Your Favorite Holiday Ingredients Are Good For Your Skin, Too

The holiday season is filled with thoughtful gift giving, family get-togethers, and a lot of cooking and eating. We often put strenuous effort into making plans and making sure our loved ones feel appreciated during the holidays. This sometimes leads to forgetting about our own needs and the importance of self-care. Self-care comes in all … Read moreYour Favorite Holiday Ingredients Are Good For Your Skin, Too

Exercising While Sick: Is It A Good Idea Or Not?

It’s December, and if you’re struggling with anything from a nasty case of the sniffles to a full-on flu or fever, you’re not alone. Dark, cold days are famous for weakening the immune system and spreading germs all over the place. And it’s not fun for anybody. While there’s a common narrative that the speediest … Read moreExercising While Sick: Is It A Good Idea Or Not?

How To Navigate Being The Only Vegan At Holiday Parties

There’s nothing better than attending a holiday party without any dietary restrictions. You grab a plate and make your way through the buffet of delicious-looking food, piling on whatever your heart desires without a care in the world about what’s inside. But after going vegan, all of that quickly changes. It’s no big deal eating … Read moreHow To Navigate Being The Only Vegan At Holiday Parties

Exercising While Sick: Is It A Good Idea Or Not?

It’s December, and if you’re struggling with anything from a nasty case of the sniffles to a full-on flu or fever, you’re not alone. Dark, cold days are famous for weakening the immune system and spreading germs all over the place. And it’s not fun for anybody. While there’s a common narrative that the speediest … Read moreExercising While Sick: Is It A Good Idea Or Not?

Everything You Can Do To Avoid Hangovers This Holiday Season

We’re all about indulging once in a while — especially during the holiday season. Unfortunately, however, a night of too many glasses of (admittedly delicious) mulled wine can put a serious cramp in your style, leaving you feeling groggy, anxious, and depressed the next day. First, the bad news: The only way to truly prevent … Read moreEverything You Can Do To Avoid Hangovers This Holiday Season

Hanukkah Recipe: Spiced Apple Doughnuts With Ginger Maple Glaze

So, I am not going to lie, I’m pretty obsessed with the idea of healthy doughnuts. Make them grain-free and throw in ingredients that are actually nourishing as well as tasty? Yes. The other thing I love about this particular recipe is that’s so versatile! You can literally swap out ingredients to fit your taste … Read moreHanukkah Recipe: Spiced Apple Doughnuts With Ginger Maple Glaze

How To Develop A More Mindful Attitude Towards Food

I, like many, used to think that the path of yoga meant vegetarianism, meditation, incense, and zen vibes. Yoga does in fact contain all of the above. Because it’s non-exclusive, it inhabits all forms of people, lifestyles, and beliefs with love and compassion as the undercurrent (even if and when bonafide yogis are not all … Read moreHow To Develop A More Mindful Attitude Towards Food

Why You Should Start Taking L-Theanine, Nature’s Chill Pill

Finding your calm in this day and age isn’t easy. Whether you’re constantly stressed from a neverending to-do list at work, have turned into a total worrywart, or are constantly dealing with stress and anxiety — or, you know, all of the above — wouldn’t it be nice to chill out for once? Well, there’s … Read moreWhy You Should Start Taking L-Theanine, Nature’s Chill Pill

Why Thailand Is The Perfect Wellness Destination

Thailand has been one of the world’s top vacation destinations for decades.  Its natural beauty, culture, and scenery speak for themselves. Before moving to Denver to start PrimeHealth, I decided to seize the opportunity to travel for a few months, and Thailand was on the top of my list.  After being in Thailand for just … Read moreWhy Thailand Is The Perfect Wellness Destination

Mindful Movement Exercises To Relieve Anxious Thoughts

You’ve probably heard it before — the advice to move your body when you’re thinking irrationally about something. Why is this advice shared so often — like when you’re trying to quit smoking/sugar/carbs or trying ease a fit of anger? Because it’s the notion of distracting your own thought process. When we get stuck in … Read moreMindful Movement Exercises To Relieve Anxious Thoughts

The 3 Most Common Face Washing Mistakes — And How To Fix Them

If there’s one thing Team One Love Organics (OLO) absolutely loves, it’s teaching you how to wash your face for glowing results. But today, we’re telling you what not to do. We’re highlighting the top three most common mistakes women make when it comes to cleansing. Have you been sabotaging your beauty routine with any … Read moreThe 3 Most Common Face Washing Mistakes — And How To Fix Them

5 Easy Moves to Boost Your Energy In Just 15 Minutes

Those days happen when you just feel sluggish and tired. And, while the last thing you want to do is exercise, remember that energy creates energy! Moving your body and getting the blood and lymph flowing will actually give you an energy boost. When you’re feeling exhausted, it may not always be the best fit … Read more5 Easy Moves to Boost Your Energy In Just 15 Minutes

Stress-Busting Pink Beetroot Latte Recipe

Ahh, the holidays. There’s the twinkling lights, the fluffy white snow, Mariah Carey blasting on every radio station, and, oh yeah — the stress. While this season is undoubtedly filled with all sorts of cheer, your jam-packed schedule of family gatherings and gift shopping can definitely get a little overwhelming at times. Luckily, there’s a … Read moreStress-Busting Pink Beetroot Latte Recipe

Why Everyone’s Talking About This All-Natural, Miracle Beauty Remedy

As the beauty industry continues to head in a natural, chemical-free direction, one particular product is making a huge splash: hyaluronic acid. Lauded mostly for its anti-aging properties, the benefits of hyaluronic acid are way beyond skin deep. It can also regulate inflammation levels and help strengthen our joints, to name a few of its … Read moreWhy Everyone’s Talking About This All-Natural, Miracle Beauty Remedy

The Easy Way to Amp Up Your Fitness Routine Using Ankle Weights

When it comes time to start up a workout routine, it’s easy to think you need all the fancy (and expensive!) equipment to help you reach your fitness goals. The funny thing, though, is that one of the best tools for toning, improving your strength, and building up muscle is one that’s been around for … Read moreThe Easy Way to Amp Up Your Fitness Routine Using Ankle Weights

5 Ways To Support Collagen Naturally, According to a Nutritionist

In the name of beauty and natural anti-aging, the importance of collagen should not be underestimated. In fact, when it comes to maintaining the integrity of the skin and that coveted youthful glow, collagen is arguably key. A naturally-produced protein, collagen is essentially responsible for structuring and holding together 80 percent of all connective tissue … Read more5 Ways To Support Collagen Naturally, According to a Nutritionist

Kale And Kohlrabi Salad With Almond Butter Dressing Recipe

If you’re anything like us, you love a good kale salad. But if you ever find yourself getting tired of them and craving a little variety, this recipe should do the trick. The addition of kohlrabi makes this salad a big bowl of of nutrient-rich, cancer-fighting, cruciferous goodness. The almond butter miso dressing adds delicious … Read moreKale And Kohlrabi Salad With Almond Butter Dressing Recipe

Brighten Your Skin With This Homemade Turmeric and Aloe Face Mask

Growing up, I was plagued with acne, and even in my adulthood, I still get random pimples. Through my ongoing efforts to clean out my kitchen and bathroom of toxic chemicals and ingredients, I started a healing practice of making my own skincare products. This turmeric and aloe face mask has worked wonders for me … Read moreBrighten Your Skin With This Homemade Turmeric and Aloe Face Mask

Want To Take Your Workout Performance To The Next Level? Here’s Everything You Need To Know

Whether you’re a runner, HIIT enthusiast, kickboxer, or yogi, we all have those days where, no matter how hard we push ourselves, we just can’t get the results we want. While off days do just happen and sometimes you have to accept them, there are several little tweaks you can make for optimal performance. If … Read moreWant To Take Your Workout Performance To The Next Level? Here’s Everything You Need To Know

6 Ways To Prevent Type 2 Diabetes

November is Diabetes Awareness Month, making it an ideal time to address that diabetes is a serious condition with many possible health complications ranging from increased risk of cardiovascular disease, nerve, eye and kidney damage, skin conditions, and Alzheimer’s. However, if they manage diabetes properly, one can live without experiencing any of its complications. We … Read more6 Ways To Prevent Type 2 Diabetes

When It Comes To Dairy, Is Full-Fat The Way To Go?

The conversation around dairy seems to shift every few years. Back in the day, we thought regular milk consumption was the key to a healthy, strong body. (Remember the “Got Milk?” ads?) During the low-fat craze, that conversation shifted to low-fat and nonfat dairy products only, and then we started questioning if we should be … Read moreWhen It Comes To Dairy, Is Full-Fat The Way To Go?