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Six Mindful Books We’re Reading This Summer

This post was originally published on this siteStranger in the Mirror: The Scientific Search For the Self Robert V. Levine • Robinson Dr. Robert V. Levine has taught psychology courses for over 50 years at California State University, Fresno, and… Continue Reading →

Mindfulness Meditation for Anxiety

This post was originally published on this siteAnxiety is our body’s way of saying, “Hey, I’m experiencing too much stress all at once.” This happens to the best of us. But, when that feeling of being “always on alert” becomes… Continue Reading →

How to Make Your Morning Routine More Mindful

This post was originally published on this siteMornings are difficult for many of us—we can barely find time for breakfast, let alone the time to meditate before heading out the door. Jon Kabat-Zinn, the founder of mindfulness-based stress reduction and… Continue Reading →

US Doctors Are Turning to Mindfulness to Help Heal Healthcare

This post was originally published on this siteWhen we or our family members fall ill, we rely on caring doctors, nurses, EMTs and other caregivers to help us through tough times. But at this moment, these caregivers need our help…. Continue Reading →

Could Flint Become the Most Mindful City in America?

This post was originally published on this siteFlint, Michigan is about to become famous again—but this time, not because of a heart-breaking crisis. After decades of crippling challenges, civic leaders in Flint are leading the way in bringing mindfulness into… Continue Reading →

The Mindful Way Through Depression

Zindel Segal, the co-founder of mindfulness-based cognitive therapy and author of The Mindful Way Through Depression, worked in the field of mood disorders for over 30 years. He recounts how he has seen many different anti-depression treatments be developed over… Continue Reading →

Take a Mindful Garden Walk

This post was originally published on this siteExplore the San Francisco Botanical Garden with master landscaper Peter Good and Editor-in-Chief Barry Boyce. Video launching on May 1, 2019! The post Take a Mindful Garden Walk appeared first on Mindful.

Holding Space For Healing Trauma

This post was originally published on this siteWatch the Mindful Interview with Shelly Tygielski and Parkland community members Ivy Schamis, Samantha Novak, and Fred Guttenberg. Launching here on May 1, 2019! The post Holding Space For Healing Trauma appeared first… Continue Reading →

Three Mindful Books to Read this Summer

This post was originally published on this siteFrom Suffering to Peace: The True Promise of Mindfulness Mark Coleman • New World Library Longtime meditation teacher and naturalist Mark Coleman—author of Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from… Continue Reading →

Mindful Books to Refresh and Renew this Spring

AnthropoceneEdward Burtynsky, Jennifer Baichwal, and Nicholas de Pencier • Goose Lane Editions It’s a museum exhibit, a movie, a podcast, and a book—all in service of a bold notion that shakes you into an appreciation for just what human life… Continue Reading →

10 Mindfulness Practices from Powerful Women

We’ve gathered 10 mindfulness practices created by women to help you live a generous, compassionate, healthy life. 1) Loving-Kindness with Sharon Salzberg Loving-kindness meditations point us back to a place within, where we can cultivate love and help it flourish…. Continue Reading →

Tune in: Three Guided Meditations to Conquer Anxiety and Build Resilience

Build Resilience Uncertainty is like fertilizer for difficult emotions. This meditation reminds you that life is always in flux and the most courageous thing you can do is slow down, turn toward your difficult emotions, and meet them with compassion…. Continue Reading →

How to Be Mindful in Love

It shouldn’t take a holiday like Valentine’s Day to remind you to pause and reflect on the relationships you value in your life. Whether it be with colleagues, friends, lovers, or a spouse, you can always benefit from taking a… Continue Reading →

How to Meditate

How do you learn to meditate? In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath… Continue Reading →

Mindfulness, Compassion, and Inclusivity Summit

Dowloads: 1) The Summit Welcome PacketDownload 2) The Inspirational JournalDownload 3) Summit Agenda Download Live Stream: Day 1 – The Science of Mindfulness and Compassion Day 2 – A Day of Mindfulness and Compassion Practice Workshop Day 3 – Individual… Continue Reading →

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