Weekly Link Love — Edition 58

This post was originally published on this site Research of the Week Time-restricted eating improves body composition, weight loss, blood lipids, blood pressure, and sleep quality in patients on statins. Social media abstinence fails to produce improvements in psychological well-being. Using springy bamboo poles makes it easier to carry more than your bodyweight. The more […]

8 Things We Can Learn From the Carnivore Movement

This post was originally published on this siteA few years ago, I wrote a post describing all the things that avowed Primal eaters can learn from plant-based or even vegan dieters. Sure, we’re diametrically opposed on the role of animal foods in human health, but there are still relevant takeaways. Carnivores are much closer to […]

The Case For Better Meat

This post was originally published on this siteIt’s Giving Tuesday, and while I know the world is full of good causes, today I’m highlighting one close to my heart. It’s one I’ve contributed to significantly because it matters on so many levels. I’ve spent nearly 14 years working against the tide of misinformation out there […]

Elle Russ

This post was originally published on this siteGuest host Ashleigh VanHouten chats with Primal Blueprint Podcast host and author Elle Russ about her new book, Confident As Fu*k (Foreword by Mark Sisson).  Confident As Fu*k is the self-help book for people looking to level up their self-esteem and confidence and manifest their dreams to live a happier, more […]

I Enjoy My Life So Much More

This post was originally published on this site It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish […]

Weekly Link Love — Edition 57

This post was originally published on this site Research of the Week Eating peanuts before one year of age may protect against peanut allergy. High levels of de novo lipogenesis-derived fatty acids linked to heart disease. Oyster farming is environmentally congruent. Fat cats. Given ad libitum access to food, dogs prioritize fat and protein over […]

Happy Thanksgiving

This post was originally published on this sitePer Primal tradition, the bees and I are off for the day. I’ve said before that I consider Thanksgiving to be the most Primal of holidays. The elevated act of preparing and sharing a traditional meal is about as basic—and sacred—as human ceremony gets. It’s like gathering around […]

Martin Silva

This post was originally published on this siteElle Russ chats with Martin Silva – he is beyond passionate when it comes to health, fitness and helping people optimize their body and his purpose is to empower people and help them achieve the best version of themselves.  From an extremely young age, exercise and playing sports had became a […]

Join Me For January Keto Month!

This post was originally published on this siteGood morning, folks. So, is it too soon to start looking ahead to 2020? I’m joking. I’m on social media, I’ve seen all the posts urging, “There’s only ____ days left in this decade. What will you do to make it epic?!” (Feels like a little too much […]

Weekly Link Love — Episode 56

This post was originally published on this site Research of the Week Binge drinkers have a lower prefrontal cortical response to alcohol. Implanting fecal matter from people with colon cancer into healthy rodents gives them precancerous lesions. Fecal transplants from people without colon cancer have no such effect. Vegans have more sick days. Creatine may […]

Dear Mark: Synthetic Peptides

This post was originally published on this siteFor today’s edition of Dear Mark, I’m answering one question from a reader. It’s all about synthetic peptides, small chains of amino acids with potentially huge effects on your health and physiological function. In most cases, these synthetic peptides are based on naturally-occurring compounds found in the human […]

What We Get Wrong About Childhood Obesity

This post was originally published on this siteWeight Watchers (recently rebranded to WW) put out an app for kids and teens who want to lose weight a few months ago. It’s called Kurbo, and it assigns “traffic light” color codes to different foods. Green foods like fruits and vegetables can be eaten freely, yellow foods […]

Kendra and Rob Benson

This post was originally published on this siteElle Russ chats with Kendra and Rob Benson (husband and wife team) are behind the brands Explorado Market and Fat Fit Go (Keto treat and energy companies). The Benson’s got their start online with the creation of meal plans, recipes, biohacking tips and more at OurPaleoLife.com – in January 2019 they sold the blog […]

The Easiest Weight Loss I Have Experienced

This post was originally published on this site It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish […]

Weekly Link Love — Episode 55

This post was originally published on this siteResearch of the Week Toxins produced by a specific gut bacteria make alcohol even worse for your liver. To live longer, rest more (but earn that rest). “Taken together, these results suggest that humans shut down regions of the genome to accommodate a high fat diet while chimpanzees […]

Dear Mark: Homocysteine, Some Kefir Questions, and the Stress of Worrying

This post was originally published on this siteFor today’s edition of Dear Mark, I’m answering a bunch of questions from readers. The first one concerns another inflammatory marker, homocysteine. How could CRP be low but homocysteine be high? What could cause that? Next, I answer a barrage of kefir questions, including ones on kefir carb […]

12 Natural Cold Remedies Examined: What Works and What Doesn’t

This post was originally published on this siteCold season is upon us. Vitamin D levels are down. People are cloistered indoors. Kids are walking petri dishes. Drug stores are advertising free flu shots. It’s that time of year. I’m sure a few of you are even sniffling as you read this, or maybe trying to […]

Ginny Gane & Cassie Parks

This post was originally published on this siteGinny Gane is the bestselling author of The Champion Mindset and an adventurous, fun Law of Attraction expert for people who crave more out of life and are ready to realize their full potential. Ginny teaches LOA skills and guides you towards purposefully creating a life you are wildly in […]

My Wife and I Have Never Felt Healthier—or Been Healthier

This post was originally published on this site It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish […]

Weekly Link Love — Episode 54

This post was originally published on this site Research of the Week Researchers discover the fossil of an 12 million year old arboreal ape who also did bipedal walking. Human diseases may have wiped out the Neanderthals. The flaws of food frequency questionnaires are fatal. Whether you take it with or without MCT oil, coffee […]

Chris Irvin

This post was originally published on this siteHost Brad Kearns gets deep into the world of ketone supplements with scientist Chris Irvin from Perfect Keto. Chris and Perfect Keto founder Dr. Anthony Gustin recently published a book called The Keto Answers Book, filled with 268 thoughtful answers to the most common questions about the ketogenic […]

The Definitive Guide to Inflammation

This post was originally published on this siteInflammation gets a bad rap in the alternative health world: “Inflammation causes heart disease, cancer, and autoimmune disease! It’s at the root of depression.” These are all true—to some extent. Name a disease, and inflammation is involved. Crohn’s disease is inflammatory. Major depression is inflammatory. Heart disease is […]

Ali Miller RD, LD, CDE

This post was originally published on this siteElle Russ chats with Ali Miller RD, LD, CDE – Integrative functional dietitian, author of Naturally Nourished (2016), The Anti-Anxiety Diet (2018) and her newest book The Anti-Anxiety Diet Cookbook (2019).  Ali Miller, RD is a Registered Dietitian with a contagious passion for using nutrients and food as the foundation of treatment protocols […]

The Primal Blueprint Revealed a Potential I Didn’t Know I Had

This post was originally published on this site It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish […]

Weekly Link Love—Episode 53

This post was originally published on this site Research of the Week When postmenopausal, moderate energy restriction preserves far more muscle and bone than severe energy restriction. Elevated levels of fat oxidation induced by a high-fat, low-carb diet do not impair 5k race performance. Kids with ADHD and autism tend to have lower levels of […]

Dear Mark: Why “Game Changers” Isn’t Worth My Time and Sugar Addictions

This post was originally published on this siteFor today’s edition of Dear Mark, I’m answering a couple questions. The first one is a big one, one that multiple people have asked me across several different mediums: why don’t I do a full review of “Game Changers,” the vegan documentary on Netflix, or at least watch […]

Is Keto Insomnia a Common Problem?

This post was originally published on this siteWhen I did my first earnest attempt at a keto diet a few years ago, one of the benefits I quickly noticed was improved wakefulness and energy during the day. I chalked this up to sleeping better on keto. It turns out that I might have been one […]

Olive Oil Is Here! + a Giveaway

This post was originally published on this siteI’ve always been an avocado fan—and, by extension, an avocado oil proponent. I enjoy the buttery flavor and cooking versatility. I love avocado oil—but…it’s not exclusive. Anyone who knows me well has seen how much I enjoy Mediterranean food, and for that extra virgin olive oil can’t be […]