Caffeine Pills: Bad for You or Healthy Way to Get Your Caffeine Fix?

This post was originally published on this site For college students cramming during finals week, busy professionals working overtime or sleep-deprived parents, caffeine pills may seem like a quick-fix to boost energy levels. Offering the same — or sometimes even double —the caffeine content as a single cup of coffee, caffeine pills are commonly used … Read moreCaffeine Pills: Bad for You or Healthy Way to Get Your Caffeine Fix?

Pumpkin Seeds: The Antioxidant Seeds that Combat Diabetes, Heart Disease & Cancer Cells

This post was originally published on this site Pumpkins are an integral part of the holiday season. From pumpkin carving to sweet pumpkin spice to fresh pumpkin pie, it’s hard to imagine fall without this bright orange fruit. Unfortunately, pumpkin seeds, like pumpkin seed oil, often get lost in the mix and are frequently discarded … Read morePumpkin Seeds: The Antioxidant Seeds that Combat Diabetes, Heart Disease & Cancer Cells

Best Probiotic Strains for Women & Men for Disease-Fighting Gut Health

This post was originally published on this site Whether you’re looking to skyrocket immune function, decrease disease risk or simply improve your overall health, probiotics can make a worthy addition to your daily routine. But take a short trip down the supplement aisle of your local health store, and it can get overwhelming trying to … Read moreBest Probiotic Strains for Women & Men for Disease-Fighting Gut Health

Celeriac: The Low-Calorie, Low-Carb Root Vegetable that Benefits the Gut

These days, you’d be hard-pressed to find someone who’s never tried celery. Celery is a popular ingredient often featured in low-carb, low-calorie recipes for dieters and health-conscious consumers alike. However, far less people are familiar with celeriac, a root vegetable that is closely related to celery but boasts an entirely different set of nutrients and … Read moreCeleriac: The Low-Calorie, Low-Carb Root Vegetable that Benefits the Gut

Polyunsaturated Fat: The Healthy Fat that Supports the Heart, Brain & Eyes

With the emergence of popular diet plans that emphasize healthy sources of dietary fat, polyunsaturated fat has gathered a good amount of attention lately. Foods like nuts, seeds and seafood are all loaded with this heart-healthy type of fat, and it’s even found in supplements like fish oil, krill oil and cod liver oil as … Read morePolyunsaturated Fat: The Healthy Fat that Supports the Heart, Brain & Eyes

Guarana: Fat-Burning, Energy-Boosting Powerhouse or Harmful Supplement?

Take a look at the ingredients label of just about any energy-boosting supplement and you may just spot guarana on the list. Derived from an Amazonian fruit, guarana has long been revered for its incredible effects on health. It has been used to treat a variety of ailments throughout history. More recently, studies show that … Read moreGuarana: Fat-Burning, Energy-Boosting Powerhouse or Harmful Supplement?

Coumarin: Inflammation Fighter or Toxic Danger?

Despite its sweet flavor and pleasant aroma, coumarin is a chemical that can have serious effects on health when consumed in high amounts. In fact, high doses have been linked to liver damage, impaired cognitive development and even cancer formation in both animal and human studies. However, coumarin is found distributed throughout the food supply … Read moreCoumarin: Inflammation Fighter or Toxic Danger?

Processed Foods Make Up 60% of the American Diet?! Healthy Swaps to the Rescue!

This post was originally published on this site Processed foods have become a pantry staple in households across the globe. Dig a little deeper into nearly any kitchen and you’re sure to find a jar of tomato sauce, some canned vegetables and a few frozen foods lurking in the freezer. But with a slew of … Read moreProcessed Foods Make Up 60% of the American Diet?! Healthy Swaps to the Rescue!

Malnutrition: 10 Most Common Nutrient Deficiencies & How to Overcome Them

This post was originally published on this site Malnutrition is a serious issue that affects millions around the globe. The standard American diet can lead to malnutrition too. Believe it or not, you don’t have to have protruding bones or gaunt features to be considered malnourished. In fact, many people who suffer from malnutrition can … Read moreMalnutrition: 10 Most Common Nutrient Deficiencies & How to Overcome Them

8 Top Supplements for Athletes — for Energy, Strength & More

This post was originally published on this site Whether you’re a competitive athlete or a weekend warrior, getting results from your workouts comes down to way more than just the work you put in at the gym. In fact, combining a nutritious diet with a few top supplements for athletes can help give you a … Read more8 Top Supplements for Athletes — for Energy, Strength & More

BCAA: Branched Chain Amino Acid Benefits Muscle Growth & Athletic Performance

Branched chain amino acids (BCAAs) have received a lot of hype lately as a superstar sports supplement that can bump up muscle building and promote quicker recovery between workouts. However, the potential benefits of BCAAs extend way beyond the gym, with new studies showing that supplementing with these essential nutrients could also improve liver function … Read moreBCAA: Branched Chain Amino Acid Benefits Muscle Growth & Athletic Performance

Essential Amino Acids vs. Non-Essential Amino Acids: What You Need to Know

Protein is incredibly important when it comes to your health. It makes up the structure of your bones, muscles and skin and is used to build tissues and synthesize hormones, enzymes and neurotransmitters. Amino acids are the building blocks of protein, which is why getting enough essential amino acids in your diet is critical to … Read moreEssential Amino Acids vs. Non-Essential Amino Acids: What You Need to Know

What Are Superfoods? 15 Top Superfoods to Get Into Your Diet

You’ve likely heard the term “superfood” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. But what are superfoods? Superfoods do more than just help you meet your vitamin and mineral needs or aid in shedding a few extra pounds when it comes time … Read moreWhat Are Superfoods? 15 Top Superfoods to Get Into Your Diet

Vitamins for Skin: 10 Best Supplements & Vitamins for Skin Health

When building a natural skin care routine, most of us tend to focus on moisturizers, creams, serums and toners. While these are definitely important, the true secret to skin health goes beyond the surface. In fact, getting in a good variety of vitamins for skin — either through the diet or through supplementation — is … Read moreVitamins for Skin: 10 Best Supplements & Vitamins for Skin Health

Alkaline Water: Beneficial or All Hype?

Alkaline water has gained rapid popularity in recent years among everyone from health enthusiasts to professional athletes, whether they’re following an alkaline diet or just trying to get more out of their hydration. In fact, NBA superstars like Carmelo Anthony and LeBron James are some of the most well-known alkaline water aficionados, with reports claiming … Read moreAlkaline Water: Beneficial or All Hype?