How to Cook Cabbage

This post was originally published on this siteThe humble cabbage is an economically important plant with European origins. While eaten all over the world, it has a reputation of being boring because it’s often used as a simple side dish for gatherings such as backyard barbecues. However, ignore it and you’ll miss out on its […]

Keto-Friendly Aromatic Pumpkin Soup

This post was originally published on this siteRecipe by: Paleohacks Soup is one of the oldest dishes in recorded history, and was done by throwing various ingredients into a pot with water to create a flavorful broth. According to a report from NPR, the earliest evidence of soup dates to around 28,000 years ago when […]

Fast Facts About Herpes

This post was originally published on this siteWhen it comes to sexually transmitted infections (STIs), herpes is one of the first conditions that come to mind, since it’s a very common disease1,2 that poses serious health risks if left unaddressed.3Herpes can be caused by two viruses: herpes simplex type 1 (HSV-1) or type 2 virus […]

Slow Cooker Pumpkin Barbecue Pulled Pork

This post was originally published on this siteSlow Cooker Pumpkin Barbecue Pulled PorkRecipe by Megan OlsonHalloween is just around the corner and, for many, this means getting ready to do fun activities like carving jack-o-lanterns, which is a highly popular pastime for kids, as well as adults who are  kids at heart. After creating your […]

Discover DHEA’s Possible Uses and Benefits

This post was originally published on this site Table of Contents What Is DHEA? Health Benefits of DHEA What Is DHEA Supplement Used For? How DHEA Affects Men and Women Studies on DHEA Common Side Effects of DHEA What You Eat May Help Increase Your DHEA Levels Naturally Frequently Asked Questions (FAQs) About DHEA DHEA […]

16 Health Benefits of Dandelion

This post was originally published on this site Table of Contents What Is Dandelion? Dandelion Root’s Benefits and Uses Dandelion Uses for Your Home and Health 16 Dandelion Benefits You Should Know About Try Cooking These Tasty Dandelion Recipes Take a Sip of Dandelion Tea Dandelion Supplements Are Also Available Use Dandelions That Come From […]

An Introduction to Endometriosis

This post was originally published on this siteEndometriosis is a gynecological condition that affects between 2% and 10% of American women ages 25 to 40.1 The Eunice Kennedy Shriver National Institute of Child Health and Human Development estimates that in the U.S., ­more than 5 million women are struggling with endometriosis.2 Even well-known personalities develop […]

How to Make Black Garlic Sauce

This post was originally published on this site [ ADD VIDEO: https://www.youtube.com/watch?v=_gdzgRXxy8o&feature=youtu.be]   Garlic is an essential ingredient in most recipes as it provides a unique flavor and aroma to a dish. Its culinary uses are diverse — for stir-frying, sautéing, roasting, braising and baking. But a new variety of this herb, called black garlic, […]

Chlorophyll: How to Get This Valuable Nutrient From Foods

This post was originally published on this site Table of Contents The Best Natural Sources of Chlorophyll You Should Munch On Studies That Examine the Potential Health Benefits of Chlorophyll Side Effects of Chlorophyll Supplements Can Be Uncomfortable Instead of Supplements, Opt for Green Veggies First Frequently Asked Questions About Chlorophyll Photosynthesis is the process […]

Easy and healthy fruit pizza recipe

This post was originally published on this siteDo you love hosting backyard parties during summer? If so, this easy and healthy fruit pizza recipe should pique your interest. It’s a refreshing summer snack (or dessert) that can be enjoyed by adults and kids alike, and it makes use of the best produce this season has […]

Organic Psyllium Husk’s Many Health Benefits

This post was originally published on this site Table of Contents What Is Psyllium Husk? Health Benefits of Psyllium Husk Uses of Psyllium Husk Studies on Psyllium Husk Does Psyllium Husk Have Side Effects? Psyllium Supplements Can Interact With Certain Medicines Here Are Possible Alternatives to Psyllium Husk Powder Psyllium Husk’s Potential Is Unparalleled Frequently […]

What Is Garam Masala and How Can You Use It?

This post was originally published on this site Table of Contents What Is Garam Masala? 4 Spices in Garam Masala and Their Health Benefits Garam Masala Uses How to Make Garam Masala Spice: Recipes You Can Make at Home Garam Masala Spice Recipes You Can Try How to Store Garam Masala Garam Masala Substitutes Garam […]

An introduction to celiac disease

This post was originally published on this siteCeliac disease may seem like a modern affliction connected with food antigens introduced into the human diet in the past few decades, but it actually dates back to the 1st century A.D., when the Greek physician Aretaeus of Cappadocia took note of a condition that inhibited the retention […]

Delicious and refreshing drinks to quench your thirst

This post was originally published on this sitePure filtered water is the best beverage to quench your dehydration, but let’s face it — sometimes you just need a touch of sweetness  to excite your taste buds. Don’t be tempted to reach for soda or processed juice, however — instead, make your own healthy drinks at […]

What you need to know about sedge

This post was originally published on this site Table of Contents What is sedge? How do you identify sedge? Where does sedge grow? How to grow sedge Different uses and potential health benefits of sedge Side effects of sedge Fun facts about sedge Studies on Cyperus rotundus essential oil Is sedge edible? Sedge in summary […]

Healthy and easy scrumptious salad recipes

This post was originally published on this siteWhen you hear the word “salad,” the first thing that comes to mind may be the usual fares of lettuce, cabbage or cucumbers. But the wonderful thing about a salad is you can “play around” with it — a salad can be anything you want it to be, […]

5 potential uses of sow thistle

This post was originally published on this site Table of Contents What is sow thistle and how can you identify it? The potential benefits of sow thistle are few but noteworthy How to grow sow thistle in your own home Should you be concerned with eating sow thistle? Cooking sow thistle: Smooth sow thistle salsa […]

An introduction to kidney stones

This post was originally published on this siteKidney stones are hard1 and solid masses2 that develop due to the increased presence of calcium, oxalate and uric acid in your urine,3 and at the same time, because of reduced quantities of or a lack of water, which is needed to dilute these stone-forming substances.4 The University […]

Healthy summer squash recipes

This post was originally published on this siteSummer squash is the edible fruit of Cucurbita pepo, a highly diverse plant species that belongs to the Cucurbitaceae family, along with gourds and melons. It’s harvested before full maturity and should be consumed within five to seven days. The skin, seeds and flesh of summer squash can […]

Iodine: An in-depth guide to its potential benefits

This post was originally published on this site Table of Contents What is iodine? A brief history of iodine Why iodine deficiency is alarmingly rising Iodine rich-foods to try Iodine’s uses and health benefits Studies on iodine Iodine side effects to watch out for Iodine is an effective mineral for your health Frequently asked questions […]

Big Game Cilantro and Garlic Infused Shrimp Tacos Recipe

This post was originally published on this siteGathering around the big screen with your friends and family to watch the Super Bowl (or any other big game) is something to look forward to every year. This annual tradition isn’t complete without a tasty snack. This year, make your big game menu a healthy one with […]

Help ease stress and anxiety with holy basil

This post was originally published on this site Table of Contents What is holy basil? How can you benefit from holy basil supplements? Studies show that holy basil may boost your dental health Watch out for these possible holy basil side effects Holy basil is an impressive herb, but it’s not a magic bullet Frequently […]

Gastroparesis: An introduction to this motility disorder

This post was originally published on this siteGastroparesis is one of the serious forms of digestive illness. Also known as delayed gastric emptying, gastroparesis is a disorder that affects the stomach. It interferes with the digestion process by preventing the stomach from digesting food and pushing it into the small intestine.1 To easily understand how […]

How to cook sweet potatoes

This post was originally published on this siteThey look like orange-tinged potatoes,  yet taste like dessert due to their natural sweetness. While most people think sweet potatoes are nothing more than a healthy and interesting replacement for potatoes, they actually  offer a lot of benefits for your health — from helping minimize your risk of […]

Grape seed extract: Discover its benefits and uses

This post was originally published on this site Table of Contents What is grape seed extract and its benefits? Studies regarding the benefits of grape seed extract Possible side effects of grape seed extract supplements Feasting on grapes may not provide the same effect as grape seed extract Frequently asked questions about grape seed extract […]

An introduction to hepatitis C

This post was originally published on this siteDiscovered in 1989,1 hepatitis C is a dangerous liver infection caused by the hepatitis C virus, which can spread through blood-to-blood contact, such as through blood infusions or sharing of contaminated needles. It ranges in severity — the disease can manifest as a mild illness that lasts only […]

How to Cook Lobster Tail

This post was originally published on this siteWhen people think of lobster, they usually associate it with extravagance. According to Business Insider, restaurants typically charge $30 to $45 for a single lobster. These prices can turn many people away from lobster, which is delicious and contains astaxanthin, a carotenoid with various health benefits. The expensive […]

How to Cook Rice

This post was originally published on this siteRice, whether long-, medium- or short-grain, is a staple in countries like India, China, Philippines, Japan, Korea, Thailand, Vietnam,1 Spain2 and Italy.3 It can be enjoyed savory or sweet4 and pairs well with various ingredients. Some common types of rice include white, brown, black, instant and wild, although you may also encounter […]

The many potential health benefits of curcumin

This post was originally published on this site Table of Contents Studies regarding the benefits of curcumin Sources of curcumin and how you can increase your levels naturally Some considerations before buying a curcumin supplement Keep an eye out for these side effects of curcumin When supplementing with curcumin, use high-quality products only Frequently asked […]

Beet noodle arugula salad recipe

This post was originally published on this siteRecipe by Paleohacks Beets are a popular salad ingredient not just because they make the dish more colorful, but they also pack flavor that can elevate it too. If you want to make a meal that’s oozing with that “wow” factor, try this beet noodle arugula salad recipe […]