How to Make Your Workday More Mindful

Open offices, long meetings, and continuous partial attention across multiple devices can turn the workplace into a site of stress and burnout. Joe Burton, founder of Whil and author of Creating Mindful Leaders: How to Power Down, Power Up, and Power Forward, knows this all too well. Prior to discovering mindfulness, he worked 12-hour days as … Read moreHow to Make Your Workday More Mindful

Connect to Your Anger Without Losing Control

This post was originally published on this siteSharon Salzberg, renowned meditation teacher and bestselling author, recently sat down with Barry Boyce, Mindful’s Editor-in-Chief, for a Facebook Live event at the Mindful office to discuss how to transform anger into love. The following is an adaptation of their conversation. Anger is such a prevalent feeling these days, … Read moreConnect to Your Anger Without Losing Control

Why Vulnerability is Your Superpower

This post was originally published on this siteDr. Michael Gervais has a podcast series called Finding Mastery built around a central goal: unpacking and decoding how the greatest performers in the world use their minds to create amazing journeys while they pursue the boundaries of human potential. He recently sat down with Dr. Brené Brown, a research professor at … Read moreWhy Vulnerability is Your Superpower

Free Audio Resources for Mindfulness Meditation

Interested in mindfulness, but not sure where to start? There are many meditation apps, audiobooks, and programs available to you — before you get lost in the pile of choices, explore these three basic mindfulness meditations. Mindfulness Meditation To start, explore these awareness of breath meditation practices:   5-Minute Breathing Meditation 5:00 A basic meditation … Read moreFree Audio Resources for Mindfulness Meditation

Top of Mind

This post was originally published on this siteMusic for mothers In villages throughout India, women are singing about IUDs and iron supplements, saving the lives of countless mothers and their infants, as an aspect of Save A Mother. SAM is an NGO whose mission is to deliver crucial health information and resources to vulnerable Indian … Read moreTop of Mind