A Patient Exchange

Uniting the Voices of Experience

Author

Sarah Kolman

Are Your Habits Exacerbating Your Suffering?

I am going to share one sabotaging habit that I see again and again in my practice, and one that I relied on for years. I want to share my experience and my clients’ because when you’re able to catch… Continue Reading →

How to Work Yourself Down When You’ve Worked Yourself Up

Everyone’s experience with autoimmune disease is different, but I’ve found that nearly all my clients report dealing with a bit of a roller coaster effect when it comes to their health. There are countless dramatic swings inherent in navigating the… Continue Reading →

Are You a Giver or a Taker? (And How Does it Impact Your Health?)

One particular topic has come up for me in my life recently — in an, “oh, sh*t!” hit-you-like-a-ton-of-bricks way — that has also been a theme in recent sessions with my clients. The aha moment in question? Living life as… Continue Reading →

Sexy and Lovable! (At Any Stage of Autoimmune Disease)

We’ve talked a lot about the power of mindset in navigating autoimmune disease, and how our internal conversation can be just as critical to managing symptoms as diet or medicine. Today I want to focus on how we can shift… Continue Reading →

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