A Patient Exchange

Uniting the Voices of Experience



Harmful Effects of Fluoride Continue to Mount

By Stuart Cooper, Campaign Director, Fluoride Action Network Ending the addition of hazardous fluoridation chemicals — primarily hydrofluorosilicic acid — to the public’s drinking water will be one of the greatest public health achievements of the 21st century. With each… Continue Reading →

How to Get Rid of Nausea

Table of Contents What Is Nausea? What Causes Nausea? 2 Other Common Causes of Nausea 6 Home Remedies for Nausea Essential Oils for Nausea Helpful Tips to Manage Nausea and Vomiting Frequently Asked Questions About Nausea You’ve most likely experienced… Continue Reading →

Understanding Schizophrenia and Its Common Misconceptions

Mental disorders are often portrayed in a bad light in media,1 resulting in negative stereotypes that have long been ingrained in American culture. However, just like physical ailments, mental disorders are an illness, and those who suffer from them need… Continue Reading →

Cooking Kale: The Best Ways to Prepare This Superfood

With its impressive array of nutrients — fiber, antioxidants lutein and zeaxanthin, vitamins A, K and C, and omega-3 and -6 fats — it’s not surprising that kale is now dubbed a “superfood,” and has found its way into many… Continue Reading →

Does Banana Tea Really Help With Sleep Problems?

Table of Contents What Is Banana Tea? Does Banana Tea Really Offer Sleep-Boosting Benefits? Banana Tea Caffeine Content How to Make Banana Tea Banana Tea’s Potential Side Effects There Are Other Effective Strategies for Getting a Good Night’s Sleep Owing… Continue Reading →

Lyme Disease: An Introduction

Lyme disease remains one of the most serious and controversial epidemics today. Approximately 30,000 cases of Lyme disease are reported to the Centers for Disease Control and Prevention (CDC) every year. However, data from the standard national surveillance show that… Continue Reading →

Slow-Cooker Stuffed Taco Peppers

Recipe by Ruled.Me Mexican cuisine is known for its creative blend of herbs and spices to create foods enjoyed around the world, and one well-loved example is the taco. The history of this dish is quite interesting — no one… Continue Reading →

Introduction to Vertigo

Have you ever felt that your surroundings were spinning, even if you weren’t moving at all? If you did, you may be suffering from vertigo, a form of dizziness that gives you the illusion of movement.1 Vertigo typically signifies that… Continue Reading →

English Breakfast Tea: Not Your Typical Morning Tea

Table of Contents   What Is English Breakfast Tea? 4 Benefits of English Breakfast Tea English Breakfast Tea Caffeine Content How to Make English Breakfast Tea How to Store English Breakfast Tea English Breakfast Tea Side Effects Enjoy English Breakfast… Continue Reading →

Neem Oil May Help Improve Skin Health and Protect Plants

Table of Contents   Potential Health Benefits of Neem Oil Agricultural Use of Neem Oil Neem Oil Composition How to Make Infused Neem Oil at Home How Does Neem Oil Work? The Side Effects of Neem Oil That You Should… Continue Reading →

Chai Tea Muffins Recipe

Recipe by Naturally Savvy Teas are well-loved all over the world for their delicious flavors, fragrant aroma and health benefits. Chai tea possesses all  of these qualities. Its origins can be traced to India, , but it has become popular… Continue Reading →

Discover Passion Flower’s Benefits and Uses

Table of Contents What Is Passion Flower? 7 Passion Flower Benefits Other Common Uses for Passion Flower Does Passion Flower Have Side Effects? Growing Passion Flower in Your Garden How to Store Dried Passion Flower How to Make Passion Flower… Continue Reading →

Why Fake Meat and Eliminating Livestock Are Really Bad Ideas

By Ronnie Cummins As noted in “Ditching Nature in Favor of Fake Food Is Not the Solution to Destructive Factory Farming” by Dr. Joseph Mercola: “Industrial agriculture is one of the most unsustainable practices of modern civilization. The ‘bigger is… Continue Reading →

Marjoram: A Versatile Herb for Cooking and Aromatherapy

Table of Contents   The 6 Health Benefits of Marjoram You Should Know About 4 Ways to Use Marjoram Effectively Growing Marjoram in Your Home Try This Healthy Recipe: Spicy Roast Chicken With Tomatoes and Marjoram Marjoram Essential Oil Has… Continue Reading →

Resolving Lower Back Pain for Good With NST

NST Basic DVD Training – Lumbar Spine from Michael Nixon-Livy on Vimeo. By Dr. Michael Nixon-Livy Overview Without doubt lower back pain is one of modern man’s most frequent, challenging and unrelenting problematic health conditions. In this age of modern… Continue Reading →

Strep Throat: an Introduction

To say that the throat is a vital part of the body is a huge understatement. This passageway found behind your nose and mouth ensure that the connections between your respiratory and digestive systems are working efficiently. It’s also vital… Continue Reading →

Sweet Potato Hash Recipe

There’s no denying that sweet potatoes (not meant to be confused with yams), have been immensely popular for centuries. The plant’s origins can be traced back as many as 55 to 58 million years ago in India, where leaf fossils… Continue Reading →

Fresh and Zesty Spaghetti With Prawns, Pesto and Pistachios Recipe

Recipe by Pete Evans If you’re looking for a recipe that’s quick and easy to make but still packs the full flavors of a home-cooked meal, then this spaghetti with prawns, pesto and pistachios recipe from world-class chef Pete Evans… Continue Reading →

Wonderful Egg, Bacon and Nori Roll Ups with Avocado and Lettuce Recipe

Recipe From Pete Evans   A roll up, which may look like a sushi roll for some at first glance, is a great way to combine your favorite fruits, vegetables and/or meats. Roll ups can be eaten as a snack,… Continue Reading →

WHO, Pharma, Gates and Government: Who’s Calling the Shots?

By Barbara Loe Fisher The World Health Organization (WHO) issued a report on January 16, 2019 ranking “vaccine hesitancy” as one of the top “10 Threats to Global Health in 2019,” alongside air pollution and climate change, noncommunicable diseases, global… Continue Reading →

An Introduction to What a Hernia Entails

Seeing an unidentified bulge on your body is a sign that something may be wrong. This could be a hernia, a condition that occurs when an organ or tissue swells through an opening in the muscle or tissue keeping it… Continue Reading →

Chicken Oregano Recipe

Recipe from Susie of Real Food Real Fitness (http://realfoodrealfitness.com/oven-roasted-chicken-oregano-a-family-favorite/) Along with the new year comes the desire to be a better person, and I’m sure many of you have made resolutions to improve your overall well-being. While it might take… Continue Reading →

Listeria Infection: Symptoms, Causes and the Dangers It May Pose

Table of Contents   What Is Listeria Infection? Notable Listeria Infection Outbreaks Is Raw Milk Undeservingly Demonized Because of Listeria Scares? 3 Listeria Infection Symptoms to Look Out For Listeria Infection Symptoms in Infants What Causes Listeria Infection? Listeria in… Continue Reading →

Keto Cinnamon Blueberry Fritters

Recipe by Megan Patiry of Paleohacks Cooking fritters is an easy and convenient way of incorporating fruits, vegetables and meat into your diet. You can prepare your own version with the help of basic ingredients such as herbs, spices and… Continue Reading →

Tendonitis: Learn More About Its Causes, Symptoms and Treatments

Table of Contents   What Is Tendonitis? Tendonitis Versus Tendinosis: Learn the Difference What Causes Tendonitis? What Are the Common Tendonitis Symptoms? What Are the Types of Tendonitis? Types of Tendonitis That Affect Your Arms Types of Tendonitis That Can… Continue Reading →

Turmeric: How This Spice Can Potentially Improve Your Health

Most people are familiar with turmeric (scientific name: Curcuma longa1) as a yellow spice that’s used in Indian cuisine, and has a peppery, warm and bitter flavor.2 Traditionally called “Indian saffron,” turmeric comes from a rhizome with rough brown skin,… Continue Reading →

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