A Patient Exchange

Uniting the Voices of Experience

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Megan Patiry

The 10 Best Essential Oils for Anxiety

This post was originally published on this siteIf you find yourself totally overwhelmed, you’re not alone. Get these essential oils for anxiety into your diffuser… The post The 10 Best Essential Oils for Anxiety appeared first on Paleo Blog.

The Surprising Benefits of Red Light Therapy

This post was originally published on this siteRed light therapy can fight aging, reduce inflammation, and even enhance athletic performance. All you need to do… The post The Surprising Benefits of Red Light Therapy appeared first on Paleo Blog.

Find Your Best Sleeping Position for Lower Back Pain

This post was originally published on this siteIf lower back pain keeps you up at night, there are sleep hacks that can help. Here’s how… The post Find Your Best Sleeping Position for Lower Back Pain appeared first on Paleo… Continue Reading →

Why Keto-Friendly Pili Nuts are Trending

This post was originally published on this siteBored with almonds and walnuts? Pili nuts are about to break your routine in the best possible way!If… The post Why Keto-Friendly Pili Nuts are Trending appeared first on Paleo Blog.

How to Choose the Best Paleo Protein Powder

This post was originally published on this siteA true Paleo diet centers around fresh foods, but sometimes you need something a little extra. Here’s how… The post How to Choose the Best Paleo Protein Powder appeared first on Paleo Blog.

Is Hidden Carrageenan Disrupting Your Gut Health?

This post was originally published on this siteYou might be eating this gut-disrupting additive every day. Here’s how to identify carrageenan, and why you want… The post Is Hidden Carrageenan Disrupting Your Gut Health? appeared first on Paleo Blog.

10 Best Essential Oils to Soothe Inflammation + How to Use Them

This post was originally published on this siteBattle swelling and burning with these essential oils for inflammation, and find quick pain relief.Whether your inflammation manifests itself… The post 10 Best Essential Oils to Soothe Inflammation + How to Use Them appeared… Continue Reading →

These 5 Dairy-Free Milk Alternatives Will Keep You in Ketosis

This post was originally published on this siteMilk is high in protein and fat, and relatively light on the carbs. Does that make it a… The post These 5 Dairy-Free Milk Alternatives Will Keep You in Ketosis appeared first on… Continue Reading →

32 Anti-Inflammatory Breakfast Recipes Worth Waking Up To

This post was originally published on this sitePack anti-inflammatory powerhouses like turmeric, ginger, berries, salmon, and more into your breakfasts with these easy recipes.Dealing with… The post 32 Anti-Inflammatory Breakfast Recipes Worth Waking Up To appeared first on Paleo Blog.

The Best and Worst Cooking Oils for Your Health

This post was originally published on this siteAvocado oil or canola oil? Coconut oil or olive oil? Find the right cooking oil can be tricky.… The post The Best and Worst Cooking Oils for Your Health appeared first on Paleo… Continue Reading →

9 Foods That Naturally Help Heal Sun-Damaged Skin

This post was originally published on this siteThink of these nine skin-nourishing foods as internal sunscreen!It can be hard to enjoy those warm rays of… The post 9 Foods That Naturally Help Heal Sun-Damaged Skin appeared first on Paleo Blog.

New Research Say Eggs Are Bad for Your Cholesterol Again. Now What?

This post was originally published on this siteScience sends us some pretty mixed messages about how healthy it is to eat eggs regularly. Some studies… The post New Research Say Eggs Are Bad for Your Cholesterol Again. Now What? appeared… Continue Reading →

6 Natural Benefits of Coconut Butter and 15 Ways to Add It To Your Diet

This post was originally published on this siteWhether you know it as coconut butter or coconut manna, this creamy spread is delicious on everything from… The post 6 Natural Benefits of Coconut Butter and 15 Ways to Add It To… Continue Reading →

27 Spring Recipes to Nourish Your Thyroid

This post was originally published on this siteEnjoy lighter spring fare while boosting your thyroid health!With warmer weather, you’re likely craving some lighter, perhaps even… The post 27 Spring Recipes to Nourish Your Thyroid appeared first on Paleo Blog.

The 4 Levels of Processed Foods, From Best to Worst

This post was originally published on this siteNot all processed foods are created equal. Here are the four defined levels of processed foods, ranked from… The post The 4 Levels of Processed Foods, From Best to Worst appeared first on… Continue Reading →

The 17 Best Keto Snacks On-The-Go

This post was originally published on this siteBurn fat and stay in ketosis with these super easy keto snack ideas!Finding quality keto snacks without any… The post The 17 Best Keto Snacks On-The-Go appeared first on Paleo Blog.

The Top 29 Crispy and Crunchy Vegetable Recipes – Chips, Fries, Fritters and More!

This post was originally published on this siteCrispy and crunchy textures abound in this list of veggie fritters, chips, fries, and more.Sometimes you just need… The post The Top 29 Crispy and Crunchy Vegetable Recipes – Chips, Fries, Fritters and… Continue Reading →

The 21 Best Paleo Pancakes, Waffle and French Toast Recipes

This post was originally published on this siteIf you think breakfast classics like pancakes, waffles, and French toast are off limits on the Paleo diet,… The post The 21 Best Paleo Pancakes, Waffle and French Toast Recipes appeared first on… Continue Reading →

10 Natural Benefits of Dates and The Tastiest Ways to Enjoy Them

This post was originally published on this siteBringing a whole new meaning to date night.Dried dates are more than just another fruit or natural sweetener.… The post 10 Natural Benefits of Dates and The Tastiest Ways to Enjoy Them appeared… Continue Reading →

15 Healing Foods That Are Good for Your Thyroid

This post was originally published on this siteEat more of these nutrient-dense power foods to feed and nourish your thyroid.Thyroid problems are all too common… The post 15 Healing Foods That Are Good for Your Thyroid appeared first on Paleo… Continue Reading →

Your Protein Powder Is Likely Made of BPA and Heavy Metals – Check This List

This post was originally published on this siteYou can find protein powders in the health section of nearly every supermarket – but that doesn’t necessarily… The post Your Protein Powder Is Likely Made of BPA and Heavy Metals – Check… Continue Reading →

How an American Diet Changes Gut Bacteria, Linking to Obesity

This post was originally published on this site1 New studies find that immigrants coming to America experience damaging changes in their gut bacteria. Researchers discovered that the… The post How an American Diet Changes Gut Bacteria, Linking to Obesity appeared first… Continue Reading →

Dust Mites – Allergy Symptoms and How to Get Rid of Them

This post was originally published on this siteDo you have year-round allergies and skin irritation? Microscopic insects found in your carpet, food, bedding, and more… The post Dust Mites – Allergy Symptoms and How to Get Rid of Them appeared… Continue Reading →

8 Natural Nootropics and The Benefits of Nature’s “Smart Drugs”

This post was originally published on this siteIf you’re brain needs an extra push during an afternoon slump, these nootropics might do the trick.We’ve all… The post 8 Natural Nootropics and The Benefits of Nature’s “Smart Drugs” appeared first on… Continue Reading →

The 12 Best Keto Snacks at Trader Joe’s

This post was originally published on this siteWe tried some of Trader Joe’s best low-carb and Paleo-approved snacks so you don’t have to!If you’re on… The post The 12 Best Keto Snacks at Trader Joe’s appeared first on Paleo Blog.

It’s Not Just Corn – How GMOs Are Lurking in Paleo Foods, Too

This post was originally published on this siteGMOs don’t just affect corn and grains – your Paleo foods can be genetically modified, too. Here’s what… The post It’s Not Just Corn – How GMOs Are Lurking in Paleo Foods, Too… Continue Reading →

The Measles Are Back. Here’s Why – and How to Protect Yourself

This post was originally published on this siteWe thought the measles was a disease of the past, but now outbreaks are springing up across the… The post The Measles Are Back. Here’s Why – and How to Protect Yourself appeared… Continue Reading →

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