A Patient Exchange

Uniting the Voices of Experience


Rachael Bryant Meatified

Salmon BLT Salad with Tahini Ranch Dressing

It occurs to me, belatedly, that since I threw down some sliced avocado action on this salad at the last minute, I could have called it a salmon BLAT salad. But I refuse to use such a gross sounding acronym…. Continue Reading →

Triple Blueberry Granola Bowl (dairy, grain, nut & seed free)

I’ve been switching out some of my usual savory breakfasts for this super simple blueberry granola bowl lately. If you make my Vanilla Blueberry Granola at the weekend, then these bowls are a cinch to whip up during the week… Continue Reading →

Lemony Spring Smashed Potatoes with Herbed Peas & Yogurt

I’ve been playing it too safe here. I have a tendency to default to “people pleaser” in my life because I’m naturally very conflict avoidant, often to my own detriment. So, for a few different reasons, I’m making an effort… Continue Reading →

Sheet Pan Greek Chicken with Sweet Potatoes, Red Onion & Olives

If there’s one thing I know to be true of myself, it’s that I almost always do things my own way. Often times, that’s a strength, because I persevere and work hard to find or create solutions, inside the kitchen… Continue Reading →

Sticky Sheet Pan BBQ Chicken with Roasted Slaw

When I’m feeling like a basic as kitchen bitch, but don’t want to eat like one, this sheet pan BBQ chicken is the kind of meal I make to remind myself that I deserve more than a sad, bland meal…. Continue Reading →

Easiest Not Quite Queso Dip

Yes, it’s January 1st, 2019 and I’m making queso dip. Start as you mean to go on, as they say! Because this queso dip situation is like wrapping myself in a melty, gooey hug of deliciousness & comfort food. Except… Continue Reading →

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