9 No-Fail Vegan Thanksgiving Recipes and Holiday Cooking Tips

This post was originally published on this siteHiya Gorgeous, It’s official. The holidays are here. And if you haven’t already, it’s a good time to start planning a scrumptious menu packed with vegan Thanksgiving recipes! This is such a busy time of year for most of us… kitchen headaches are the last thing we need! […]

How to Overcome Fear: 9 Simple Tips to Set You Free from What Scares You

This post was originally published on this siteHiya Gorgeous, Oh, it’s you again. Hello, fear. Whether you’re fearful of getting sick, you’re currently dealing with a health issue, or you’re scared and struggling in other areas of your life, I want you to know that you’re in good company. I also want you to know […]

Why I Journal & So Should You (+ 7 Creative Journal Prompts!)

This post was originally published on this siteHiya Gorgeous! Journaling is a powerful tool at the center of my spiritual practice. Like juicing, eating kale and loving animals, journaling makes me a healthier person. Today I want to share what my journaling practice does for me, because I think it can do a lot for […]

The Sticky Truth About Sugars, Sweets and Your Health

This post was originally published on this siteHiya Gorgeous! It’s time we talked sugar. White powdered gold. Legal crack. Sugar is one of the most readily available and addictive foods out there—and you don’t have to be a Pixy Stix guzzler to overdo it. I was pretty floored when I began to really understand the […]

Should You Drink Coffee?

This post was originally published on this siteHiya Gorgeous, Do you feel perkier just thinking about sipping a delicious cup of coffee? Let’s be honest, for many people (myself included) that morning cup of joe is a treasured ritual. But, when one cup becomes two and then three and then another after lunch and so […]

Your Guide to Healthy Poop

This post was originally published on this siteHiya Gorgeous! I love talking turd, and I’m not ashamed to say it! Turd, turd, turd. It’s time we all stop hiding behind our toilet paper squares and start understanding one of the most important parts of our everyday well-being—healthy poop! Sure, it’s not the sexiest of subjects, […]

How to Identify & Release Toxic Relationships

This post was originally published on this siteHiya Gorgeous! As wellness seekers, we’re constantly looking for ways to find harmony on our plates, in our bodies and throughout our lives. Yet sometimes, that harmony comes from making tough decisions about our relationships. Some folks boost our energy reserves. Others drain us dry. In reality, we […]

4 Gluten Sensitivity Symptoms to Watch Out For

This post was originally published on this siteHiya Gorgeous, You probably know at least one person who’s gone gluten-free. They may have been diagnosed with celiac disease, or perhaps they just feel healthier, think more clearly and have better digestion without gluten on their plate. Maybe you’ve even removed it from your own diet (or […]

Words to Use Carefully

This post was originally published on this siteHiya Gorgeous, We all have a deep-rooted calling to feel happy. To love ourselves unconditionally and to embrace all the nooks and crannies that make us unique. For me, that means knowing that I need peace of mind like I need oxygen. I need unstructured time like I […]

Are Juices or Smoothies Healthier?

This post was originally published on this siteHiya Gorgeous, If I had a dollar for every time I’ve been asked, “What’s the difference between juicing and blending?” I could open an animal sanctuary and pay for you all to come and visit! I began incorporating both juices and smoothies into my diet over 16 years […]