Symptom Tracking & AIP Meal Planning for Hypothyroidism with Jordan Candido : Podcast Season 2, Episode 1

Season 2 of The Unskilled Cavewoman Podcast is off to a great start! Meet Jordan Candido, the blogger behind Healthy Fat & Fit. Jordan discovered by chance a mass on her thyroid as a teenager, which explained the hypothyroid symptoms she had been struggling with. With half of her thyroid gland removed, Jordan now uses … Read moreSymptom Tracking & AIP Meal Planning for Hypothyroidism with Jordan Candido : Podcast Season 2, Episode 1

Make-Ahead Breakfast Casserole – AIP by Season

Jump to Recipe It’s a question I hear often in support groups and from clients, “Well what do you eat for breakfast on the AIP if you can’t have eggs or cereal?” This Make-Ahead Breakfast Casserole wins hands-down, maybe even over soups, my other favorite autoimmune protocol compliant breaky. Full of phytonutrients from sweet potatoes, … Read moreMake-Ahead Breakfast Casserole – AIP by Season

Rosé White “Chocolate” – AIP, Coconut-free option

Jump to Recipe Pretty in pink, dainty little white chocolate candies for your Paleo autoimmune protocol sweetheart. Or for yourself…because self-care is a form of romance, too. Just a tiny hint of rose flavor, but not overpowering like perfume, comes from the delicate and fragrant dried petals of food-grade dehydrated flowers. You can give your … Read moreRosé White “Chocolate” – AIP, Coconut-free option

Colombian Stew & Arroz Amarillo – Whole30, AIP

A Colombian classic stew seasoned with homemade Sazon seasoning (think Goya) made Whole30 compliant, with an Autoimmune Protocol friendly option. Jump to Recipe Let me put this out here for 2019, y’all: things are gonna get REAL up on this blog. Not to say I haven’t already been transparent in my musings up to this … Read moreColombian Stew & Arroz Amarillo – Whole30, AIP

Sticky Soft Crème Cookies – AIP

Somewhere between oatmeal cream pies and marshmallow doughy puffballs, you’ll find these pillowy Paleo AIP Sticky Soft Crème Cookies sweetly waiting to be snarfed. Jump to Recipe So it’s only TWO DAY TIL CHRISTMAS and I’m finally sharing an autoimmune protocol cookie recipe with y’all. *ahem* But it’s OK! These can be made any time … Read moreSticky Soft Crème Cookies – AIP

Episode 4: Toxin-Free Living with Beth Jacques Chen

How do we know as consumers which personal care and household products we are using are toxin free…and which ones contain harmful ingredients?             In this episode, my lovely guest Beth Jacques Chen and I mention how to check your current products and potential purchases for safety, as well as … Read moreEpisode 4: Toxin-Free Living with Beth Jacques Chen