A Collaborative Approach to Heal Inflammatory Bowel Disease

Gas, bloating, constipation, diarrhea, urgency, and painful cramping—these are just some of the many difficult symptoms that come along with inflammatory bowel disease, also known as IBD. This disorder is an umbrella term for a variety of symptoms and diagnoses, including ulcerative colitis and Crohn’s disease, and it impacts millions of Americans each day. Though … Read moreA Collaborative Approach to Heal Inflammatory Bowel Disease

Meditation as Medicine

Would you take a daily pill if it was scientifically proven to benefit your brain by increasing focus; reducing stress, anxiety, and depression; and improving memory, emotional awareness, and overall happiness? What if it wasn’t through taking a pill, but simply the act of sitting still, for even just one minute a day? This week’s … Read moreMeditation as Medicine

The Broken Brain Podcast – Nutritious Movement with Katy Bowman

   Download MP3 Around the globe, we are waking up to how many of our ailments and illnesses can be attributed to our sedentary lifestyles. We have been told to move more to resolve our pain or decrease our risk for certain ailments, but we’re not sure where to start. On today’s Broken Brain Podcast, … Read moreThe Broken Brain Podcast – Nutritious Movement with Katy Bowman

Sleep Heals

Sleep impacts every part of your health. That’s why we feel our best when we’re well rested, and why we may suffer from mood swings, blood sugar imbalances, poor memory, and everything in between if we’re not getting enough. Most people in a health crisis find themselves faced with a decision—to become responsible and active … Read moreSleep Heals

The Broken Brain Podcast – Supercharge Your Brain and Prevent Alzheimer’s with Dr. David Perlmutter

This post was originally published on this site            Download MP3 Did you know that Alzheimer’s is a preventable disease? Our lifestyle choices today are extremely important variables, that are clearly connected to our brains destiny. Taking an active role in improving the health of our brain can help prevent some of … Read moreThe Broken Brain Podcast – Supercharge Your Brain and Prevent Alzheimer’s with Dr. David Perlmutter

Innovative Treatments for Chronic Disease Not Available in the US

This post was originally published on this site Many of you who have been following my journey know that last year I got pretty sick. A perfect storm of mold toxicity, babesia, and a few other insults came together, leaving me in bed for about five months. As part of my treatment plan, I decided … Read moreInnovative Treatments for Chronic Disease Not Available in the US

The Broken Brain Podcast – Winning at Life with Gratitude, Sex, and Community with Dave Asprey

   Download MP3 Gratitude is the gateway to happiness. Study after study has found that gratitude rewires your brain for positivity. What you put in your body determines what you get out of it. That’s true for food and exercise, and it’s also true for your thoughts, your relationships, and the community that you surround … Read moreThe Broken Brain Podcast – Winning at Life with Gratitude, Sex, and Community with Dave Asprey

The Broken Brain Podcast – Overcoming Hormonal Imbalances: PCOS, Hashimotos, and More with Angelique Panagos

This post was originally published on this site            Download MP3 Sugar. It’s the one ingredient that so many of us have an unhealthy love affair with that we can’t quite figure out how to give up. It’s in practically everything that is packaged and in many restaurant meals. Sugar is one … Read moreThe Broken Brain Podcast – Overcoming Hormonal Imbalances: PCOS, Hashimotos, and More with Angelique Panagos

The Broken Brain Podcast – The Power of Community, Connection, and Ritual with Dr. Michelle Peris

This post was originally published on this site            Download MP3 Our world is slowly becoming a lonelier place. Social isolation is on the rise and more people are reporting in surveys that they have fewer meaningful relationships. And yet we know how important community is to both our physical health and … Read moreThe Broken Brain Podcast – The Power of Community, Connection, and Ritual with Dr. Michelle Peris

How to choose love instead of fear

This post was originally published on this site When you meet someone who embraces their own spirit and the spirit of others in a loving way it engenders connection; it can be transformational on a physiological level and create change throughout entire communities. But approaching life with this mindset doesn’t always come easy, though it … Read moreHow to choose love instead of fear

The Broken Brain Podcast – The Optimal Morning Routine Plus Keto Tips with Dr. Stephanie Estima

   Download MP3 Every day when we wake we are given a new opportunity to be our best selves—to be present for our loved ones, do the work we are meant to be doing, and feel at peace. However, in our day and age, technology is a part of every waking moment. That cell phone … Read moreThe Broken Brain Podcast – The Optimal Morning Routine Plus Keto Tips with Dr. Stephanie Estima

The Broken Brain Podcast – Mood Altering Power of Food and Farming with Dr. Drew Ramsey

   Download MP3 When Dr. Drew Ramsey, clinical psychiatrist and Columbia University professor, bought a small farm in rural Indiana, he learned more about food than just how to grow a tomato (albeit, he grows one fine tomato!). He learned that putting our hands in the soil is therapeutic, that there is nothing like picking … Read moreThe Broken Brain Podcast – Mood Altering Power of Food and Farming with Dr. Drew Ramsey

The Most Important Medicine for Your Health and Longevity

Having weak social ties is as harmful to our health as being an alcoholic and twice as harmful as obesity. Without community, we cannot survive and we cannot thrive. Finding our tribe is the topic of this week’s episode of The Doctor’s Farmacy with guest Radha Agrawal. Radha is the Co-founder, CEO, and Chief Community Architect … Read moreThe Most Important Medicine for Your Health and Longevity

The Broken Brain Podcast – Calming Your Anxious Mind with Ariel Garten

   Download MP3 Have you ever wanted to be a more relaxed and less anxious person…someone who bounces back after setbacks that we all face? Someone who can take deep breaths in the midst of a stressful day and not react when something upsets you? My life is full! I am often running from morning … Read moreThe Broken Brain Podcast – Calming Your Anxious Mind with Ariel Garten