Colombian Stew & Arroz Amarillo – Whole30, AIP

A Colombian classic stew seasoned with homemade Sazon seasoning (think Goya) made Whole30 compliant, with an Autoimmune Protocol friendly option. Jump to Recipe Let me put this out here for 2019, y’all: things are gonna get REAL up on this blog. Not to say I haven’t already been transparent in my musings up to this … Read moreColombian Stew & Arroz Amarillo – Whole30, AIP

Sticky Soft Crème Cookies – AIP

Somewhere between oatmeal cream pies and marshmallow doughy puffballs, you’ll find these pillowy Paleo AIP Sticky Soft Crème Cookies sweetly waiting to be snarfed. Jump to Recipe So it’s only TWO DAY TIL CHRISTMAS and I’m finally sharing an autoimmune protocol cookie recipe with y’all. *ahem* But it’s OK! These can be made any time … Read moreSticky Soft Crème Cookies – AIP

Episode 4: Toxin-Free Living with Beth Jacques Chen

How do we know as consumers which personal care and household products we are using are toxin free…and which ones contain harmful ingredients?             In this episode, my lovely guest Beth Jacques Chen and I mention how to check your current products and potential purchases for safety, as well as … Read moreEpisode 4: Toxin-Free Living with Beth Jacques Chen