Are You a Giver or a Taker? (And How Does it Impact Your Health?)

One particular topic has come up for me in my life recently — in an, “oh, sh*t!” hit-you-like-a-ton-of-bricks way — that has also been a theme in recent sessions with my clients. The aha moment in question? Living life as a giver or a taker. As I’ve come to understand it, the definitions of each … Read moreAre You a Giver or a Taker? (And How Does it Impact Your Health?)

Sexy and Lovable! (At Any Stage of Autoimmune Disease)

This post was originally published on this site We’ve talked a lot about the power of mindset in navigating autoimmune disease, and how our internal conversation can be just as critical to managing symptoms as diet or medicine. Today I want to focus on how we can shift our mindset around our physical appearance so … Read moreSexy and Lovable! (At Any Stage of Autoimmune Disease)