A Patient Exchange

Uniting the Voices of Experience


Samantha Jo Teague

How Autoimmune Disease & AIP Changed My Marriage: Podcast Season 2, Episode 5

This post was originally published on this site “I was a strong woman, and I only knew how to be one version of strong…and that was the woman my husband fell in love with.” Shanna has been married to her… Continue Reading →

Cheater’s Broccoli Cream Soup – AIP, Whole30, Keto

This post was originally published on this site So I kinda feel like calling this a Broccoli Cream Soup…or even a recipe for that matter…is cheating a bit. But fast and easy Paleo AIP kitchen cheats and hacks is kinda… Continue Reading →

DIY Paleo Skincare from Your Kitchen

This post was originally published on this site Some of the best natural & Paleo skincare products can be found in your kitchen! Natural products are one of the best healers available to you, both inside and out. They can… Continue Reading →

Diet, Supplements, and Diagnostics for IBD & IBS with Jaime Hartman: Podcast Season 2, Episode 4

This post was originally published on this site What is the difference between IBS, also known as Irritable Bowel Syndrome, and IBD, aka Inflammatory Bowel Disease? And how does Ulcerative Colitis factor in when we are talking about these illnesses?… Continue Reading →

8 Icky Cleaning Chemicals to Avoid

This post was originally published on this site According to environmental experts, there are at least 62 toxic chemicals lingering in an average household.   They can be found in different products, such as in the case of paints and cleaning agents, among others.   They can lead into adverse health effects, with the… Continue Reading →

5 Ways to Tell if You Have a Hormonal Imbalance

This post was originally published on this site The abnormal levels of hormones amongst women with adrenal fatigue or thyroid disease can wreak havoc and have a negative impact on the person suffering from such a condition. In this post… Continue Reading →

Health in a Jar Meal Prep Salads – AIP, Whole30

This post was originally published on this site Chop, drop, cover. Dress, shake, nom. That’s how easy these AIP Health in a Jar meal prep salads are! Loaded with micro nutrients, protein, and gentle fiber to support the gut, liver,… Continue Reading →

Parenting with Chronic Illness with Beth Chen: Podcast Season 2, Episode 3

This post was originally published on this site Beth Chen of Bon AIPpetit and I talk about some of the difficult emotions us as parents with chronic illness face, particularly guilt. Finding community has been essential to Beth’s healing journey as a… Continue Reading →

Chimichurri Chicken, Plantain & Red Slaw Meal Prep – AIP , Whole30

This post was originally published on this site Chimichurri Chicken, Plantain & Red Slaw bowls are a perfect meal prep recipe that can all be cooked on a sheet pan! They are full of delicious Argentine flavors, are both AIP- and… Continue Reading →

Sheet Pan Sausage Biscuit Bites – AIP

This post was originally published on this site These Sausage Bites are reminiscent of donut-shop sausage rolls, but totes Paleo AIP and anti-inflammatory. I’m releasing this exclusive recipe (which was a fan-fave in our home) from my eBook, AIP Sheet… Continue Reading →

Strawberry Vinaigrette – AIP, Keto, Whole30

This post was originally published on this site Jump to Recipe Last night I had a dream, which had nothing to do with this here AIP Strawberry Caramelized Onion Vinaigrette, keto, or Whole30. (Uh. Why is she telling me this?)… Continue Reading →

Arvigo Maya Massage for Fertility & Dysmenorrhea with Jana Beam Powers: Podcast Season 2, Episode 2

This post was originally published on this site The Maya Massage technique is based on a traditional massage that has been used for centuries in South America reproductive and digestive issues. Conditions such as endometriosis, PCOS (poly cystic ovarian syndrome),… Continue Reading →

Chicken Apple Waffles – AIP, Paleo, Whole30

This post was originally published on this site Chicken + Waffles + AIP = Who cares if it’s for breakfast, lunch, snack time or dinner. We eat waffles whenever we want. Especially when they are as as nutritious as these… Continue Reading →

Symptom Tracking & AIP Meal Planning for Hypothyroidism with Jordan Candido : Podcast Season 2, Episode 1

Season 2 of The Unskilled Cavewoman Podcast is off to a great start! Meet Jordan Candido, the blogger behind Healthy Fat & Fit. Jordan discovered by chance a mass on her thyroid as a teenager, which explained the hypothyroid symptoms… Continue Reading →

Make-Ahead Breakfast Casserole – AIP by Season

Jump to Recipe It’s a question I hear often in support groups and from clients, “Well what do you eat for breakfast on the AIP if you can’t have eggs or cereal?” This Make-Ahead Breakfast Casserole wins hands-down, maybe even… Continue Reading →

Rosé White “Chocolate” – AIP, Coconut-free option

Jump to Recipe Pretty in pink, dainty little white chocolate candies for your Paleo autoimmune protocol sweetheart. Or for yourself…because self-care is a form of romance, too. Just a tiny hint of rose flavor, but not overpowering like perfume, comes… Continue Reading →

Sour Cream – AIP, Paleo, Dairy Free

Jump to Recipe When I dip, you dip, we dip. *shake it* This Paleo and AIP dairy-free sour cream makes me wanna twerk a little. Not too much, just enough to make a couple people in the room either join… Continue Reading →

Colombian Stew & Arroz Amarillo – Whole30, AIP

A Colombian classic stew seasoned with homemade Sazon seasoning (think Goya) made Whole30 compliant, with an Autoimmune Protocol friendly option. Jump to Recipe Let me put this out here for 2019, y’all: things are gonna get REAL up on this… Continue Reading →

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