Keto: Brad’s Keto Tips Health Mindset and Reaching Your Goals

Brad updates you on his most recent keto happenings, particularly his intuitive approach that features the traditional compressed eating window and keto aligned meals, as well as an intuitive and spontaneous fluctuation in carb intake and total caloric intake in conjunction with ambitious workouts. Brad also details what to do when you fail at keto, … Read moreKeto: Brad’s Keto Tips Health Mindset and Reaching Your Goals

Dear Mark: Metformin Side Effects, Kraft Heinz Deal Questions

For today’s edition of Dear Mark, I’m answering a few questions from readers. First, the diabetes drug metformin looks like a “wonder” drug, even (or especially) for non-diabetics. Are there any known side effects? Is there anything we should watch out for? Second, I address some of the concerns and criticisms shared in response to … Read moreDear Mark: Metformin Side Effects, Kraft Heinz Deal Questions

The Only Side Effects I Have Are Feeling Better and Better!

This post was originally published on this site It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish … Read moreThe Only Side Effects I Have Are Feeling Better and Better!

Maureen Vincenty

This post was originally published on this siteElle Russ chats with Maureen Vincenty – A certified Holistic Health Coach, Personal Trainer, and Functional Nutritionist with over 15 years of experience. Maureen Vincenty has spent the past 15 years researching all there is to know about health, fitness, nutrition, and preventive wellbeing. She is passionate about the role … Read moreMaureen Vincenty

Weekly Link Love—Edition 5

This post was originally published on this site Research of the Week AI can predict heart disease risk from studying an eyeball. Periodic reminder that bacon protects rats against colon cancer. 100 examples of cognitive decline reversal using diet and lifestyle. Family dinners work. Drawing helps memorization more than writing. Humans may not have killed off … Read moreWeekly Link Love—Edition 5

The 2018 Primal Gift Guide (and One Awesome Book Deal)

This post was originally published on this siteIt’s about that time of year. Whatever your inclination or creed, whether you celebrate Christmas or Hanukah or nothing at all, gift giving is a solid, time-honored way to establish and maintain bonds and friendship, show people you care, and make another person happy (and, as you’ll see … Read moreThe 2018 Primal Gift Guide (and One Awesome Book Deal)

Keto: Longcuts to a Longer Life, Part 2

This post was originally published on this siteGetting your diet and exercise routine dialed (Longcuts Part 1) is certainly an essential entry point to leading a long, healthy, happy life. But it’s only a portion of the big picture. Sleep is arguably more important than any other lifestyle practice, because if its compromised than other bets are … Read moreKeto: Longcuts to a Longer Life, Part 2

Why an “Ab Routine” Isn’t Necessary (and What I Do Instead)

One of the first things people do when they start working out is focus on their abs—crunches, sit-ups, leg lifts, bicycles, and the like. I mean, who doesn’t want a six-pack? Entire fitness schools have sprung up around the idea of targeting your abs with direct work. Take Pilates. In its purest iterations, it’s considered … Read moreWhy an “Ab Routine” Isn’t Necessary (and What I Do Instead)

 Scott Nelson

This post was originally published on this siteElle Russ chats with Scott Nelson – a cofounder of Joovv, the first company to develop a full-body light therapy device designed for convenient, in-home use.  Prior to starting Joovv, Scott spent his entire professional career in leadership positions with some of the largest medtech companies in the world, including Medtronic, Covidien, Boston Scientific, and … Read more Scott Nelson

My Mind Is Still Catching Up With the Reality Of My Transformation

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep … Read moreMy Mind Is Still Catching Up With the Reality Of My Transformation

Weekly Link Love — Edition 4

This post was originally published on this site Research of the Week Your mother’s immune system had some serious negotiating skills. Researchers laying the groundwork for a meat tax. The latest NuSi study finds that low-carb diets increase energy expenditure. Among Chinese seniors living in an elderly community, higher LDL predicts lower rates of dementia. … Read moreWeekly Link Love — Edition 4

Keto: Longcuts to a Longer Life, Part 1

This post was originally published on this site  Are you tired of hearing the terms “hacks” and “shortcuts” when it comes to healthy living? So am I! Leading a healthy, balanced life is inherently enjoyable. Sometimes the best things in life take extra time. For example, preparing a fresh, home-cooked meal. These tips relating to … Read moreKeto: Longcuts to a Longer Life, Part 1

Intermittent Fasting (and Feasting) At the Holidays: 6 Ways to Do It

The holiday season is notorious for unwanted weight gain. Although the average weight gain isn’t all that high—1 to 2 pounds—the real danger is that people rarely lose the weight they gain during the holiday season. So, if you go through ten holiday seasons, you’re looking at a very realistic and permanent gain of 20 … Read moreIntermittent Fasting (and Feasting) At the Holidays: 6 Ways to Do It

Laura Rupsis and Erin Power

This post was originally published on this siteElle Russ chats with Laura Rupsis and Erin Power of the Primal Health Coach Institute. The Primal Health Coach Program is centered on ancestral health principles, a scientifically validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food, low-carb eating, … Read moreLaura Rupsis and Erin Power

Keto: Tania Teschke: Bordeaux Kitchen Author on Healthy Eating and Parenting

This post was originally published on this siteHost Brad Kearns welcomes Tania back for a third show, on the heels of two fabulous shows covering the launch of Tania’s book and the massive amount of interesting content inside. This time, Brad and Tania have a more breezy chat about assorted health topics, and you will pull … Read moreKeto: Tania Teschke: Bordeaux Kitchen Author on Healthy Eating and Parenting

Holly Perkins

This post was originally published on this siteElle Russ chats with Holly Perkins – a Certified Strength and Conditioning Specialist with a Bachelor of Science degree in Exercise Physiology and Nutrition. She is the author of Lift to Get Lean (Women’s Health, 2015) and the leader of Women’s Strength Nation. Holly spent over 25 years … Read moreHolly Perkins

Weekly Link Love — Edition 3

This post was originally published on this site Research of the Week Researchers uncover strong links between disrupted circadian rhythm, bipolar disorder, and suicide. Early humans bred with other hominid groups to gain cold tolerance. Prenatal phthalate exposure linked to early childhood language delays. Hopefully this is also the last study of its kind. New … Read moreWeekly Link Love — Edition 3

I Was Blown Away That I Could Lose Weight Without Running!

This post was originally published on this site It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish … Read moreI Was Blown Away That I Could Lose Weight Without Running!

Keto: Dr. Cate Shanahan

This post was originally published on this siteSwitch the B.S. meter to the “on” position and listen to the wise and powerful Dr. Cate Shanahan address many myths and misconceptions about keto, and other ancestral health practices on this hard-hitting show. Brad has avoided caffeine his whole life so he won’t “fry his adrenals.” Dr. Cate calls BS. How about eating … Read moreKeto: Dr. Cate Shanahan