Instant Pot Savory Whipped Sweet Potatoes

This post was originally published on this site I am here to offer a solution to sweet potatoes with marshmallows on top this holiday season. These Instant Pot Savory Whipped Sweet Potatoes are my coping technique to the traditional sweet dish.  Here’s my probably very unpopular opinion. I canNOT do the marshmallow-y, cinnamon-y, way-too-sweet sweet […]

Paleo Lasagna Dip

This post was originally published on this site Tired of the same ol’ party snacks? This Paleo Lasagna Dip is bold and flavorful and has delicious, melty cheese that is dairy free! Did you almost fall out of your chair when you realized that Thanksgiving is basically now and December is in just a few […]

Paleo Peppermint Mocha Cookies

This post was originally published on this site Step aside pumpkin everything, these Paleo Peppermint Mocha Cookies have holiday written all over them. Add in organic peppermint chips for an extra treat! Girrrrrrl… I have been cooking up a storm this week, if you haven’t seen. After a weird, sick, yucky beginning to 2019 while […]

Chicken Pot Pie Meatballs

This post was originally published on this site Don’t have time for homemade crust and a slow cooked dinner?! These Chicken Pot Pie Meatballs come together in under 20 minutes including cooking time!   Yesterday morning I woke up inspired to hit the kitchen. After 5 days of visiting in laws and a blur of […]

Legit Gingerbread Muffins with Cream Cheese Frosting

This post was originally published on this site Whether you make these for dessert, breakfast, or high tea, these Legit Gingerbread Muffins with Cream Cheese Frosting provide the perfect pairing.  Our cool front blew in last week, which is hilarious at 80-something degrees, but was delightful, nonetheless. Less humidity, but still plenty of sunshine, my […]

Paleo Pecan Pie Bar Crisp

This post was originally published on this site Call it a pie, call it a bar, call it a crisp or a cobbler, this Paleo Pecan Pie Bar Crisp is all you need for a special dessert.    Gosh durnit y’all, I wanted so badly to make this dessert egg free. And I did it […]

Creamy Dairy Free Enchilada Soup

This post was originally published on this site When I tell you there is no dairy in this Creamy Dairy Free Enchilada Soup, you’ll likely call me a liar. I can live with that.  So here we are: 10 days until Halloween, 2 months into the school year, and 5 months into our Florida living. […]

Loaded Burger Air Fryer Meatballs

This post was originally published on this site Hands free burgers with all the fixins? Yep! My Loaded Burger Air Fryer Meatballs are the easiest way to tame that craving!   My middle daughter, Sadie (age 11), is genetically mine. I mean, all 3 are, but when it comes to food, this child could not […]

Gluten Free Spaghetti Casserole

This post was originally published on this site Another one pot meal that wins every time. My Gluten Free Spaghetti Casserole is absolutely devoured! Top with plant based parm to keep it dairy free!   Call me ornery but I’m posting another recipe that has gluten free grains. And here’s why: this is how my […]

Instant Pot Chicken and Rice Casserole

This post was originally published on this site Chicken, veggies, and rice, barely prepped and tossed in one dish. This Instant Pot Chicken and Rice Casserole is the definition of easy.  I’m pretending like the 4 degree drop in temps is Fall and rolling out the comfort food. Nevermind that it’s still sunny and 80’s, […]

Paleo Fall Spiced Banana Muffins

This post was originally published on this site Cool breezes, cardigans, and Paleo Fall Spiced Banana Muffins are all you need to fall into Fall! These are so simple to whip up with a bag of Legit Mix! Nevermind the fact that it is still 90 degrees here in Florida, I am loving all the […]

Air Fryer Crispy Spinach

This post was originally published on this site Crispy, delicate and flavorful make for the perfect snack. Who knew Air Fryer Crispy Spinach could be so snack-worthy!?   Last year for our middle daughter, Sadie’s birthday, we took a trip at her request to Branson, Missouri. While I was not sure I’d be super enthused […]

Keto Bone Broth Mocha

This post was originally published on this site It’s a little bit different, I’ll admit. And certainly not your typical mocha in a mermaid paper cup. But this Keto Bone Broth Mocha packs in collagen, good fats, no sugars, and tastes pretty dreamy!   I’m not a breakfast person. I’m not totally an intermittent fasting […]

My Favorite Air Fryer

This post was originally published on this site I hesitated getting another contraption for the kitchen, but after finding my favorite air fryer, I feel compelled to share my positive experience!!   It happened. I successfully ignored the hype of the air fryer madness and somehow survived not getting yet another kitchen appliance. I have […]

Veggie Packed Air Fryer Meatballs

This post was originally published on this site These Veggie Packed Air Fryer Meatballs are made with zero egg and use plant foods as the binder to pack in a healthy protein and vegetable snack or meal!   Y’all know my love affair with the Instant Pot is tried and true, and has lasted many […]

Egg Free Vegan Sunbutter Cookies

This post was originally published on this site Craving a classic peanut butter cookie? These Egg Free Vegan Sunbutter Cookies are a perfect mimic without nuts, eggs, grain or gluten!   Last night I started fixating on peanut butter cookies. I wanted to figure out a way to make a traditional PB cookie but allergen […]

CREAMY INSTANT POT SHRIMP AND RICE

This post was originally published on this site If you are a fan of one pot meals that basically cook themselves, this CREAMY INSTANT POT SHRIMP AND RICE is for you…dinner in a pinch is done! Isn’t it funny how every year back to school happens, yet we can never quite prepare for the mad […]

Easy Air Fryer Hard Boiled Eggs

This post was originally published on this site With 101 ways to hard boil eggs, why not try one more?! My Easy Air Fryer Hard Boiled Eggs take 0% prep for 100% of the work done for you.  I hesitate to call this a recipe, I mean you literally place the eggs in an air […]

Paleo Beef Meatball Marsala

This post was originally published on this site If I could turn any meal into either a taco or meatball version, I’d be game. This Paleo Beef Meatball Marsala puts a spin on your typical chicken dish and is perfect served over mashed potatoes or cauli.  Try not to gasp when you see this one isn’t […]

Air Fryer Ranch Gnocchi

This post was originally published on this site If everything is better with ranch, why would gnocchi be any different?! May I present my Air Fryer Ranch Gnocchi for a fun dip in the tasty pool! Want to hear something a little first world sad and also surprising? In the 2 years I lived in […]

Moving Hacks for Less-Stress Moves and Relocations

This post was originally published on this site Summer is the season of beach trips, kids running amok, and moves! Here are some of my seasoned tips for making moves a little less stressful, even amidst major change. Here are my moving hacks for less-stress moves and relocations at your fingertips!     Research – Before […]

PALEO CAULIFREDO SAUCE

This post was originally published on this site Making condiments and sauces at home does not have to be difficult or unhealthy! This PALEO Caulifredo Sauce is packed with plant power and tastes tons better than store bought! There is sort of a love hate situation with cauliflower I have to be honest. I actually […]

Best Guided Meditation Tools

This post was originally published on this site Meditation can play a key role in helping calm the nervous system and improve health. Here are some of my best meditation tools that I have found to be invaluable. It’s no secret that stress is brutal when it comes to both mental and physical health. We’ve […]

Creamy Paleo Instant Pot Sausage and Potato Soup

This post was originally published on this site A hearty soup that’s not too heavy, this Creamy Paleo Instant Pot Sausage and Potato Soup is the perfect amount of savory and spice. __________________________________________________________________________ There’s still a little frost on the ground but I’ll be darned if Spring is not peeking its little sunny head out. […]

PALEO BAGEL DOG HAMANTASCHEN

This post was originally published on this site When you can’t decide between a Purim Hamantaschen and a Jewish diner, you blend them into a Paleo Bagel Dog Hamantaschen and the world is right again. ______________________________________________________________________________ I’ve been slacking on recipe writing. I’ve been slacking on everything really, except for my focus on healing and […]

Toxic Mold: From Suspicions to Solutions

This post was originally published on this site Think mold might be to blame for some of your symptoms or issues? Here I’ll walk you through Toxic Mold: From Suspicions to Solutions and share my experiences. _________________________________________ So you’ve been smelling something suspicious in your new home. Or maybe you’ve noticed some weird spots on […]

Dairy Free Roasted Garlic Spinach & Artichoke Dip

This post was originally published on this site I’ve been craving chips and dip like crazy and this Dairy Free Roasted Garlic Spinach & Artichoke Dip from my friend Brittany Angell is EXACTLY what the world needs right now.  Friends! It’s been a hot minute since I had a guest post on my blog but […]

Gluten Free Caramelized Onion Gravy

This post was originally published on this site This Gluten Free Caramelized Onion Gravy is the perfect addition to your proteins and veggies, packed with tons of flavor and umami! One of the condiments I miss most when dining out is a rich savory brown gravy. I love it on turkey, I love it on […]

At Home Women’s Hormonal Testing Made Easy

This post was originally published on this site If you’ve always been curious about taking a look inside your body at your hormonal situation, this At Home Women’s Hormonal Testing Made Easy option is absolutely fantastic!! If you’ve followed along parts of my health journey for awhile, you know that 1. I’m a self-proclaimed lab […]

Instant Pot Gluten Free Chicken Taco Bowls

This post was originally published on this site I am the biggest fan of one pot meals, and this one is no exception. Try my Instant Pot Gluten Free Chicken Taco Bowls for a little zesty kick in the pants.  Here’s a little thing you may not know about me, or maybe it’s glaringly obvious… I […]