A Patient Exchange

Uniting the Voices of Experience



Baked Onion Rings (Paleo, Vegan, AIP)

These baked onion rings are the real deal! They’re paleo, AIP & even egg free and vegan-friendly. Healthy, healing and nourishing foods always come first when you’re on a health journey. But, if you can make compliant and better versions… Continue Reading →

Copycat Pink Drink (Paleo, AIP, Whole30, Healthier)

This post contains affiliate links. This copycat pink drink is the perfect healthier Starbucks dupe! It’s a healthier version of a favorite that’s also paleo, AIP, and can be made whole30. Have you seen the Starbucks pink drink? They’re so… Continue Reading →

Hawaiian Teriyaki Chicken Burgers (Paleo, Whole30, AIP)

These Hawaiian Teriyaki Chicken Burgers are next level decadent. With grilled pineapple and a yummy teriyaki sauce, they’re perfect for a summer day. These burgers are healthier, paleo, whole30, and AIP. Now, this is the kind of burger that I… Continue Reading →

How to Make Healing Bone Broth [Recipe Video]

Bone broth is a healing superfood that’s packed with minerals like calcium, magnesium, collagen, and gelatin that both nourish the body and support the gut lining. Making your own bone broth at home doesn’t have to be hard! I started… Continue Reading →

Paleo Mother’s Day Brunch Recipes

Mother’s Day is just around the corner, and it’s time to get to planning! Back when I was in college and was working part-time as a waitress, Mother’s day was always one of the busiest days of the year. Though… Continue Reading →

Paleo Mongolian Chicken (Whole30, AIP)

This paleo Mongolian chicken is a simple and flavorful takeout dupe. It’s whole30 and AIP friendly. I’m always down for Asian flavors! So many of my favorite dishes are Asian inspired. In the Hoover household, we make teriyaki chicken close… Continue Reading →

Olive Oil Lemon Cookies (Paleo, AIP)

These paleo lemon cookies are made with all real ingredients and heart-healthy olive oil! They’re the perfect sweet and tart treat to enjoy as a simple dessert. Lemon desserts have always been popular in my family. I was way too… Continue Reading →

Everything Bagel & Lox Breakfast Nachos (Paleo, AIP option)

These everything bagel and lox breakfast nachos are extremely decadent and fun! They’re made with sweet potato bagel chips and are a paleo and dairy free breakfast. Oh yeah… we went there. I shared these everything bagel sweet potato chips… Continue Reading →

Cuban Picadillo (Paleo, Whole30, AIP, Nightshade Free)

This Cuban picadillo is flavorful and nourishing. It’s easily adapted to be paleo, whole30, and AIP compliant. Have you ever had picadillo? It’s a flavorful and filling way to turn simple ground beef in a delicious meal! It’s traditionally made… Continue Reading →

Paleo Key Lime Pie Bars (AIP, No Bake)

This post contains affiliate links. These paleo key lime pie bars taste like the real deal, but without any grains, eggs, dairy, or refined sugar! This simple no-bake recipe is the perfect summer treat. Key lime pie is seriously on… Continue Reading →

10 Benefits of Eating Sardines (& A Simple Recipe!)

Sardines are a healthy convenience food that is rich in omega-3’s, vitamin D, protein and calcium. They’re a cost-effective way to get in a whole host of nutrients! Plus, it’s fairly simple to make them taste good. Have you ever… Continue Reading →

Carrot Bacon Breakfast Fritters (Paleo, Whole30, AIP)

These carrot bacon breakfast fritters are a delicious and unique breakfast! They’re paleo, whole30, and easy to make egg-free and AIP.   When transitioning to a grain free diet, one of the most challenging meals to replace is breakfast! We’re… Continue Reading →

Healthy Beef & Broccoli Meal Prep (Paleo, Whole30, AIP)

This healthy beef & broccoli dish is perfect for meal prep for the week! It’s paleo, whole30, and AIP compliant. Meal prepping is a game changer. I don’t know how I would have been able to change my diet and… Continue Reading →

Cauliflower Breadsticks (Paleo, AIP, Gluten & Dairy Free)

These cauliflower breadsticks are perfect for snacking and dipping! They’re paleo, AIP, dairy free, gluten free, and nut free. Guys. Breadsticks. Breadsticks are life. Well, breadsticks were life. I used to order from pizza places just so I could get… Continue Reading →

General Tso’s Asian Chicken Wings (Gluten & Soy Free, Paleo, AIP)

This post contains affiliate links. These General Tso’s style Asian Chicken Wings are addictive! They’re perfect for serving for game day, at a party, or just as a fun dinner. They’re soy free, gluten free, paleo, and AIP compliant. Chicken wings… Continue Reading →

Dairy Free Queso (Paleo, AIP, Nut Free)

This dairy-free queso is perfect for a party! It’s made with sweet potato, butternut squash, and is paleo, AIP and nut free. Queso is one of those things that everyone loves! Well… everyone who eats dairy. If you don’t eat… Continue Reading →

Mongolian Beef Stir Fry (Whole30, Paleo, AIP)

This post contains affiliate links. This Mongolian Beef Stir Fry is flavorful, simple, and filling! It’s soy free, paleo, whole30, and AIP compliant. Have I shared here before that I never really ate beef until I was in my 20’s and… Continue Reading →

Chicken Marsala (Whole30, Paleo, AIP)

This chicken marsala has all of the flavors of the classic but is made to be paleo, whole30, and AIP compliant! I think I’ve done enough gushing about Italian food on this blog, but just in case… I love Italian… Continue Reading →

Gluten free Sweet Potato Crab Cakes (Whole30, Paleo, AIP)

This post contains affiliate links. These gluten-free sweet potato crab cakes with avocado horseradish mayo are easy and delicious! This recipe is paleo, whole30, and AIP compliant. I love crab cakes, salmon cakes, tuna cakes… any kind of cake, really!… Continue Reading →

Cauliflower Shepherd’s Pie (Paleo, Whole30, AIP)

This cauliflower shepherd’s pie is a comfort food classic made lower carb! It’s paleo, whole30, and AIP compliant. When I think about nourishing winter comfort foods, Shepherd’s Pie is one of the first things that comes to mind. It’s warming, filling,… Continue Reading →

Turmeric Chicken Curry (Paleo, Whole30, AIP)

Thank you to Sprouts for sponsoring this post! All opinions are my own. This turmeric chicken curry is flavorful, filling, and packed with anti-inflammatory ingredients! It’s paleo, whole30, and AIP compliant. If you’re looking for a nourishing and warming dinner… Continue Reading →

30 Easy Whole30 Recipes

January is here, and for many of us, that means it’s time for a whole30! The whole30 is a 30 reset that helps you get away from sugar, processed foods, and back to real, whole foods! No calorie counting, no… Continue Reading →

Whole30 One-Pan Meatloaf Dinner (Paleo, AIP)

This one-pan meatloaf dinner makes for an easy and comforting weeknight meal. It’s paleo, whole30, and AIP compliant and made all on one sheet pan. Meatloaf is one of those comfort food dinners that is always filling and delicious… especially… Continue Reading →

Reader Favorites from 2018 (& Personal Year in Review)

2018 has been such a fun year! Of course, every year has its rough patches… including this one… but overall, there is always something to be grateful for. Looking back at this year, I wanted to start with the heart… Continue Reading →

Paleo Lasagna Soup (AIP, Whole30, Keto, Instant Pot)

This post contains affiliate links. This paleo lasagna soup is just the thing when you’re craving lasagna! It’s low carb, dairy-free and easily adapted to be whole30, keto, and AIP compliant. Who doesn’t love lasagna? My Italian family and my… Continue Reading →

10 Treats to Make For the Holidays (Paleo & AIP)

if there’s any time of year where we’re all really craving a few good treats, it’s the holidays for sure! For many of us, it’s a tradition to make and decorate sugar cookies or bake cookies to leave out for… Continue Reading →

Paleo Charcuterie Board with Artichoke Hummus (AIP & Whole30)

This charcuterie board is dairy free, gluten free and totally paleo! It’s perfect for the holidays, party snacks, or just a fun and fancy appetizer. Charcuterie boards are a huge treat in my household. My husband loves snacky foods, and if… Continue Reading →

Paleo Coconut Puppy Chow (AIP option)

This post contains affiliate links. This paleo puppy chow is grain free, and made with real food ingredients! It’s the perfect treat to enjoy over the holidays and share with guests. So, what in the world is puppy chow? Am… Continue Reading →

Christmas Cut out Sugar Cookies (Paleo, AIP, GF)

These cut out sugar cookies are perfect for Christmas! They’re paleo, AIP, gluten-free, and made without refined white sugar. It’s not Christmas without sugar cookies. Seriously, I do not let my husband leave the house on Christmas Eve until we make Christmas… Continue Reading →

DIY Apple Cider Vinegar Power Shots

This recipe contains affiliate links. These DIY apple cider vinegar power shots are a nutrient powerhouse! They make perfect DIY gifts and are a must-have to store in your fridge. They’re sugar-free and are easy to make at home! Health… Continue Reading →

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