A Patient Exchange

Uniting the Voices of Experience


Samantha Jo Teague

Chimichurri Chicken, Plantain & Red Slaw Meal Prep – AIP , Whole30

This post was originally published on this site Chimichurri Chicken, Plantain & Red Slaw bowls are a perfect meal prep recipe that can all be cooked on a sheet pan! They are full of delicious Argentine flavors, are both AIP- and… Continue Reading →

Sheet Pan Sausage Biscuit Bites – AIP

This post was originally published on this site These Sausage Bites are reminiscent of donut-shop sausage rolls, but totes Paleo AIP and anti-inflammatory. I’m releasing this exclusive recipe (which was a fan-fave in our home) from my eBook, AIP Sheet… Continue Reading →

Strawberry Vinaigrette – AIP, Keto, Whole30

This post was originally published on this site Jump to Recipe Last night I had a dream, which had nothing to do with this here AIP Strawberry Caramelized Onion Vinaigrette, keto, or Whole30. (Uh. Why is she telling me this?)… Continue Reading →

Arvigo Maya Massage for Fertility & Dysmenorrhea with Jana Beam Powers: Podcast Season 2, Episode 2

This post was originally published on this site The Maya Massage technique is based on a traditional massage that has been used for centuries in South America reproductive and digestive issues. Conditions such as endometriosis, PCOS (poly cystic ovarian syndrome),… Continue Reading →

Chicken Apple Waffles – AIP, Paleo, Whole30

This post was originally published on this site Chicken + Waffles + AIP = Who cares if it’s for breakfast, lunch, snack time or dinner. We eat waffles whenever we want. Especially when they are as as nutritious as these… Continue Reading →

Symptom Tracking & AIP Meal Planning for Hypothyroidism with Jordan Candido : Podcast Season 2, Episode 1

Season 2 of The Unskilled Cavewoman Podcast is off to a great start! Meet Jordan Candido, the blogger behind Healthy Fat & Fit. Jordan discovered by chance a mass on her thyroid as a teenager, which explained the hypothyroid symptoms… Continue Reading →

Make-Ahead Breakfast Casserole – AIP by Season

Jump to Recipe It’s a question I hear often in support groups and from clients, “Well what do you eat for breakfast on the AIP if you can’t have eggs or cereal?” This Make-Ahead Breakfast Casserole wins hands-down, maybe even… Continue Reading →

Rosé White “Chocolate” – AIP, Coconut-free option

Jump to Recipe Pretty in pink, dainty little white chocolate candies for your Paleo autoimmune protocol sweetheart. Or for yourself…because self-care is a form of romance, too. Just a tiny hint of rose flavor, but not overpowering like perfume, comes… Continue Reading →

Sour Cream – AIP, Paleo, Dairy Free

Jump to Recipe When I dip, you dip, we dip. *shake it* This Paleo and AIP dairy-free sour cream makes me wanna twerk a little. Not too much, just enough to make a couple people in the room either join… Continue Reading →

Colombian Stew & Arroz Amarillo – Whole30, AIP

A Colombian classic stew seasoned with homemade Sazon seasoning (think Goya) made Whole30 compliant, with an Autoimmune Protocol friendly option. Jump to Recipe Let me put this out here for 2019, y’all: things are gonna get REAL up on this… Continue Reading →

Sticky Soft Crème Cookies – AIP

Somewhere between oatmeal cream pies and marshmallow doughy puffballs, you’ll find these pillowy Paleo AIP Sticky Soft Crème Cookies sweetly waiting to be snarfed. Jump to Recipe So it’s only TWO DAY TIL CHRISTMAS and I’m finally sharing an autoimmune… Continue Reading →

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