A Patient Exchange

Uniting the Voices of Experience

Author

PaleoHacks

Candied Bacon

This post was originally published on this site

Beef and Mushroom Soup

This post was originally published on this site

These Avocado Grilled Cauliflower Sandwiches Will Make You Forget Grilled Cheese

This post was originally published on this site Grilled cheese gets a decadent makeover with creamy, mashed avocado sandwiched between crispy, gluten-free cauliflower bread. If you have yet to try cauliflower bread, this easy-to-assemble recipe will become your new go-to sandwich…. Continue Reading →

Watemelon Gazpacho

This post was originally published on this site

Lamb Meatballs with Garlic Marinara

This post was originally published on this site

30 Keto Recipes Ready In Under 30 Minutes

This post was originally published on this siteThanks to Courtney Hamilton at Paleohacks.com for today’s recipe. Have food ready and on the table in under half an hour with these keto-friendly weekday meals! One of the hardest parts about sticking… Continue Reading →

Chayote Red Bell Pepper and Onion Salad

This post was originally published on this site

Apricot Glazed Chicken Wings

This post was originally published on this site

Keto Blueberry Panna Cotta

This post was originally published on this site

Keto Coconut Macaroons

This post was originally published on this site

Keto Chocolate Chip Cookie Dough

This post was originally published on this site

Gut Healing Maple & Ginger Tonic

This post was originally published on this site

One-Pan Cajun Chicken & Cauliflower Rice

This post was originally published on this site

19 Keto Soups

This post was originally published on this siteThanks to the good folks at Paleohacks for today’s recipe. There’s nothing quite like cozying up on the couch with a warm bowl of rich and hearty soup. Unfortunately, hearty soup recipes often… Continue Reading →

Dark Chocolate Applesauce Brownies

This post was originally published on this site

2 Meat, 2 Pepper Chili

Thanks to the good folks at Paleohacks for today’s recipe. This rich keto chili is made with two types of beef and slow cooked in bone broth for stick-to-your-ribs heartiness. This rich and simple crockpot recipe combines sirloin steak, ground… Continue Reading →

Keto Biscuits with Coconut Flour

This post was originally published on this site

Maple Cinnamon Roasted Cashews

Sheet Pan Eggs

Creamy Cauliflower Dip Recipe

This post was originally published on this site Every now and then I get a hankering for a creamy cauliflower dip to serve with crunchy sliced veggies. The flavor of this cauliflower dip is so mild that you’re able to completely dictate… Continue Reading →

Glute and Hamstring Workout

Jessica Gouthro from Paleohacks is joining us today to offer tips for strengthening glutes and hamstrings without traditional gym equipment. Enjoy, everyone. Strong glutes and hamstrings are more than just nice-looking legs and a booty. The glutes and hamstrings are… Continue Reading →

Arm Workout Without Weights

Jessica Gouthro from Paleohacks is joining us today to offer tips for bodyweight-focused arm workouts. Enjoy, everyone. Do you ever have those days when you want a good arm workout, but you don’t have any workout equipment? Curls, presses, tricep kickbacks,… Continue Reading →

Grain-Free Broccoli Toast

Turmeric Cacao Marshmallows

10 Moves To Help Ease Joint Pain

This post was originally published on this siteThanks for giving Jessica Gouthro from Paleohacks such a warm reception last week. I’m glad you found her “13 Ways To Move More At Work” useful. She’s joining us again today to offer… Continue Reading →

15 Easy One-Pot Keto Recipes

Thanks to Paleohacks for today’s awesome keto recipe roundup! Following the keto diet is a snap with these easy, one-pot recipes! Skip the complicated recipes and keep dirty dishes to a minimum with these nourishing and delicious keto meals that… Continue Reading →

20 Anti-Inflammatory Snacks Your Gut Will Thank You For

This post was originally published on this site Learning how your body responds to inflammatory foods (like carbs and gluten) can play an important role in our health. Although some inflammation can help our bodies ward off infections from bacteria… Continue Reading →

Garlic Cauliflower Mashed Cakes

This post was originally published on this site

13 Functional Exercises You Can Do At Work

This post was originally published on this siteGood morning, folks. After a awesome week (and weekend) taking over the Whole30® Recipes Instagram (you can still check out all the great videos, tips and recipes I shared here), my team and I… Continue Reading →

Utterly Deadly Sweet Potato Chocolate Pie

© 2019 A Patient Exchange — Powered by WordPress

Theme by Anders NorenUp ↑