Mediterranean Diet Meal Plan

The Mediterranean diet is well-known for its health-promoting properties. In fact, proponents of the Mediterranean diet claim it may promote cognitive function, support heart health, help fight cancer and keep blood sugar levels steady. However, while most of us are pretty familiar with the concept of the diet, few know exactly what a Mediterranean diet … Read moreMediterranean Diet Meal Plan

Vitamin B12 Side Effects & What They Mean

Vitamin B12, also known as cobalamin, is an important water-soluble vitamin that plays a central role in several aspects of health, including brain function, red blood cell formation and DNA synthesis. It’s also considered an “essential nutrient” because your body is unable to produce it on its own and needs to obtain it from food … Read moreVitamin B12 Side Effects & What They Mean

Keto Macros: How to Calculate Your Nutrient Ratios

The ketogenic diet can seem daunting at first. In fact, the thought of measuring ketones, keto macros and keto ratios might be incredibly intimidating for many, especially if you’re a keto diet beginner. Fortunately, once you break down the scientific jargon and technical terms, calculating your keto diet macros is actually much easier than it … Read moreKeto Macros: How to Calculate Your Nutrient Ratios

Kratom: Harmful Banned Substance or Safe Drug Addiction Treatment?

What’s the buzz over kratom been about lately? This botanical substance often used to get people off hard drugs like heroin and opioids has recently been labeled as a potentially dangerous drug by the U.S. Food and Drug Administration (FDA). Why? Because despite its effectiveness at curbing addiction to certain drugs, there’s now evidence that … Read moreKratom: Harmful Banned Substance or Safe Drug Addiction Treatment?

Keto Diet for Weight Loss: 6 Mistakes to Avoid and 4 Steps to Take

Although it’s been associated with a number of different health benefits, most people use the keto diet for weight loss to boost fat-burning and help the extra pounds slide right off. It’s true that the ketogenic diet is easy and effective, which is why it’s become a fast favorite among those looking to lose weight … Read moreKeto Diet for Weight Loss: 6 Mistakes to Avoid and 4 Steps to Take

9 Reasons You’re Not Losing Weight on Keto

Many people start the keto diet for weight loss, expecting the pounds to slide right off almost instantly. But when you suddenly hit a plateau and the scale doesn’t seem to budge anymore, it can be incredibly frustrating and make keto diet weight loss seem nearly impossible. However, making just a few quick fixes to … Read more9 Reasons You’re Not Losing Weight on Keto

Dukan Diet Reviews: Pros & Cons of This Weight Loss Diet Plan

The Dukan Diet has gained a good amount of media exposure in recent years, with celebrities and supermodels alike swearing that it’s the secret to slimming down and staying in shape. The diet promises quick and sustainable weight loss with less hunger and cravings than other diets. However, it’s also drawn criticism from health experts … Read moreDukan Diet Reviews: Pros & Cons of This Weight Loss Diet Plan

What Are Capers? Top 5 Capers Benefits & How to Use Them

If you’re familiar with Mediterranean cuisine, then you’re probably also pretty familiar with capers. These edible flower buds may be small, but they pack a good dose of flavor, nutrients and health benefits into each serving. They’re also a highly versatile veggie and make a great addition to salads, sauces, dressings and more. So what … Read moreWhat Are Capers? Top 5 Capers Benefits & How to Use Them

Benzoic Acid Side Effects: Is This Preservative Good or Bad for You?

Flip over just about any of the products in your pantry and there’s a pretty good chance you just may spot benzoic acid on the list of ingredients. This common preservative is naturally present in many types of foods and is also sometimes added to processed foods, cosmetics and ointments as well. Not only can … Read moreBenzoic Acid Side Effects: Is This Preservative Good or Bad for You?

The Best & Worst Turmeric Side Effects for Health

Turmeric is a spice that has been well-studied for its many medicinal properties over the past few years. In addition to bringing a vibrant color to recipes, turmeric is jam-packed with powerful compounds like curcumin that are responsible for the multitude of benefits associated with this superstar ingredient. While there are plenty of positive ways … Read moreThe Best & Worst Turmeric Side Effects for Health

Caraway Seeds Support Weight Loss, Blood Sugar & More

This post was originally published on this site Perhaps most well-known as a central ingredient in soda bread and rye, caraway seeds are a powerful spice that bring a mix of flavor, aroma and health benefits to the table. In addition to being high in disease-fighting antioxidants, emerging evidence also shows that caraway seeds may … Read moreCaraway Seeds Support Weight Loss, Blood Sugar & More

Impossible Burger: Is It Good or Bad for You?

This post was originally published on this site Popping up on popular social media platforms and restaurant menus around the nation, the Impossible Burger boasts a taste, texture, aroma and appearance nearly identical to a regular hamburger, but with a plant-based and eco-friendly twist. In fact, nearly every recent Impossible Burger review raves about the … Read moreImpossible Burger: Is It Good or Bad for You?

Top 8 Vegan Omega-3 Sources: How to Get Vegan Omega-3 Into the Diet

There’s no doubt that omega-3 is absolutely essential to health. It plays a role in nearly every aspect of health, with omega-3 benefits ranging from reduced inflammation to decreased bone loss, better brain function and beyond. Fish oil, cod liver oil, and fatty fish varieties like salmon, mackerel and tuna top the list of omega-3 … Read moreTop 8 Vegan Omega-3 Sources: How to Get Vegan Omega-3 Into the Diet

Labneh Is High in Protein & Low in Lactose, but Is It Good for You?

Tangy, creamy and super nutritious, labneh has been an essential ingredient used in Middle Eastern cuisine for thousands of years. In fact, in certain areas, it can be commonly found in everything from appetizers to dips, desserts and beyond. Not only is it incredibly versatile, but it’s also easy to prepare from the comfort of … Read moreLabneh Is High in Protein & Low in Lactose, but Is It Good for You?

Keto Fruit: What You Can vs. Cannot Eat On the Ketogenic Diet

Can you eat fruit on keto? Survey a handful of keto dieters to see what they think and you’re likely to get a good mix of different opinions. While some believe that keto fruit can be consumed in moderation as an occasional indulgence, others think that it should be completely off-limits and avoided altogether. Unlike … Read moreKeto Fruit: What You Can vs. Cannot Eat On the Ketogenic Diet

Intermittent Fasting on Keto: Important or Overhyped?

This post was originally published on this site Intermittent fasting and the ketogenic diet are two of the top trending eating patterns among dieters and health enthusiasts alike. However, while there are plenty of differences between intermittent fasting vs. keto, they can actually be combined to help amplify results and reach ketosis even faster. In fact, … Read moreIntermittent Fasting on Keto: Important or Overhyped?

Agave Nectar: Healthy ‘Natural’ Sweetener or All Hype?

This post was originally published on this site At this point, we all know that sugar and high-fructose corn syrup are bad for us, but when it comes to the products on the shelves of natural health food stores, things can get a little fuzzy. Agave nectar, in particular, is a sweetener that is often … Read moreAgave Nectar: Healthy ‘Natural’ Sweetener or All Hype?

Lychee: Antioxidant Powerhouse or Dangerous for Children?

This post was originally published on this site With its unique appearance, one-of-a-kind flavor and incredible nutrient profile, lychee stands out alongside other tropical fruits like dragon fruit, mangosteen and tamarind fruit as a true superstar ingredient. Not only is it packed with antioxidants and micronutrients, but it’s also rich in several powerful key compounds … Read moreLychee: Antioxidant Powerhouse or Dangerous for Children?

Water Chestnuts Enhance Weight Loss, Immunity & Digestion

Frequently featured in stir-fries and steamed vegetable medleys, most people have tried water chestnuts at one point or another, whether they knew it or not. This starchy aquatic veggie offers a unique taste and texture, plus an incredible array of benefits. High in antioxidants, fiber and a wealth of micronutrients, adding this versatile vegetable to … Read moreWater Chestnuts Enhance Weight Loss, Immunity & Digestion

Ackee: Good for the Heart & Gut or Poisonous Toxin?

If you’re at all familiar with Caribbean cuisine, then there’s a pretty good chance that you’ve heard of the ackee. Widely enjoyed across many different tropical regions, the ackee fruit is well-known for its mild flavor, creamy texture and scrambled egg-like appearance. It’s also high in fiber, plus packs a good amount of vitamin A, … Read moreAckee: Good for the Heart & Gut or Poisonous Toxin?

Bitter Foods: Do These 20 Bitter Foods Really Boost Health?

This post was originally published on this site Most people experience cravings for sweet foods or salty snacks from time to time, regardless of whether they’re in the form of chocolates, chips or cheese. However, typically very few people find themselves seeking something bitter in the midst of midnight snacking. In fact, despite the multitude … Read moreBitter Foods: Do These 20 Bitter Foods Really Boost Health?

Nutmeg: Healthy Holiday Spice or Toxic Hallucinogen?

Nutmeg is a rich and fragrant spice that can crank up the flavor of just about any dish or dessert. Not only is this spectacular spice versatile and delicious like other healing herbs and spices, but it has also been well-studied for its impressive benefits, including its effects on brain and heart health, digestion, inflammation … Read moreNutmeg: Healthy Holiday Spice or Toxic Hallucinogen?

Water Kefir: Can This Probiotic Powerhouse Really Boost Health?

This post was originally published on this site Water kefir is a fermented, fizzy drink that has become a fast favorite among health-conscious consumers, all thanks to its delicious flavor, extensive nutrient profile and gut-boosting benefits. Plus, it’s often selected over other probiotic-rich foods like milk or coconut kefir because it’s dairy-free, vegan-friendly and easy … Read moreWater Kefir: Can This Probiotic Powerhouse Really Boost Health?

Keto Drinks: the Complete Best vs. Worst List

This post was originally published on this site Most keto diet food lists out there include plenty of information on which healthy fats, low-carb fruits and high-fiber veggies can be enjoyed as part of a nutritious ketogenic diet. However, staying hydrated with plenty of healthy keto drinks throughout the day just as important as filling … Read moreKeto Drinks: the Complete Best vs. Worst List

Rambutan: Gut & Bone Supporter or Narcotic-Like Toxin?

Much like other tropical fruits, such as the jackfruit, lychee and mangosteen, rambutan is a serious showstopper on the grocery store shelf. Striking the perfect balance between sweet and sour, it is a one-of-a-kind ingredient thanks to both its unique appearance and impressive nutrient profile. And not only is it a great source of several … Read moreRambutan: Gut & Bone Supporter or Narcotic-Like Toxin?

Anti-Aging Supplements: Do They Really Work? Top 8 Supplements to Slow Signs of Aging

Since the beginning of time, people have been searching for new ways to restore youth and slow signs of aging. With the hunt still on for the mythical Fountain of Youth, pills, potions, serums and other anti-aging supplements have started cropping up all over the market promising to turn back time and keep you feeling … Read moreAnti-Aging Supplements: Do They Really Work? Top 8 Supplements to Slow Signs of Aging