A Patient Exchange

Uniting the Voices of Experience

Author

Sara Altshul

How to Get Quality Sleep Using Mindfulness

This post was originally published on this siteYou can’t fall asleep, or maybe you drifted off a couple of hours ago, and now you’re wide awake, feeling lonely and a little desperate. Lying in the dark, you start to panic:… Continue Reading →

The Science of Chronic Stress, Inflammation, and Mindfulness

This post was originally published on this siteInflammation. Since the early 1990s, when researchers began connecting the dots between a plethora of chronic illnesses and a previously unrecognized form of inflammation—properly called “metainflammation”—it’s been identified as a glaring health concern,… Continue Reading →

How Mindfulness Provides Relief from Chronic Pain

This post was originally published on this site“This probably isn’t going to kill me, but it’ll hurt,” Danny Penman remembers thinking back in May 2006. Moments earlier, Penman had been floating serenely over England’s Cotswold Hills when a blast of… Continue Reading →

© 2019 A Patient Exchange — Powered by WordPress

Theme by Anders NorenUp ↑