A Patient Exchange

Uniting the Voices of Experience


Sarah Kolman

Understanding Your Social and Emotional Relationship with Alcohol

This post was originally published on this site Lately, I’ve been spending a good deal of time chatting with my autoimmune clients about alcohol and how it affects their healing process. It’s common among the autoimmune community to limit alcohol… Continue Reading →

Messages from the Dark: Lessons From My Recent Depressive Episode

This post was originally published on this site It was about 10 p.m. on Mother’s Day and I was a mess. On paper, it had been the most thoughtful and perfect Mother’s Day I could imagine. Yet there I was,… Continue Reading →

Is Your Health Story Building You Up, or Holding You Back?

This post was originally published on this site Every day, from the moment we wake up until our heads hit the pillow, we are immersed in stories and storytelling. They serve as a means to help us understand our circumstances… Continue Reading →

Are Your Habits Exacerbating Your Suffering?

This post was originally published on this site I am going to share one sabotaging habit that I see again and again in my practice, and one that I relied on for years. I want to share my experience and… Continue Reading →

How to Work Yourself Down When You’ve Worked Yourself Up

Everyone’s experience with autoimmune disease is different, but I’ve found that nearly all my clients report dealing with a bit of a roller coaster effect when it comes to their health. There are countless dramatic swings inherent in navigating the… Continue Reading →

Are You a Giver or a Taker? (And How Does it Impact Your Health?)

One particular topic has come up for me in my life recently — in an, “oh, sh*t!” hit-you-like-a-ton-of-bricks way — that has also been a theme in recent sessions with my clients. The aha moment in question? Living life as… Continue Reading →

Sexy and Lovable! (At Any Stage of Autoimmune Disease)

This post was originally published on this site We’ve talked a lot about the power of mindset in navigating autoimmune disease, and how our internal conversation can be just as critical to managing symptoms as diet or medicine. Today I… Continue Reading →

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