10 & 2 Qs: Why is sodium so important for a low carb/keto diet?

If you’re on or have dabbled with a low-carb diet—paleo or ketogenic for example—you may have noticed some symptoms of what’s commonly called the ‘keto flu.’ What’s happening in your body to cause these effects when going low carb? How can you fix it? Is sodium the knight in shining armor? Is adding extra salt … Read more10 & 2 Qs: Why is sodium so important for a low carb/keto diet?

Episode 417 – Dr. David Perlmutter – The Present and Future of Health and Nutrition

This post was originally published on this siteWe’re back with Episode 417 of The Paleo Solution Podcast. We have one of my favorite guests of all time back on the show, Dr. David Perlmutter. Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author (author of Grain Brain). He serves on the … Read moreEpisode 417 – Dr. David Perlmutter – The Present and Future of Health and Nutrition

My Favorite Black Friday + Cyber Monday Deals Roundup

This post was originally published on this siteDry Farm Wines The health qualities in a wine depend on a few very important factors. Choose the right wine and you’ll enjoy wine’s well-known benefits. Choose the wrong wines and you’ll find yourself with headaches, hangovers, and unexpected harmful consequences. My friends at Dry Farm Wines hand … Read moreMy Favorite Black Friday + Cyber Monday Deals Roundup