A Patient Exchange

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Should You Drink Coffee?

This post was originally published on this siteHiya Gorgeous, Do you feel perkier just thinking about sipping a delicious cup of coffee? Let’s be honest, for many people (myself included) that morning cup of joe is a treasured ritual. But,… Continue Reading →

Your Guide to Healthy Poop

This post was originally published on this siteHiya Gorgeous! I love talking turd, and I’m not ashamed to say it! Turd, turd, turd. It’s time we all stop hiding behind our toilet paper squares and start understanding one of the… Continue Reading →

How to Identify & Release Toxic Relationships

This post was originally published on this siteHiya Gorgeous! As wellness seekers, we’re constantly looking for ways to find harmony on our plates, in our bodies and throughout our lives. Yet sometimes, that harmony comes from making tough decisions about… Continue Reading →

4 Gluten Sensitivity Symptoms to Watch Out For

This post was originally published on this siteHiya Gorgeous, You probably know at least one person who’s gone gluten-free. They may have been diagnosed with celiac disease, or perhaps they just feel healthier, think more clearly and have better digestion… Continue Reading →

Words to Use Carefully

This post was originally published on this siteHiya Gorgeous, We all have a deep-rooted calling to feel happy. To love ourselves unconditionally and to embrace all the nooks and crannies that make us unique. For me, that means knowing that… Continue Reading →

Are Juices or Smoothies Healthier?

This post was originally published on this siteHiya Gorgeous, If I had a dollar for every time I’ve been asked, “What’s the difference between juicing and blending?” I could open an animal sanctuary and pay for you all to come… Continue Reading →

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