  Linley and I have been brainstorming what to make this week for a fun dinner for guests and… Continue Reading →

36 Healthy Salad Ideas

Get your vegetables in and make one of these healthy salad recipes for lunch or dinner this week! Meal prep a healthy broccoli salad recipe for dinner or a healthy potato salad for your next BBQ. Add any of these… Continue Reading →

Banana Smoothie

Let me introduce you to the creamiest and most delicious banana smoothie. This healthy banana smoothie is simple and packed with protein, fiber, and potassium! Blend it up this week for a healthy banana smoothie breakfast! Banana Smoothie- Go BANANAS … Continue Reading →

Creamy Strawberry Chia Seed Smoothie

Start the day off right with this creamy strawberry chia seed smoothie! This smoothie is packed with antioxidants, fiber, and great flavor! You won’t be disappointed when you add in the chia seeds for a little extra texture and fun…. Continue Reading →

42 Easy Salad Dressing Recipes

Do you know what makes a really good salad? The salad dressing! We have pulled together all of the best homemade salad dressing recipes on FFF plus some of the best salad dressing recipes on the internet. Top your favorite… Continue Reading →

Homemade Italian Dressing

Make your own Homemade Italian Dressing at home with Ingredients you already have on hand! There are no added preservatives, it’s easy to make, and so good for you. Drizzle it over your favorite healthy salad recipe today! Homemade Italian… Continue Reading →

Keto Mug Cake

Are you in the mood for a sweet treat, but don’t want to mess up the kitchen? This keto mug cake recipe is a great healthy dessert that is keto friendly, easy to make, with minimal cleanup! Perfect for an… Continue Reading →

5 Healthy Spring Salads

Raise your hand if you crave salads when spring rolls around! We do! Here are 5 of our most favorite healthy spring salad recipes. Make any of these salads for a healthy meal prep lunch or for a healthy weeknight dinner…. Continue Reading →

How to Massage Kale

Massaged Kale Salads are all the rage right now. We love massaged kale salads, but how do you massage kale? Don’t worry, we’ve got you covered with this super simple tutorial! Let’s massage some kale- it’s easier than you think…. Continue Reading →

Creamy Blueberry Chia Seed Pudding

Have you been looking for a chia seed pudding recipe that will knock your socks off? This creamy blueberry chia seed pudding is an amazing healthy dessert that the whole family will love! Chia Seed Pudding- The Healthiest Dessert! Chia… Continue Reading →

38 Vegan Pasta Recipes

If you are looking for a healthy vegan dinner recipe or a fun recipe to serve at a dinner party, these vegan pasta recipes are just for you. Whip up one of these healthy vegan pasta recipes and you will… Continue Reading →

Healthy Granola Recipe

Make a batch of this healthy granola for quick access to a healthy crunch all week long! Store this healthy granola in an airtight container for a healthy breakfast option with a big crunch. Top your favorite breakfast smoothies, yogurt… Continue Reading →

Best Quinoa Salad Recipes

Are you looking for a new go-to salad recipe for meal prep? Look no further! We have gathered all of our favorite quinoa salad recipes and you are going to love them! These quinoa salad recipes are great for meal… Continue Reading →

Almond Milk Chai Tea Latte

Whether you are a coffee drinker or a tea drinker, this almond milk chai tea latte is a great source of antioxidants and is a great way for you to get a boost of caffeine! Add this chai tea latte… Continue Reading →

Avocado Cilantro Lime Dressing

Did you grow up eating from a salad bar buffet that only had runny french dressing and ranch dressing for options? Yes, so did we! You have choices when it comes to salad dressing and this avocado cilantro lime dressing… Continue Reading →

Green Smoothie

Go green or go home! If you are looking for a vegan smoothie recipe or a healthy breakfast smoothie, this green smoothie is packed with vegetables, healthy fats, and is so creamy and delicious you’ll never look at another green… Continue Reading →

18 Sous Vide Chicken Breast Recipes

The sous vide is the new hotness in the kitchen and guess what? Team Fit Foodie has totally bought into the perfectly cooked protein goodness that the sous vide produces. If you have a sous vide you know how easy… Continue Reading →

Chicken Meal Prep Recipes

Looking for healthy lunch and healthy dinner options for the week? These Chicken Meal Prep Ideas are perfect if you’re looking for a healthy meal that is quick and easy to make. Healthy meal prep is made easy with these chicken… Continue Reading →

21 Bento Box Ideas

Looking to get creative with your lunches? We’ve got some amazing bento box ideas that are balanced and healthy! Best part? They double as kids bento box lunch ideas, too 😀 A few weeks ago we posted some pretty amazing… Continue Reading →

Peanut Butter Banana Cold Brew Protein Smoothie

Start your day off right with this Peanut Butter Banana Cold Brew Protein Smoothie! If you love the peanut butter banana combination with an added boost of protein, then you will love this healthy breakfast smoothie! Add your favorite scoop… Continue Reading →

Instant Pot Pork Roast

When in doubt, make a pork roast! This Instant Pot Pork Roast recipe has saved the day multiple times when I’ve been in a pinch. Throw a pork shoulder, carrots, and potatoes in the Instant Pot and you have a… Continue Reading →

Chicken Cacciatore Slow Cooker Recipe

Start your week off right and meal prep this chicken cacciatore slow cooker recipe! It has all of the traditional and savory flavors of chicken cacciatore, but it’s ready in no time with very few steps! Eat it alone or… Continue Reading →

Slow Cooker Chicken Noodle Soup

Need a hot soup that warms the soul and is the perfect remedy when under the weather? Make our Slow Cooker Chicken Noodle Soup. Made with carrots, celery, onion, chicken breast, and wholesome spices, this chicken noodle soup crock pot… Continue Reading →

Slow Cooker Chicken Enchilada Casserole

This Slow Cooker Chicken Enchilada Casserole will change your life! Throw everything in your slow cooker and in only 2 hours dinner is served. Not only is this recipe delicious the day you make it, but it makes killer leftovers!… Continue Reading →

Chocolate Peanut Butter Fat Bombs

Are you looking for a high fat and low carb snack? These Chocolate Peanut Butter Fat Bombs are easy to make and easy to store in your freezer for a grab-n-go snack for a busy week. These fat bombs are… Continue Reading →

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