A Patient Exchange

Uniting the Voices of Experience

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Melissa Rapoport

Start Your Day with a Taste of the Tropics Smoothie

This post was originally published on this siteStart your day with a smoothie that will make you smile! This colorful and refreshing pineapple kale smoothie is a great way to add greens into your breakfast routine with a taste of… Continue Reading →

Blueberry Lime Margarita Anyone? It’s our New Summer Go-To!

This post was originally published on this siteIt’s so easy to overindulge in alcoholic drinks in the summer. Who doesn’t love cocktails with friends when it’s balmy outside and light well into the evening. This summer, why not drink to… Continue Reading →

It’s Summer! Which cocktail is best for me?

This post was originally published on this siteHere’s a common question: It’s summer and I really want a cocktail, will having one ruin all my hard work? Ahh, summertime … cocktail parties, bbq’s, dinner alfresco, family gatherings, rooftop parties …… Continue Reading →

Think You Can Create a New Habit in 21 Days? Bust the Myth!

This post was originally published on this siteHave you come across all the hype promising that habits can be created in 21 days? Who wouldn’t want to believe that we can experience a cosmic shift in only 21 days? It’s… Continue Reading →

Don’t Make These Mistakes During a Detox

This post was originally published on this siteDetoxifying your body at least once a year is a must-do. You live in a world filled with toxins: With over 8,000 chemicals in circulation in the environment, you need to protect your… Continue Reading →

6 Signs You Found the Right Detox!

This post was originally published on this siteTruth #1: The beauty industry and its celebrity trendsetters have corrupted “detox.”  They’ve led you to believe that you must starve yourself, advocating extreme, medically-unsound programs that promise weight loss, beautiful skin and… Continue Reading →

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