This post was originally published on this site Research of the Week Stimulating the vagus nerve helps PTSD. Exercise has a stronger effect on cognitive function in older men than older women (who already had better function at baseline). Estrogen controls type 2 diabetes. Small teams of scientists disrupt ideas, larger teams develop ideas. AIs … Read moreWeekly Link Love—Edition 16
Brad Kearns talks with an amazingly enthusiastic and focused young man named William Shewfelt. Famed for his role as the red-suited Power Ranger on the legendary television franchise, he has garnered tons of attention online for his carnivore diet approach to cutting down to 3.8% body fat. William provides details on the proper mindset, exercise program, and dietary strategy … Read moreKeto: William Shewfelt: Power Ranger and Carnivore Shredder
This post was originally published on this siteWe’ve all heard the story. Maybe we’ve even been the protagonist. Person goes full keto. They lose a bunch of weight, normalize their pre-diabetic glucose numbers, resolve their high blood pressure readings, have more energy, feel great, and have nothing but high praise for the new way of … Read moreIs Keto Bad For Cholesterol?
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep … Read moreThe First 90 Days Have Given Me Confidence That I Can Do This—and More!
Research of the Week Adults sleep better and retain more memories in a bed that rocks. Some human adaptations to extreme environments. A new gene editing technology—CasX—emerges. Post-workout carbohydrate replacement reduces the next-day benefits to insulin sensitivity and glucose tolerance. Kids with fatty liver improve it by dropping sugar. How a specific ketone body inhibits … Read moreWeekly Link Love—Edition 15
Host Brad Kearns talks to Sharon Brown, Founder and CEO of Bonafide Provisions, makers of the number one selling frozen bone broth in America. We will learn all about the amazing amino acids present in bone broth that support gut health, deliver a collagen boost for healthy skin and nails, and help rebuild broken down connective … Read moreKeto: Sharon Brown – Benefits Of Bone Broth
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep … Read moreEven a Perfect Diet Will Fail Without Stress Management
This post was originally published on this siteResearch of the Week Neanderthals were likely sprinters, not joggers. Low-carb diets, whether they be high-protein and/or high-fat, plant-based or animal-based, are not associated with elevated coronary artery calcium. Fried chicken and fried fish consumption linked to increased cardiovascular and overall mortality. 8-hour feeding windows are totally safe … Read moreWeekly Link Love—Edition 14
I’ll start with the bad news: There are no vegetarian collagen sources. Every collagen supplement you see on the shelf came from a living organism. Though somewhere down the line someone will probably grow legitimate collagen in a lab setting, it’s not available today or for the foreseeable future. Now, some good news: Vegans and … Read moreDoes Vegetarian Collagen Exist?
Last week’s post on iron levels got a big response and garnered a ton of questions from you guys. Today, I’m going to clarify a few things and answer as many questions as I can. First, do iron and ferritin levels mean different things for men and women? If so, how do those differences manifest? … Read moreDear Mark: Iron Followup
Elle Russ chats with Dr. Alexander Haskell about prescription drug addiction and his approach to helping patients detox at the cellular level. Dr. Haskell is a Naturopathic Physician in Utah with over 30 years of experience focusing on the investigation and treatment of underlying causes of chronic conditions rather than simply addressing symptoms. Dr. Haskell … Read moreDr. Alexander Haskell
This post was originally published on this site Research of the Week Gene drives—genetic engineering that the recipients pass along to all their offspring—now work in mammals. Researchers fix Alzheimer’s in mice by targeting epigenetics. Skipping dinner three times a work helps overweight women drop body fat. During the age of great migration, Scandinavians with … Read moreWeekly Link Love—Edition 13
One thing I’ve realized being in this game for so long is that if you’re convinced that meat truly is deadly, you’re not going to stop looking for reasons why. They’ve tried blaming just about every part of meat over the years, including the protein itself, the saturated fat, the cholesterol, the methionine, the char … Read moreIs Iron the New Cholesterol?
This post was originally published on this siteElle Russ chats with Logan Schwartz all about movement, strength, and performance. Logan has dedicated his life to helping individuals achieve a state of optimal health and vitality through a principle-based approach. He has positioned himself to learn from and work alongside the best coaches, personal trainers, physical … Read moreLogan Schwartz
This post was originally published on this siteHey, everybody! This week I’m taking over the Whole30 Recipes Instagram. Yup, today through Sunday (1/21-1/27), you can follow me on their feed, where I’ll be posting throughout each day and offering tips and ideas that blend the best of Primal philosophy with Whole30 principles. It’s seven full … Read moreJoin Me This Week On the “Whole30® Recipes” Instagram!
This post was originally published on this site It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish … Read moreI Feel and Function As If I’m Half My Age
This post was originally published on this site Research of the Week Maternal choline supplementation reduces the impact of Alzheimer’s disease across generations (in rodents). Subtitles are better than dubbing for learning a new language. Computers (and, though not named in the title, smartphones) can really mess up your neck and shoulders if you’re not … Read moreWeekly Link Love—Edition 12
Host Brad Kearns talks to a man on a mission – Dr. Anthony Gustin, co-founder of Perfect Keto and all-around health, nutrition, and peak performance expert. Dr. Gustin has been obsessed with healing people and promoting elite peak performance since a young age when he overcame illness and dysfunction as a teenager to become a doctor of chiropractic at … Read moreKeto: Dr. Anthony Gustin of Perfect Keto
This post was originally published on this siteMen occupy an interesting place in the health sphere. While there’s a disparity—albeit one that’s approaching parity—between men and women in the conventional medical literature, in the alternative health world, it’s flipped. Women are a “special interest” group, and their specific health issues and special considerations related to … Read moreKeto for Men: 6 Tips to Optimize Your Results
This post was originally published on this siteFor this week’s Dear Mark, I’m answering a question from a reader about a topic I thought I’d covered (so did they) already. A quick look through the archives (hey, I can’t remember absolutely everything I ever wrote) showed that I had not, so here we go. It’s … Read moreDear Mark: How Do Fermented Food and Meat Interact?
This post was originally published on this site It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish … Read moreNine Doctors Couldn’t Help Me
This post was originally published on this site Research of the Week Potatoes are more filling than rice or pasta. The psychological stress response is greater in the morning than the evening. Despite the absence of a cortex, crows and parrots rival apes in intelligence. The American Psychological Association issues guidelines saying traditional masculinity is … Read moreWeekly Link Love—Edition 11
This post was originally published on this siteAs you get keto-adapted, most people find the inclination to snack (at least snack frequently) decreases. But that can take a bit of time. It’s not necessarily something to expect your first week (although some folks do begin to experience the change within a few days, provided they’re … Read more20 Keto Snacks (All Under 5 Minutes)
This post was originally published on this siteAs you and millions of other people embark on new dietary journeys, you’re going to hear a ton about calories. “Calorie counting is everything.” “If you aren’t counting calories, you won’t lose weight.” “Just eat less calories than you expend.” For one, it’s “fewer.” Two, that’s not the … Read moreAre All Calories the Same?
This post was originally published on this siteGood morning, folks! I’ve got a blog post coming up here soon, but let me share about an upcoming event I think you’ll be interested in. At the end of this month I’ll be speaking at the Metabolic Health Summit (MHS) in Los Angeles. It’s shaping up to … Read moreJoin Me At the Metabolic Health Summit!
Elle Russ chats with Tanya Stewart, Esq. – “The Alpha Life Coach” about how living a paleo/primal lifestyle can actually get you closer to attaining love and financial success! Tanya shows High-Achievers how to Separate Struggle from Success. She founded The Stewart Law Firm in 2001 specializing exclusively in high-conflict litigation. During 15 years of private practice, she grew … Read moreTanya Stewart
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep … Read moreI Will Never Go Back To the Traditional Way of Eating
***Folks, don’t forget to sign up for the free Keto Reset Kickoff. Sign-up closes at midnight PST this Sunday night (1/6). Check out the announcement post earlier today for more info. Research of the Week An egg a day keeps type 2 diabetes at bay. Degree of time discounting predicts relative wealth. Slower life histories … Read moreWeekly Link Love—Edition 10
This post was originally published on this siteLast month, I gave a heads up about what I’m calling the Keto Kickoff—a quick and comprehensive 7-day dive into the ketogenic diet, a pure distillation of the lessons contained in The Keto Reset Diet book. That starts next Monday (sign-up closes Sunday night 1/6/19), and it assumes, … Read moreHow to Restart Keto
For today’s edition of Dear Mark, I’m answering one eternal question: How do the Hadza tribespeople of Northern Tanzania eat so much honey and maintain their trim figures and pristine metabolic health? Are they eating keto whenever they’re not eating honey? Are they running hill sprints to burn through glycogen stores and improve their insulin … Read moreDear Mark: How Do the Hadza Eat So Much Honey? and Happy New Year!