A Patient Exchange

Uniting the Voices of Experience


Mark Hyman MD

Three Days, Real Food, No More Insulin

Food is the biggest cause of disease, which places a massive economic burden on families, societies, and nations. Disease is expensive: people with diabetes, on average, need $16,752 worth of health care each year, which explains why 1 in 4… Continue Reading →

What does your microbiome have to do with soil?

Like many of you, I’ve tried my fair share of diets. I grew up on a mix of home-grown produce, traditional Spanish and Jewish staples, and good old TV dinners. Then I became a vegetarian in college, buying buckets of… Continue Reading →

Finding Your Purpose Through Happiness, Intention and Surrender

How to Redesign the Subconscious Mind from Limitation to Freedom with Peter Crone

     Download MP3 Who would you be if you weren’t defined by the limiting dialogue of your own mind? We exist within mental constructs that dictate our thoughts, feelings, and actions. Suffering is a byproduct of these mental constraints…. Continue Reading →

Why Your Health Depends on the Soil

In college, I read a book called The Soil and Health by Albert Howard. Little did I know, that book would forever change the way I viewed the relationship between dirt, food, bacteria, and human health. One key part of… Continue Reading →

Why Your Health Depends on the Soil with Dr. Daphne Miller

Being Proactive in the Face of Alzheimer’s

I don’t just want to live a long life, I want to live a long, healthy, present life. That’s why I’m so passionate about taking proactive measures to support a healthy brain before alarming symptoms like memory-loss occur. Research shows… Continue Reading →

The State of Science for Sex, Aging, and Regenerative Medicine

Americans are living longer, but studies show we haven’t made progress with decreasing the level of disability that comes at the end of life. Luckily, there are plenty of preventative measures we can take to support health as we age… Continue Reading →

The State of Science for Sex, Aging and Regenerative Medicine

How Disease Impacts the Economy

70% of annual deaths in the US are caused by chronic diseases; these preventable conditions are also the leading cause of disability, and they’re everywhere. The facts are pretty startling: 6 in 10 adults have a chronic disease and we… Continue Reading →

New Science-Based Approaches to Treating Autism with Dr. Theresa Lyons

   Download MP3 Autism affects 1 in every 59 children in the US. This includes 1 in 37 boys and 1 in 151 girls, according to the CDC. The diagnosis of autism can be shocking and difficult for parents and… Continue Reading →

The Science of Preventing (and Reversing) Dementia

The 7 Key Areas of Rest with Dr. Saundra Dalton-Smith

     Download MP3 We are a society that praises being busy. The more you cram into a day and the fewer hours you need to sleep the more productive and successful you seem, but are you? And at what… Continue Reading →

Supercharge Your Sleep and Upgrade Your Brain One Night at a Time with Shawn Stevenson

   Download MP3 We all know the importance of getting enough sleep, though most of us scrape by with as little as possible. It turns out that sleep can make or break your ability to lose weight, age slowly, prevent… Continue Reading →

Why We Need a President Who Cares About Food

Create a Connected and Content Life

Chances are, there are aspects of life you are just not satisfied with. It may be your job, your marriage, your environment, or even just a deep feeling you keep buried inside because it’s too scary to address. And you’re… Continue Reading →

UltraWellness Center Mini Doc – Personalizing Diet, Immunity & Inflammation and Optimization

Why We All Lie, How It Messes Up Our Lives, and How To Fix It

Are Psychedelics the New Wonder Drug for Mental Illness and the Fear of Death?

5 Takeaways from My Broken Brain 2 Docu-Series

Broken Brain 2 was a way for me to share the latest innovations for healing and nourishing our brain-body connections, a process that helped me recover my own health—using these therapies I went from bedridden to vibrant and I’ve seen… Continue Reading →

The Secret Power of Fasting for Longevity and Healing

These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. And we can’t forget about the high-fat, ketogenic, and low-carb… Continue Reading →

The Secret Power of Fasting for Longevity and Healing

To Gluten or Not to Gluten

Patients are always asking me if they should avoid gluten, even if they aren’t experiencing symptoms. And I have to say, the research points to yes. Gluten has been found to negatively impact the lining of the gut, creating “leaky… Continue Reading →

How Reconnection Can Boost Brain Function

The gut is designed to help us digest food, absorb nutrients, keep invaders out, and even produce helpful compounds like the neurotransmitter serotonin, among so many other powerful functions. That’s why the whole body, including the brain, will suffer when… Continue Reading →

How to Prevent Alzheimer’s with Your Fork

Broken Brain 2 Highlight Reel

How Hashimoto’s Impacts Brain Function and Restoring Thyroid Health

   Download MP3 More than 35 million Americans suffer from Hashimoto’s—the country’s fastest-growing autoimmune disease, which affects the thyroid gland and causes the body to attack its own cells. Symptoms can include weight gain, fatigue, hair loss, persistent pain, chronic… Continue Reading →

Why Being Sick and Overweight Is Not a Personal Choice

Broken Brain

Giving Your Brain a Digital Detox to Create More Human Connection with Dallas Hartwig

   Download MP3 Do you ever feel that you spend way too much time on your phone or social media or comparing yourself to others? Many people use social media as a way to connect to one another, but increased… Continue Reading →

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