19 Keto Soups

This post was originally published on this siteThanks to the good folks at Paleohacks for today’s recipe. There’s nothing quite like cozying up on the couch with a warm bowl of rich and hearty soup. Unfortunately, hearty soup recipes often rely on high-carb ingredients like potatoes, rice, and noodles to achieve comfort food status. Luckily, … Read more19 Keto Soups

2 Meat, 2 Pepper Chili

Thanks to the good folks at Paleohacks for today’s recipe. This rich keto chili is made with two types of beef and slow cooked in bone broth for stick-to-your-ribs heartiness. This rich and simple crockpot recipe combines sirloin steak, ground bison, sweet bell peppers, and smoky ancho chiles for a recipe that is anything but … Read more2 Meat, 2 Pepper Chili

Creamy Cauliflower Dip Recipe

This post was originally published on this site Every now and then I get a hankering for a creamy cauliflower dip to serve with crunchy sliced veggies. The flavor of this cauliflower dip is so mild that you’re able to completely dictate the taste of the dip with the spices that you add. Have fun and make a … Read moreCreamy Cauliflower Dip Recipe

Glute and Hamstring Workout

Jessica Gouthro from Paleohacks is joining us today to offer tips for strengthening glutes and hamstrings without traditional gym equipment. Enjoy, everyone. Strong glutes and hamstrings are more than just nice-looking legs and a booty. The glutes and hamstrings are the strongest muscles in our skeletal muscular system. When we strengthen these muscles, we can … Read moreGlute and Hamstring Workout

Arm Workout Without Weights

Jessica Gouthro from Paleohacks is joining us today to offer tips for bodyweight-focused arm workouts. Enjoy, everyone. Do you ever have those days when you want a good arm workout, but you don’t have any workout equipment? Curls, presses, tricep kickbacks, and rows are all great for your arms if you’re at the gym with plenty … Read moreArm Workout Without Weights

10 Moves To Help Ease Joint Pain

This post was originally published on this siteThanks for giving Jessica Gouthro from Paleohacks such a warm reception last week. I’m glad you found her “13 Ways To Move More At Work” useful. She’s joining us again today to offer tips for those who are looking to ease joint pain. Enjoy! It sounds counterintuitive, but … Read more10 Moves To Help Ease Joint Pain

15 Easy One-Pot Keto Recipes

Thanks to Paleohacks for today’s awesome keto recipe roundup! Following the keto diet is a snap with these easy, one-pot recipes! Skip the complicated recipes and keep dirty dishes to a minimum with these nourishing and delicious keto meals that are anything but boring. Think egg roll in a bowl with ground pork and plenty … Read more15 Easy One-Pot Keto Recipes

20 Anti-Inflammatory Snacks Your Gut Will Thank You For

This post was originally published on this site Learning how your body responds to inflammatory foods (like carbs and gluten) can play an important role in our health. Although some inflammation can help our bodies ward off infections from bacteria and viruses, excess (or chronic inflammation) can lead to autoimmune diseases like arthritis, lupus, Hashimoto’s thyroiditis, and … Read more20 Anti-Inflammatory Snacks Your Gut Will Thank You For

13 Functional Exercises You Can Do At Work

This post was originally published on this siteGood morning, folks. After a awesome week (and weekend) taking over the Whole30® Recipes Instagram (you can still check out all the great videos, tips and recipes I shared here), my team and I are taking a breather. Look for a success story later in the week. In the … Read more13 Functional Exercises You Can Do At Work

Holiday Round-Up: 28 Cookie Recipes

This post was originally published on this siteThanks to PaleoHacks for today’s holiday recipe round-up. Enjoy, everyone! It’s the holiday season, and that means it’s time to preheat the oven and bake up a batch of cookies! We’re here to start the festivities with this listicle of 28 grain-free cookie recipes. From bright and zingy … Read moreHoliday Round-Up: 28 Cookie Recipes