A Patient Exchange

Uniting the Voices of Experience

Author

Mark Hyman MD

How to Fix your Gut Health Using Innovative Testing, Exercise, and Compassion with Dr. Marvin Singh

This post was originally published on this site Download MP3 In Functional Medicine, we put a heavy emphasis on gut health. We know that a strong gut is not just essential for digesting food and absorbing nutrients, but that it… Continue Reading →

Lucid Dreaming: How to Learn, Grow, and Heal While You Are Asleep

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Food and Climate Change: The Big Picture

This post was originally published on this site Climate change means much more than a hotter planet. It’s also resulting in droughts, heavy precipitation and flooding, harsher winters, and other types of dangerous and even deadly weather events. And while… Continue Reading →

Is there a way to reverse climate change?

This post was originally published on this site Climate change is a real threat, and if we don’t pay attention to it now, it could soon be too late. Every single year, our climate is in worse shape than the… Continue Reading →

Why Wasn’t Gluten an Issue 50 Years Ago?

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A Radical Approach to Treating the Root Cause of Stress, Pain, and Addiction with Dr. David Haase

This post was originally published on this site Download MP3 When it comes to addiction, Functional Medicine can offer a comprehensive approach to treating the whole person.  Mind, body, and spirit need to be taken into account, as well as… Continue Reading →

Why Climate Change is Worse Than You Think

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My Top 2 Tips for Healthy Home Cooking

This post was originally published on this site Cooking at home is one of your most valuable and accessible tools to long-lasting health and disease prevention.  It’s been found that the more people prepare their own meals at home, the… Continue Reading →

Finding the Farmacy in Your Fridge

This post was originally published on this site Eating the rainbow means a lot more than just an Instagram-worthy plate of food—it means you’re getting a greater diversity of nutrients to protect your body from dis-ease. And it’s not just… Continue Reading →

Sugar, Statins and Heart Health

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Putting out the Fires of Addiction with Dr. John Kelly

This post was originally published on this site Download MP3 Drug overdose and opioid-related deaths continue to grow at an alarming rate in the United States. According to the CDC, more than 700,000 people died from drug overdoses between 1999… Continue Reading →

How Chefs Can Be Doctors, and Doctors Can Be Chefs

This post was originally published on this site Many of us are in the middle of an identity crisis when it comes to what we eat.  We’re pulled one way or another about macronutrients and labels, all the while missing… Continue Reading →

Protein and Your Health: What you need to know

This post was originally published on this site Protein has become the emotionally charged macronutrient that no one wants to talk about. The debate of plant-based versus animal-based sources has divided us, while carbs and fat have taken center stage… Continue Reading →

Is meat needed to build muscle as we age?

This post was originally published on this site Protein has been a hotly debated topic in the world of nutrition for quite some time. Some folks say we should get it strictly from plant-based sources, others advocate that animal products… Continue Reading →

How the Food Industry Targets Children

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The Secret to Better Sleep? Stop Doing This One Thing with Dr. Mark Burhenne

This post was originally published on this site Download MP3 How many times have you chalked up weight gain, brain fog, and feeling tired to getting older? The many symptoms we assume to be a natural part of the aging… Continue Reading →

Are we eating too much (or not enough) protein for good health?

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A new approach to anxiety, depression, fear of death, addiction, and more

This post was originally published on this site The moment you get a cancer diagnosis, everything changes. Not only does it create a major sense of overwhelm and uncertainty, but it often comes with an onset of anxiety and depression… Continue Reading →

Why Psychedelics Deserve Another Chance

This post was originally published on this site In the early 1950s, psychedelics began gaining steam for their numerous therapeutic values. Early clinical trials showed impressive benefits for helping alcoholics get sober. Other studies found psychedelics could allow repressed memories… Continue Reading →

Does Your Immune System Listen To Your Thoughts?

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Treating Chronic Pain with Stem Cell Therapy and Regenerative Medicine with Dr. Shounuck Patel

This post was originally published on this site Download MP3 More than 50 million Americans suffer from chronic pain according to the CDC, a debilitating reality that costs the country upward of $635 billion each year in treatment and lost… Continue Reading →

How do psychedelics help you reach enlightenment or at least happiness?

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The real reason you haven’t met your health goals

This post was originally published on this site Throughout my career (and my own health crises), I’ve seen one major thing that can make or break our ability to achieve a goal: mindset. We all start at different places when… Continue Reading →

The Power of Mindset to Change Your Life

This post was originally published on this site In all my years of trying to improve different areas of my life, I’ve realized there is one irreplaceable tool for making that happen: extraordinary teachers. Surrounding ourselves with people who inspire… Continue Reading →

The Ground-Breaking Study You Haven’t Heard About

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From Surviving to Thriving: How to Raise Compassionate and Resilient Children with Deena Margolin

This post was originally published on this site Download MP3 Big feelings are part of life. In fact, there are times when everyone will feel sad, angry, hurt, and disappointed. When it comes to helping our children process big feelings,… Continue Reading →

Do you dream big enough for your life?

This post was originally published on this site “We don’t have any control over the cards we’re dealt, but we do have control over how we play them.” – Jon Butcher Part of playing those cards right is believing we… Continue Reading →

Do You Dream Big Enough for Your Life?

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What could stem cells do for you?

This post was originally published on this site I want to live to be 120, and with the help of really good food, lots of movement, great relationships, a strong community, and emerging science, I believe it’s possible. That last… Continue Reading →

Can Stem Cells Slow Aging and Fix Pain?

This post was originally published on this site I don’t just want to live a long life, I want to feel good while I’m doing it. That’s why I’m always interested in the latest therapies to slow the aging process…. Continue Reading →

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